Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 4448 foods.

# Food Category Per 100 g % DV
3251 Babyfood, apples with ham, strained Baby Foods 11.80 mg 2%
3252 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 11.80 mg 2%
3253 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 11.80 mg 2%
3254 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 11.80 mg 2%
3255 Ice creams, chocolate, light, no sugar added Sweets 11.70 mg 2%
3256 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2%
3257 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 11.70 mg 2%
3258 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 11.60 mg 2%
3259 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2%
3260 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 11.60 mg 2%
3261 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 11.60 mg 2%
3262 Fast foods, hush puppies Fast Foods 11.60 mg 2%
3263 Snacks, potato chips, barbecue-flavor Snacks 11.50 mg 2%
3264 Sauce, steak, tomato based Soups, Sauces, and Gravies 11.50 mg 2%
3265 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 11.50 mg 2%
3266 Cookies, vanilla wafers, higher fat Baked Products 11.50 mg 2%
3267 Babyfood, banana juice with low fat yogurt Baby Foods 11.40 mg 2%
3268 Okra, frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2%
3269 Cocoa, dry powder, unsweetened, processed with alkali Sweets 11.40 mg 2%
3270 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 11.40 mg 2%
3271 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 11.40 mg 2%
3272 Soup, cream of onion, canned, condensed Soups, Sauces, and Gravies 11.40 mg 2%
3273 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 11.40 mg 2%
3274 Basil, fresh Spices and Herbs 11.40 mg 2%
3275 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 11.30 mg 2%
3276 Shallots, raw Vegetables and Vegetable Products 11.30 mg 2%
3277 Spices, pepper, black Spices and Herbs 11.30 mg 2%
3278 Cookies, chocolate chip sandwich, with creme filling Baked Products 11.30 mg 2%
3279 Soy flour, defatted Legumes and Legume Products 11.30 mg 2%
3280 Puddings, banana, dry mix, regular, prepared with whole milk Sweets 11.20 mg 2%
3281 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 11.20 mg 2%
3282 Millet, cooked Cereal Grains and Pasta 11.20 mg 2%
3283 Pears, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 11.20 mg 2%
3284 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 11.20 mg 2%
3285 Soup, chicken noodle, canned, condensed Soups, Sauces, and Gravies 11.20 mg 2%
3286 Raisins, golden, seedless Fruits and Fruit Juices 11.10 mg 2%
3287 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.10 mg 2%
3288 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 11.10 mg 2%
3289 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 11.10 mg 2%
3290 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2%
3291 Turnips, raw Vegetables and Vegetable Products 11.10 mg 2%
3292 Peppers, hot chili, green, raw Vegetables and Vegetable Products 11.10 mg 2%
3293 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 11.10 mg 2%
3294 Potatoes, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2%
3295 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2%
3296 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 11.00 mg 2%
3297 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 11.00 mg 2%
3298 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 11.00 mg 2%
3299 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 11.00 mg 2%
3300 Biscuits, plain or buttermilk, dry mix Baked Products 11.00 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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