The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 301–350 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 89.10 mg | 16% |
| 302 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 89.00 mg | 16% |
| 303 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 89.00 mg | 16% |
| 304 | Pork, loin, tenderloin, lean, roasted | Pork Products | 88.90 mg | 16% |
| 305 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 88.80 mg | 16% |
| 306 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 88.80 mg | 16% |
| 307 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 88.70 mg | 16% |
| 308 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 88.60 mg | 16% |
| 309 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 88.50 mg | 16% |
| 310 | Meatless, meatballs | Legumes and Legume Products | 88.40 mg | 16% |
| 311 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 88.40 mg | 16% |
| 312 | Pork, ground, medium, raw | Pork Products | 88.30 mg | 16% |
| 313 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 88.30 mg | 16% |
| 314 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 88.00 mg | 16% |
| 315 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 87.90 mg | 16% |
| 316 | Turkey bacon, cooked | Poultry Products | 87.90 mg | 16% |
| 317 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 87.90 mg | 16% |
| 318 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 87.80 mg | 16% |
| 319 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 87.80 mg | 16% |
| 320 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 87.40 mg | 16% |
| 321 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 87.40 mg | 16% |
| 322 | Beans, navy, raw | Legumes and Legume Products | 87.40 mg | 16% |
| 323 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 87.40 mg | 16% |
| 324 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 87.30 mg | 16% |
| 325 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 87.30 mg | 16% |
| 326 | Pork, shoulder, whole, lean, roasted | Pork Products | 87.00 mg | 16% |
| 327 | Beef, brisket, lean, 0mm (0") trim, raw | Beef Products | 86.50 mg | 16% |
| 328 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 86.40 mg | 16% |
| 329 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 86.40 mg | 16% |
| 330 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 86.20 mg | 16% |
| 331 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 86.10 mg | 16% |
| 332 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 86.10 mg | 16% |
| 333 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 86.00 mg | 16% |
| 334 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 86.00 mg | 16% |
| 335 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 85.90 mg | 16% |
| 336 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 85.90 mg | 16% |
| 337 | Pheasant, cooked, total edible | Poultry Products | 85.80 mg | 16% |
| 338 | Pork, ground, lean, pan-fried | Pork Products | 85.60 mg | 16% |
| 339 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 85.60 mg | 16% |
| 340 | Beef, ground, lean, loaf, baked | Beef Products | 85.50 mg | 16% |
| 341 | Chicken, broiler, breast, meat, roasted | Poultry Products | 85.30 mg | 16% |
| 342 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 85.20 mg | 15% |
| 343 | Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted | Pork Products | 85.10 mg | 15% |
| 344 | Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium | Pork Products | 85.00 mg | 15% |
| 345 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 85.00 mg | 15% |
| 346 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 85.00 mg | 15% |
| 347 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 85.00 mg | 15% |
| 348 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 85.00 mg | 15% |
| 349 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 84.80 mg | 15% |
| 350 | Beef, ground, medium, crumbled, pan-fried | Beef Products | 84.80 mg | 15% |
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