The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3251–3300 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Candies, MOUNDS Candy Bar | Sweets | 11.80 mg | 2% |
| 3252 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 11.80 mg | 2% |
| 3253 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 11.80 mg | 2% |
| 3254 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 11.80 mg | 2% |
| 3255 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 11.70 mg | 2% |
| 3256 | Burdock root, raw | Vegetables and Vegetable Products | 11.70 mg | 2% |
| 3257 | Ice creams, chocolate, light, no sugar added | Sweets | 11.70 mg | 2% |
| 3258 | Fast foods, hush puppies | Fast Foods | 11.60 mg | 2% |
| 3259 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 11.60 mg | 2% |
| 3260 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 11.60 mg | 2% |
| 3261 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 11.60 mg | 2% |
| 3262 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 11.60 mg | 2% |
| 3263 | Cookies, vanilla wafers, higher fat | Baked Products | 11.50 mg | 2% |
| 3264 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 11.50 mg | 2% |
| 3265 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 11.50 mg | 2% |
| 3266 | Snacks, potato chips, barbecue-flavor | Snacks | 11.50 mg | 2% |
| 3267 | Basil, fresh | Spices and Herbs | 11.40 mg | 2% |
| 3268 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 11.40 mg | 2% |
| 3269 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 11.40 mg | 2% |
| 3270 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 11.40 mg | 2% |
| 3271 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 11.40 mg | 2% |
| 3272 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 11.40 mg | 2% |
| 3273 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 11.40 mg | 2% |
| 3274 | Babyfood, banana juice with low fat yogurt | Baby Foods | 11.40 mg | 2% |
| 3275 | Soy flour, defatted | Legumes and Legume Products | 11.30 mg | 2% |
| 3276 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 11.30 mg | 2% |
| 3277 | Spices, pepper, black | Spices and Herbs | 11.30 mg | 2% |
| 3278 | Shallots, raw | Vegetables and Vegetable Products | 11.30 mg | 2% |
| 3279 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 11.30 mg | 2% |
| 3280 | Soup, chicken noodle, canned, condensed | Soups, Sauces, and Gravies | 11.20 mg | 2% |
| 3281 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 11.20 mg | 2% |
| 3282 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 11.20 mg | 2% |
| 3283 | Millet, cooked | Cereal Grains and Pasta | 11.20 mg | 2% |
| 3284 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 11.20 mg | 2% |
| 3285 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 11.20 mg | 2% |
| 3286 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 11.10 mg | 2% |
| 3287 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 11.10 mg | 2% |
| 3288 | Turnips, raw | Vegetables and Vegetable Products | 11.10 mg | 2% |
| 3289 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.10 mg | 2% |
| 3290 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 11.10 mg | 2% |
| 3291 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.10 mg | 2% |
| 3292 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.10 mg | 2% |
| 3293 | Raisins, golden, seedless | Fruits and Fruit Juices | 11.10 mg | 2% |
| 3294 | Biscuits, plain or buttermilk, dry mix | Baked Products | 11.00 mg | 2% |
| 3295 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 11.00 mg | 2% |
| 3296 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 11.00 mg | 2% |
| 3297 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 11.00 mg | 2% |
| 3298 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mg | 2% |
| 3299 | Spices, cinnamon, ground | Spices and Herbs | 11.00 mg | 2% |
| 3300 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 11.00 mg | 2% |
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