The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3301–3350 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 10.90 mg | 2% |
| 3302 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 10.90 mg | 2% |
| 3303 | Radicchio, raw | Vegetables and Vegetable Products | 10.90 mg | 2% |
| 3304 | Candies, confectioner's coating, butterscotch | Sweets | 10.90 mg | 2% |
| 3305 | Crackers, milk | Baked Products | 10.80 mg | 2% |
| 3306 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 10.80 mg | 2% |
| 3307 | Crackers, matzo, plain | Baked Products | 10.80 mg | 2% |
| 3308 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 10.80 mg | 2% |
| 3309 | Sweet potato, cooked, boiled, without skin, with salt | Vegetables and Vegetable Products | 10.80 mg | 2% |
| 3310 | Rye flour, light | Cereal Grains and Pasta | 10.80 mg | 2% |
| 3311 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.80 mg | 2% |
| 3312 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 10.80 mg | 2% |
| 3313 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.80 mg | 2% |
| 3314 | Cake, gingerbread, dry mix | Baked Products | 10.70 mg | 2% |
| 3315 | Zwieback | Baby Foods | 10.70 mg | 2% |
| 3316 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 10.70 mg | 2% |
| 3317 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 10.70 mg | 2% |
| 3318 | Cabbage, raw | Vegetables and Vegetable Products | 10.70 mg | 2% |
| 3319 | Babyfood, dessert, banana pudding, strained | Baby Foods | 10.70 mg | 2% |
| 3320 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.70 mg | 2% |
| 3321 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 10.60 mg | 2% |
| 3322 | Soup, chili beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 10.60 mg | 2% |
| 3323 | Currants, zante, dried | Fruits and Fruit Juices | 10.60 mg | 2% |
| 3324 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 10.60 mg | 2% |
| 3325 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 10.60 mg | 2% |
| 3326 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 10.60 mg | 2% |
| 3327 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 10.60 mg | 2% |
| 3328 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 10.60 mg | 2% |
| 3329 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 10.50 mg | 2% |
| 3330 | Cookies, sugar, refrigerated dough, baked | Baked Products | 10.50 mg | 2% |
| 3331 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 10.50 mg | 2% |
| 3332 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 10.50 mg | 2% |
| 3333 | Spaghetti, with meatballs in tomato sauce, canned | Meals, Entrees, and Side Dishes | 10.50 mg | 2% |
| 3334 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 10.50 mg | 2% |
| 3335 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.50 mg | 2% |
| 3336 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 10.50 mg | 2% |
| 3337 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 10.50 mg | 2% |
| 3338 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.50 mg | 2% |
| 3339 | Bread, french or vienna, whole wheat | Baked Products | 10.40 mg | 2% |
| 3340 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 10.40 mg | 2% |
| 3341 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 10.40 mg | 2% |
| 3342 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3343 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3344 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3345 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3346 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3347 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3348 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 10.40 mg | 2% |
| 3349 | Crackers, multigrain | Baked Products | 10.40 mg | 2% |
| 3350 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 10.40 mg | 2% |
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