The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3351–3400 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Babyfood, crackers, vegetable | Baby Foods | 10.40 mg | 2% |
| 3352 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 10.40 mg | 2% |
| 3353 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3354 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3355 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 10.40 mg | 2% |
| 3356 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3357 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3358 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3359 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3360 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3361 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3362 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3363 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3364 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3365 | Seaweed, laver, raw | Vegetables and Vegetable Products | 10.40 mg | 2% |
| 3366 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 10.30 mg | 2% |
| 3367 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 10.30 mg | 2% |
| 3368 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 10.30 mg | 2% |
| 3369 | Jellies | Sweets | 10.30 mg | 2% |
| 3370 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 10.30 mg | 2% |
| 3371 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 10.30 mg | 2% |
| 3372 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 10.20 mg | 2% |
| 3373 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 10.20 mg | 2% |
| 3374 | Babyfood, corn and sweet potatoes, strained | Baby Foods | 10.20 mg | 2% |
| 3375 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 10.20 mg | 2% |
| 3376 | Soup, chunky beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.20 mg | 2% |
| 3377 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 10.20 mg | 2% |
| 3378 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 10.20 mg | 2% |
| 3379 | Jams and preserves | Sweets | 10.20 mg | 2% |
| 3380 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 10.20 mg | 2% |
| 3381 | Wild rice, cooked | Cereal Grains and Pasta | 10.20 mg | 2% |
| 3382 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 10.20 mg | 2% |
| 3383 | Malt beverage, includes non-alcoholic beer | Beverages | 10.10 mg | 2% |
| 3384 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 10.10 mg | 2% |
| 3385 | Alcoholic beverages, beer, higher alcohol | Beverages | 10.10 mg | 2% |
| 3386 | Alcoholic beverage, beer, regular, all | Beverages | 10.10 mg | 2% |
| 3387 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 10.10 mg | 2% |
| 3388 | Babyfood, rice and apples, dry | Baby Foods | 10.10 mg | 2% |
| 3389 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 10.00 mg | 2% |
| 3390 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 10.00 mg | 2% |
| 3391 | Cookies, brownies, commercially prepared | Baked Products | 10.00 mg | 2% |
| 3392 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 10.00 mg | 2% |
| 3393 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 10.00 mg | 2% |
| 3394 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 10.00 mg | 2% |
| 3395 | Candies, coconut bar, not chocolate covered | Sweets | 10.00 mg | 2% |
| 3396 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 10.00 mg | 2% |
| 3397 | Candies, fudge, vanilla with nuts | Sweets | 10.00 mg | 2% |
| 3398 | Babyfood, dinner, beef with vegetables | Baby Foods | 9.90 mg | 2% |
| 3399 | Carrot juice, canned | Vegetables and Vegetable Products | 9.90 mg | 2% |
| 3400 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 9.90 mg | 2% |
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