The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 3151–3200 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Butter, light, stick, with salt | Fats and Oils | 12.90 mg | 2% |
| 3152 | Butter, light, stick, without salt | Fats and Oils | 12.90 mg | 2% |
| 3153 | Cheese, provolone, reduced fat | Dairy and Egg Products | 12.90 mg | 2% |
| 3154 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 12.90 mg | 2% |
| 3155 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 12.90 mg | 2% |
| 3156 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.90 mg | 2% |
| 3157 | Snacks, fruit leather, pieces | Sweets | 12.90 mg | 2% |
| 3158 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 12.80 mg | 2% |
| 3159 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 12.80 mg | 2% |
| 3160 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 12.80 mg | 2% |
| 3161 | Parsley, fresh | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3162 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3163 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3164 | Chicory greens, raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3165 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 12.80 mg | 2% |
| 3166 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3167 | Purslane, raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3168 | Grape leaves, raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3169 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3170 | Taro leaves, raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3171 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3172 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 3173 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 12.70 mg | 2% |
| 3174 | Plantains, yellow, baked | Fruits and Fruit Juices | 12.70 mg | 2% |
| 3175 | Litchis, dried | Fruits and Fruit Juices | 12.70 mg | 2% |
| 3176 | Restaurant, Latino, tripe soup | Restaurant Foods | 12.70 mg | 2% |
| 3177 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 12.60 mg | 2% |
| 3178 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 12.60 mg | 2% |
| 3179 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.60 mg | 2% |
| 3180 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 12.60 mg | 2% |
| 3181 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 12.60 mg | 2% |
| 3182 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 12.50 mg | 2% |
| 3183 | Ravioli, meat-filled, with tomato sauce or meat sauce, canned | Meals, Entrees, and Side Dishes | 12.50 mg | 2% |
| 3184 | Cheese, fresh, queso fresco | Dairy and Egg Products | 12.50 mg | 2% |
| 3185 | Catsup, low sodium | Vegetables and Vegetable Products | 12.50 mg | 2% |
| 3186 | Catsup | Vegetables and Vegetable Products | 12.50 mg | 2% |
| 3187 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 12.40 mg | 2% |
| 3188 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 12.40 mg | 2% |
| 3189 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 12.40 mg | 2% |
| 3190 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 12.40 mg | 2% |
| 3191 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 12.40 mg | 2% |
| 3192 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 12.40 mg | 2% |
| 3193 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 12.40 mg | 2% |
| 3194 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 12.40 mg | 2% |
| 3195 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 12.40 mg | 2% |
| 3196 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 12.40 mg | 2% |
| 3197 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 12.40 mg | 2% |
| 3198 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 12.40 mg | 2% |
| 3199 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 12.40 mg | 2% |
| 3200 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 12.40 mg | 2% |
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