Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 4448 foods.

# Food Category Per 100 g % DV
3401 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.90 mg 2%
3402 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.90 mg 2%
3403 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 9.90 mg 2%
3404 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2%
3405 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2%
3406 Babyfood, dinner, beef with vegetables Baby Foods 9.90 mg 2%
3407 Bagels, wheat Baked Products 9.80 mg 2%
3408 Pumpkin, canned, without salt Vegetables and Vegetable Products 9.80 mg 2%
3409 Toppings, strawberry Sweets 9.80 mg 2%
3410 Pumpkin, canned, with salt Vegetables and Vegetable Products 9.80 mg 2%
3411 Soup, chicken with rice, canned, condensed Soups, Sauces, and Gravies 9.80 mg 2%
3412 Breadfruit, raw Fruits and Fruit Juices 9.80 mg 2%
3413 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 9.80 mg 2%
3414 Babyfood, vegetables, mix vegetables strained Baby Foods 9.80 mg 2%
3415 Bananas, raw Fruits and Fruit Juices 9.80 mg 2%
3416 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.70 mg 2%
3417 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 9.70 mg 2%
3418 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2%
3419 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 9.70 mg 2%
3420 Soup, beef and mushroom, low sodium, chunk style Soups, Sauces, and Gravies 9.70 mg 2%
3421 Crackers, water biscuits Baked Products 9.70 mg 2%
3422 Babyfood, vegetables, mix vegetables junior Baby Foods 9.70 mg 2%
3423 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 9.70 mg 2%
3424 Babyfood, dinner, vegetables chicken, strained Baby Foods 9.70 mg 2%
3425 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 9.60 mg 2%
3426 Bagels, whole grain white Baked Products 9.60 mg 2%
3427 Crackers, standard snack-type, regular Baked Products 9.60 mg 2%
3428 Puddings, chocolate, ready-to-eat Sweets 9.50 mg 2%
3429 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 9.50 mg 2%
3430 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 9.50 mg 2%
3431 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 9.50 mg 2%
3432 Ravioli, cheese-filled, canned Meals, Entrees, and Side Dishes 9.50 mg 2%
3433 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 9.50 mg 2%
3434 Topping, SMUCKER'S MAGIC SHELL Sweets 9.40 mg 2%
3435 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
3436 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
3437 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.40 mg 2%
3438 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
3439 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
3440 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
3441 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 9.40 mg 2%
3442 RICE-A-RONI, chicken flavor, unprepared Meals, Entrees, and Side Dishes 9.40 mg 2%
3443 Babyfood, dinner, vegetables and turkey, junior Baby Foods 9.40 mg 2%
3444 Babyfood, dinner, vegetables and chicken, junior Baby Foods 9.40 mg 2%
3445 Ice cream cones, cake or wafer-type Baked Products 9.40 mg 2%
3446 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2%
3447 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2%
3448 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 9.20 mg 2%
3449 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.20 mg 2%
3450 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free