Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2788 foods.

# Food Category Per 100 g % DV
301 Dulce de leche (caramelized milk) Sweets 89.10 mg 16%
302 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 89.00 mg 16%
303 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 89.00 mg 16%
304 Pork, loin, tenderloin, lean, roasted Pork Products 88.90 mg 16%
305 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 88.80 mg 16%
306 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 88.80 mg 16%
307 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 88.70 mg 16%
308 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 88.60 mg 16%
309 Pork, loin, tenderloin, lean and fat, roasted Pork Products 88.50 mg 16%
310 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 88.40 mg 16%
311 Meatless, meatballs Legumes and Legume Products 88.40 mg 16%
312 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 88.30 mg 16%
313 Pork, ground, medium, raw Pork Products 88.30 mg 16%
314 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 88.00 mg 16%
315 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 87.90 mg 16%
316 Turkey bacon, cooked Poultry Products 87.90 mg 16%
317 Game meat, deer (venison), ground, raw Lamb, Veal and Game 87.90 mg 16%
318 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 87.80 mg 16%
319 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 87.80 mg 16%
320 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 87.40 mg 16%
321 Beans, navy, raw Legumes and Legume Products 87.40 mg 16%
322 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 87.40 mg 16%
323 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 87.40 mg 16%
324 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 87.30 mg 16%
325 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 87.30 mg 16%
326 Pork, shoulder, whole, lean, roasted Pork Products 87.00 mg 16%
327 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 86.50 mg 16%
328 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 86.40 mg 16%
329 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 86.40 mg 16%
330 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 86.20 mg 16%
331 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 86.10 mg 16%
332 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 86.10 mg 16%
333 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 86.00 mg 16%
334 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 86.00 mg 16%
335 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 85.90 mg 16%
336 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 85.90 mg 16%
337 Pheasant, cooked, total edible Poultry Products 85.80 mg 16%
338 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 85.60 mg 16%
339 Pork, ground, lean, pan-fried Pork Products 85.60 mg 16%
340 Beef, ground, lean, loaf, baked Beef Products 85.50 mg 16%
341 Chicken, broiler, breast, meat, roasted Poultry Products 85.30 mg 16%
342 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 85.20 mg 15%
343 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 85.10 mg 15%
344 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 85.00 mg 15%
345 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 85.00 mg 15%
346 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 85.00 mg 15%
347 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 85.00 mg 15%
348 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 85.00 mg 15%
349 Beef, ground, medium, crumbled, pan-fried Beef Products 84.80 mg 15%
350 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 84.80 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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