Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 4448 foods.

# Food Category Per 100 g % DV
3351 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 10.40 mg 2%
3352 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2%
3353 Babyfood, crackers, vegetable Baby Foods 10.40 mg 2%
3354 Ice cream, light, soft serve, chocolate Dairy and Egg Products 10.40 mg 2%
3355 Crackers, multigrain Baked Products 10.40 mg 2%
3356 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
3357 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
3358 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
3359 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
3360 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
3361 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
3362 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
3363 Babyfood, dinner, macaroni and tomato and beef, strained Baby Foods 10.40 mg 2%
3364 Babyfood, dinner, macaroni and tomato and beef, junior Baby Foods 10.40 mg 2%
3365 Bread, french or vienna, whole wheat Baked Products 10.40 mg 2%
3366 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 10.30 mg 2%
3367 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 10.30 mg 2%
3368 Jellies Sweets 10.30 mg 2%
3369 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 10.30 mg 2%
3370 Soup, vegetable with beef broth, canned, condensed Soups, Sauces, and Gravies 10.30 mg 2%
3371 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 10.30 mg 2%
3372 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 10.20 mg 2%
3373 Wild rice, cooked Cereal Grains and Pasta 10.20 mg 2%
3374 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 10.20 mg 2%
3375 Jams and preserves Sweets 10.20 mg 2%
3376 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 10.20 mg 2%
3377 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 10.20 mg 2%
3378 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 10.20 mg 2%
3379 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 10.20 mg 2%
3380 Babyfood, corn and sweet potatoes, strained Baby Foods 10.20 mg 2%
3381 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 10.20 mg 2%
3382 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 10.20 mg 2%
3383 Babyfood, rice and apples, dry Baby Foods 10.10 mg 2%
3384 Plums, dried (prunes), uncooked Fruits and Fruit Juices 10.10 mg 2%
3385 Alcoholic beverage, beer, regular, all Beverages 10.10 mg 2%
3386 Alcoholic beverages, beer, higher alcohol Beverages 10.10 mg 2%
3387 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 10.10 mg 2%
3388 Malt beverage, includes non-alcoholic beer Beverages 10.10 mg 2%
3389 Candies, fudge, vanilla with nuts Sweets 10.00 mg 2%
3390 Candies, fudge, chocolate, prepared-from-recipe Sweets 10.00 mg 2%
3391 Candies, coconut bar, not chocolate covered Sweets 10.00 mg 2%
3392 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2%
3393 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 10.00 mg 2%
3394 Infant formula, PBM PRODUCTS, store brand, ready-to-feed Baby Foods 10.00 mg 2%
3395 Cookies, brownies, commercially prepared Baked Products 10.00 mg 2%
3396 Cookies, peanut butter, commercially prepared, regular Baked Products 10.00 mg 2%
3397 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mg 2%
3398 Dates, medjool Fruits and Fruit Juices 9.90 mg 2%
3399 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2%
3400 Restaurant, family style, fried mozzarella sticks Restaurant Foods 9.90 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free