Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 4448 foods.

# Food Category Per 100 g % DV
3201 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 12.40 mg 2%
3202 Margarine-like, vegetable oil spread, 20% fat, without salt Fats and Oils 12.40 mg 2%
3203 Formulated bar, high fiber, chewy, oats and chocolate Snacks 12.40 mg 2%
3204 Chicken pot pie, frozen entree, prepared Meals, Entrees, and Side Dishes 12.40 mg 2%
3205 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 12.40 mg 2%
3206 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 12.40 mg 2%
3207 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 12.40 mg 2%
3208 Raspberries, raw Fruits and Fruit Juices 12.30 mg 2%
3209 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2%
3210 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.30 mg 2%
3211 Okra, raw Vegetables and Vegetable Products 12.30 mg 2%
3212 Frozen novelties, ice cream type, sundae, prepackaged Sweets 12.30 mg 2%
3213 Mulberries, raw Fruits and Fruit Juices 12.30 mg 2%
3214 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2%
3215 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 12.30 mg 2%
3216 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 12.30 mg 2%
3217 Cookies, graham crackers, plain or honey, lowfat Baked Products 12.30 mg 2%
3218 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 12.20 mg 2%
3219 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 12.20 mg 2%
3220 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 12.20 mg 2%
3221 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2%
3222 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.10 mg 2%
3223 Cheese, cream, low fat Dairy and Egg Products 12.10 mg 2%
3224 Snacks, potato chips, plain, salted Snacks 12.10 mg 2%
3225 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2%
3226 Nuts, coconut meat, raw Nut and Seed Products 12.10 mg 2%
3227 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.10 mg 2%
3228 Babyfood, dinner, beef noodle, junior Baby Foods 12.10 mg 2%
3229 Snacks, potato chips, lightly salted Snacks 12.10 mg 2%
3230 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 12.00 mg 2%
3231 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 12.00 mg 2%
3232 Cocoa, dry powder, unsweetened Sweets 12.00 mg 2%
3233 Babyfood, cookie, baby, fruit Baby Foods 12.00 mg 2%
3234 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 12.00 mg 2%
3235 Cookies, oatmeal, commercially prepared, regular Baked Products 12.00 mg 2%
3236 Cookies, oatmeal, commercially prepared, special dietary Baked Products 12.00 mg 2%
3237 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Soups, Sauces, and Gravies 12.00 mg 2%
3238 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Soups, Sauces, and Gravies 12.00 mg 2%
3239 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 11.90 mg 2%
3240 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2%
3241 Yogurt parfait, lowfat, with fruit and granola Fast Foods 11.90 mg 2%
3242 Ice cream sundae cone Dairy and Egg Products 11.90 mg 2%
3243 Carob flour Legumes and Legume Products 11.90 mg 2%
3244 Lettuce, red leaf, raw Vegetables and Vegetable Products 11.80 mg 2%
3245 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2%
3246 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 11.80 mg 2%
3247 Candies, MOUNDS Candy Bar Sweets 11.80 mg 2%
3248 Egg custards, dry mix, prepared with whole milk Sweets 11.80 mg 2%
3249 Toppings, nuts in syrup Sweets 11.80 mg 2%
3250 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 11.80 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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