Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 4448 foods.

# Food Category Per 100 g % DV
301 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 107.70 mg 20%
302 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 107.40 mg 20%
303 Pork, cured, bacon, cooked, microwaved Pork Products 107.20 mg 19%
304 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 107.10 mg 19%
305 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 107.00 mg 19%
306 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 107.00 mg 19%
307 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 107.00 mg 19%
308 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 106.90 mg 19%
309 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 106.80 mg 19%
310 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 106.80 mg 19%
311 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 106.70 mg 19%
312 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 106.60 mg 19%
313 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 106.60 mg 19%
314 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 106.60 mg 19%
315 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 106.50 mg 19%
316 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 106.50 mg 19%
317 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 106.40 mg 19%
318 Tofu, fried Legumes and Legume Products 106.30 mg 19%
319 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 106.20 mg 19%
320 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 106.20 mg 19%
321 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 106.00 mg 19%
322 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 106.00 mg 19%
323 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 105.80 mg 19%
324 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 105.70 mg 19%
325 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 105.60 mg 19%
326 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 105.50 mg 19%
327 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 105.40 mg 19%
328 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 105.40 mg 19%
329 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 105.40 mg 19%
330 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 105.30 mg 19%
331 Luncheon slices, meatless Legumes and Legume Products 105.30 mg 19%
332 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 105.30 mg 19%
333 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 105.20 mg 19%
334 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 105.20 mg 19%
335 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 105.20 mg 19%
336 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 105.00 mg 19%
337 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork Products 104.90 mg 19%
338 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 104.90 mg 19%
339 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 104.90 mg 19%
340 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 104.90 mg 19%
341 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 104.90 mg 19%
342 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 104.90 mg 19%
343 Canadian bacon, cooked, pan-fried Pork Products 104.80 mg 19%
344 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 104.80 mg 19%
345 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork Products 104.70 mg 19%
346 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 104.70 mg 19%
347 Fast foods, croissant, with egg, cheese, and ham Fast Foods 104.70 mg 19%
348 Tomatoes, sun-dried Vegetables and Vegetable Products 104.60 mg 19%
349 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 104.50 mg 19%
350 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 104.50 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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