Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 4448 foods.

# Food Category Per 100 g % DV
3151 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2%
3152 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 12.90 mg 2%
3153 Tomatoes, crushed, canned Vegetables and Vegetable Products 12.90 mg 2%
3154 Cheese, provolone, reduced fat Dairy and Egg Products 12.90 mg 2%
3155 Butter, light, stick, without salt Fats and Oils 12.90 mg 2%
3156 Butter, light, stick, with salt Fats and Oils 12.90 mg 2%
3157 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 12.90 mg 2%
3158 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2%
3159 Seaweed, kelp, raw Vegetables and Vegetable Products 12.80 mg 2%
3160 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
3161 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
3162 Grape leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
3163 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2%
3164 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
3165 Snacks, granola bar, with coconut, chocolate coated Snacks 12.80 mg 2%
3166 Chicory greens, raw Vegetables and Vegetable Products 12.80 mg 2%
3167 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
3168 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.80 mg 2%
3169 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2%
3170 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 12.80 mg 2%
3171 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 12.80 mg 2%
3172 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 12.80 mg 2%
3173 Restaurant, Latino, tripe soup Restaurant Foods 12.70 mg 2%
3174 Litchis, dried Fruits and Fruit Juices 12.70 mg 2%
3175 Plantains, yellow, baked Fruits and Fruit Juices 12.70 mg 2%
3176 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 12.70 mg 2%
3177 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 12.60 mg 2%
3178 Popcorn, sugar syrup/caramel, fat-free Snacks 12.60 mg 2%
3179 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 12.60 mg 2%
3180 Peas and carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 12.60 mg 2%
3181 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 12.60 mg 2%
3182 Catsup Vegetables and Vegetable Products 12.50 mg 2%
3183 Catsup, low sodium Vegetables and Vegetable Products 12.50 mg 2%
3184 Cheese, fresh, queso fresco Dairy and Egg Products 12.50 mg 2%
3185 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 12.50 mg 2%
3186 Babyfood, vegetable, butternut squash and corn Baby Foods 12.50 mg 2%
3187 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 12.40 mg 2%
3188 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 12.40 mg 2%
3189 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 12.40 mg 2%
3190 Margarine,spread, 35-39% fat, tub Fats and Oils 12.40 mg 2%
3191 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
3192 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
3193 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
3194 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D Fats and Oils 12.40 mg 2%
3195 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 12.40 mg 2%
3196 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 12.40 mg 2%
3197 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 12.40 mg 2%
3198 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 12.40 mg 2%
3199 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 12.40 mg 2%
3200 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 12.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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