The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 107.70 mg | 20% |
| 302 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 107.40 mg | 20% |
| 303 | Pork, cured, bacon, cooked, microwaved | Pork Products | 107.20 mg | 19% |
| 304 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 107.10 mg | 19% |
| 305 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 107.00 mg | 19% |
| 306 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 107.00 mg | 19% |
| 307 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 107.00 mg | 19% |
| 308 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 106.90 mg | 19% |
| 309 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 106.80 mg | 19% |
| 310 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 106.80 mg | 19% |
| 311 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 106.70 mg | 19% |
| 312 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 106.60 mg | 19% |
| 313 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 106.60 mg | 19% |
| 314 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 106.60 mg | 19% |
| 315 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 106.50 mg | 19% |
| 316 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 106.50 mg | 19% |
| 317 | Game meat, goat, cooked, roasted | Lamb, Veal, and Game Products | 106.40 mg | 19% |
| 318 | Tofu, fried | Legumes and Legume Products | 106.30 mg | 19% |
| 319 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 106.20 mg | 19% |
| 320 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 106.20 mg | 19% |
| 321 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 106.00 mg | 19% |
| 322 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 106.00 mg | 19% |
| 323 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 105.80 mg | 19% |
| 324 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 105.70 mg | 19% |
| 325 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 105.60 mg | 19% |
| 326 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 105.50 mg | 19% |
| 327 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 105.40 mg | 19% |
| 328 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 105.40 mg | 19% |
| 329 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 105.40 mg | 19% |
| 330 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 105.30 mg | 19% |
| 331 | Luncheon slices, meatless | Legumes and Legume Products | 105.30 mg | 19% |
| 332 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 105.30 mg | 19% |
| 333 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 105.20 mg | 19% |
| 334 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 105.20 mg | 19% |
| 335 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 105.20 mg | 19% |
| 336 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 105.00 mg | 19% |
| 337 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 104.90 mg | 19% |
| 338 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 104.90 mg | 19% |
| 339 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 104.90 mg | 19% |
| 340 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 104.90 mg | 19% |
| 341 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 104.90 mg | 19% |
| 342 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 104.90 mg | 19% |
| 343 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 104.80 mg | 19% |
| 344 | Canadian bacon, cooked, pan-fried | Pork Products | 104.80 mg | 19% |
| 345 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 104.70 mg | 19% |
| 346 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 104.70 mg | 19% |
| 347 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 104.70 mg | 19% |
| 348 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 104.60 mg | 19% |
| 349 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 104.50 mg | 19% |
| 350 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 104.50 mg | 19% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.