Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 4448 foods.

# Food Category Per 100 g % DV
3301 Candies, confectioner's coating, butterscotch Sweets 10.90 mg 2%
3302 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2%
3303 Peppers, hot chili, red, raw Vegetables and Vegetable Products 10.90 mg 2%
3304 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2%
3305 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.80 mg 2%
3306 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 10.80 mg 2%
3307 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2%
3308 Rye flour, light Cereal Grains and Pasta 10.80 mg 2%
3309 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 10.80 mg 2%
3310 Babyfood, fruit, banana and strawberry, junior Baby Foods 10.80 mg 2%
3311 Crackers, matzo, plain Baked Products 10.80 mg 2%
3312 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 10.80 mg 2%
3313 Crackers, milk Baked Products 10.80 mg 2%
3314 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 10.70 mg 2%
3315 Babyfood, dessert, banana pudding, strained Baby Foods 10.70 mg 2%
3316 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2%
3317 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 10.70 mg 2%
3318 Egg, white, dried, stabilized, glucose reduced Dairy and Egg Products 10.70 mg 2%
3319 Zwieback Baby Foods 10.70 mg 2%
3320 Cake, gingerbread, dry mix Baked Products 10.70 mg 2%
3321 Cinnamon buns, frosted (includes honey buns) Baked Products 10.60 mg 2%
3322 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 10.60 mg 2%
3323 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 10.60 mg 2%
3324 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 10.60 mg 2%
3325 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.60 mg 2%
3326 Currants, zante, dried Fruits and Fruit Juices 10.60 mg 2%
3327 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 10.60 mg 2%
3328 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.60 mg 2%
3329 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.50 mg 2%
3330 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 10.50 mg 2%
3331 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 10.50 mg 2%
3332 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.50 mg 2%
3333 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.50 mg 2%
3334 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 10.50 mg 2%
3335 Babyfood, dinner, chicken noodle, strained Baby Foods 10.50 mg 2%
3336 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 10.50 mg 2%
3337 Cookies, sugar, refrigerated dough, baked Baked Products 10.50 mg 2%
3338 Babyfood, dinner, macaroni and cheese, strained Baby Foods 10.50 mg 2%
3339 Seaweed, laver, raw Vegetables and Vegetable Products 10.40 mg 2%
3340 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 10.40 mg 2%
3341 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 10.40 mg 2%
3342 Wheat flour, white, bread, enriched Cereal Grains and Pasta 10.40 mg 2%
3343 Wheat flours, bread, unenriched Cereal Grains and Pasta 10.40 mg 2%
3344 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2%
3345 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
3346 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 10.40 mg 2%
3347 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 10.40 mg 2%
3348 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 10.40 mg 2%
3349 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 10.40 mg 2%
3350 Wheat flour, white, cake, enriched Cereal Grains and Pasta 10.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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