The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3201–3250 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 12.40 mg | 2% |
| 3202 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 12.40 mg | 2% |
| 3203 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 12.40 mg | 2% |
| 3204 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 12.40 mg | 2% |
| 3205 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 12.40 mg | 2% |
| 3206 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 12.40 mg | 2% |
| 3207 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 12.40 mg | 2% |
| 3208 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 12.30 mg | 2% |
| 3209 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 12.30 mg | 2% |
| 3210 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 12.30 mg | 2% |
| 3211 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 12.30 mg | 2% |
| 3212 | Mulberries, raw | Fruits and Fruit Juices | 12.30 mg | 2% |
| 3213 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 12.30 mg | 2% |
| 3214 | Okra, raw | Vegetables and Vegetable Products | 12.30 mg | 2% |
| 3215 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.30 mg | 2% |
| 3216 | Kohlrabi, raw | Vegetables and Vegetable Products | 12.30 mg | 2% |
| 3217 | Raspberries, raw | Fruits and Fruit Juices | 12.30 mg | 2% |
| 3218 | Spaghetti with meat sauce, frozen entree | Meals, Entrees, and Side Dishes | 12.20 mg | 2% |
| 3219 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 12.20 mg | 2% |
| 3220 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 12.20 mg | 2% |
| 3221 | Snacks, potato chips, lightly salted | Snacks | 12.10 mg | 2% |
| 3222 | Babyfood, dinner, beef noodle, junior | Baby Foods | 12.10 mg | 2% |
| 3223 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.10 mg | 2% |
| 3224 | Nuts, coconut meat, raw | Nut and Seed Products | 12.10 mg | 2% |
| 3225 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 12.10 mg | 2% |
| 3226 | Snacks, potato chips, plain, salted | Snacks | 12.10 mg | 2% |
| 3227 | Cheese, cream, low fat | Dairy and Egg Products | 12.10 mg | 2% |
| 3228 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.10 mg | 2% |
| 3229 | Snacks, corn-based, extruded, chips, plain | Snacks | 12.10 mg | 2% |
| 3230 | CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | Soups, Sauces, and Gravies | 12.00 mg | 2% |
| 3231 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 12.00 mg | 2% |
| 3232 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 12.00 mg | 2% |
| 3233 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 12.00 mg | 2% |
| 3234 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 12.00 mg | 2% |
| 3235 | Babyfood, cookie, baby, fruit | Baby Foods | 12.00 mg | 2% |
| 3236 | Cocoa, dry powder, unsweetened | Sweets | 12.00 mg | 2% |
| 3237 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 12.00 mg | 2% |
| 3238 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 12.00 mg | 2% |
| 3239 | Carob flour | Legumes and Legume Products | 11.90 mg | 2% |
| 3240 | Ice cream sundae cone | Dairy and Egg Products | 11.90 mg | 2% |
| 3241 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 11.90 mg | 2% |
| 3242 | Eggplant, pickled | Vegetables and Vegetable Products | 11.90 mg | 2% |
| 3243 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 11.90 mg | 2% |
| 3244 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 11.80 mg | 2% |
| 3245 | Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 11.80 mg | 2% |
| 3246 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 11.80 mg | 2% |
| 3247 | Babyfood, apples with ham, strained | Baby Foods | 11.80 mg | 2% |
| 3248 | Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 11.80 mg | 2% |
| 3249 | Toppings, nuts in syrup | Sweets | 11.80 mg | 2% |
| 3250 | Egg custards, dry mix, prepared with whole milk | Sweets | 11.80 mg | 2% |
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