The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 9.90 mg | 2% |
| 3402 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.90 mg | 2% |
| 3403 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 9.90 mg | 2% |
| 3404 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 9.90 mg | 2% |
| 3405 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.90 mg | 2% |
| 3406 | Dates, medjool | Fruits and Fruit Juices | 9.90 mg | 2% |
| 3407 | Bananas, raw | Fruits and Fruit Juices | 9.80 mg | 2% |
| 3408 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 9.80 mg | 2% |
| 3409 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 9.80 mg | 2% |
| 3410 | Breadfruit, raw | Fruits and Fruit Juices | 9.80 mg | 2% |
| 3411 | Soup, chicken with rice, canned, condensed | Soups, Sauces, and Gravies | 9.80 mg | 2% |
| 3412 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 9.80 mg | 2% |
| 3413 | Toppings, strawberry | Sweets | 9.80 mg | 2% |
| 3414 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 9.80 mg | 2% |
| 3415 | Bagels, wheat | Baked Products | 9.80 mg | 2% |
| 3416 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 9.70 mg | 2% |
| 3417 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 9.70 mg | 2% |
| 3418 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 9.70 mg | 2% |
| 3419 | Crackers, water biscuits | Baked Products | 9.70 mg | 2% |
| 3420 | Soup, beef and mushroom, low sodium, chunk style | Soups, Sauces, and Gravies | 9.70 mg | 2% |
| 3421 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 9.70 mg | 2% |
| 3422 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.70 mg | 2% |
| 3423 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 9.70 mg | 2% |
| 3424 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.70 mg | 2% |
| 3425 | Crackers, standard snack-type, regular | Baked Products | 9.60 mg | 2% |
| 3426 | Bagels, whole grain white | Baked Products | 9.60 mg | 2% |
| 3427 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 9.60 mg | 2% |
| 3428 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 9.50 mg | 2% |
| 3429 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 9.50 mg | 2% |
| 3430 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 9.50 mg | 2% |
| 3431 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 9.50 mg | 2% |
| 3432 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 9.50 mg | 2% |
| 3433 | Puddings, chocolate, ready-to-eat | Sweets | 9.50 mg | 2% |
| 3434 | Ice cream cones, cake or wafer-type | Baked Products | 9.40 mg | 2% |
| 3435 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 9.40 mg | 2% |
| 3436 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 9.40 mg | 2% |
| 3437 | RICE-A-RONI, chicken flavor, unprepared | Meals, Entrees, and Side Dishes | 9.40 mg | 2% |
| 3438 | Soup, chicken broth, canned, condensed | Soups, Sauces, and Gravies | 9.40 mg | 2% |
| 3439 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 3440 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 3441 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 3442 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 3443 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 3444 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 3445 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 9.40 mg | 2% |
| 3446 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.30 mg | 2% |
| 3447 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 9.20 mg | 2% |
| 3448 | Fish broth | Soups, Sauces, and Gravies | 9.20 mg | 2% |
| 3449 | Chayote, fruit, raw | Vegetables and Vegetable Products | 9.20 mg | 2% |
| 3450 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.20 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.