Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 4448 foods.

# Food Category Per 100 g % DV
3101 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.40 mg 2%
3102 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2%
3103 Barley, pearled, cooked Cereal Grains and Pasta 13.40 mg 2%
3104 Fast foods, potato, mashed Fast Foods 13.40 mg 2%
3105 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Foods 13.40 mg 2%
3106 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 13.40 mg 2%
3107 Babyfood, vegetables, garden vegetable, strained Baby Foods 13.40 mg 2%
3108 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) Meals, Entrees, and Side Dishes 13.40 mg 2%
3109 Beverages, coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2%
3110 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 13.40 mg 2%
3111 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 13.40 mg 2%
3112 Molasses Sweets 13.30 mg 2%
3113 Syrups, corn, dark Sweets 13.30 mg 2%
3114 Syrups, sorghum Sweets 13.30 mg 2%
3115 Sweetener, syrup, agave Sweets 13.30 mg 2%
3116 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 13.30 mg 2%
3117 Chicken, feet, boiled Poultry Products 13.30 mg 2%
3118 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 13.30 mg 2%
3119 Tortillas, ready-to-bake or -fry, corn Baked Products 13.30 mg 2%
3120 Snacks, fruit leather, rolls Sweets 13.20 mg 2%
3121 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.20 mg 2%
3122 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 13.20 mg 2%
3123 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2%
3124 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2%
3125 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 13.20 mg 2%
3126 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 13.20 mg 2%
3127 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 13.20 mg 2%
3128 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2%
3129 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2%
3130 Babyfood, potatoes, toddler Baby Foods 13.20 mg 2%
3131 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 13.20 mg 2%
3132 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 13.20 mg 2%
3133 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.20 mg 2%
3134 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 13.10 mg 2%
3135 Teff, uncooked Cereal Grains and Pasta 13.10 mg 2%
3136 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 13.10 mg 2%
3137 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 13.10 mg 2%
3138 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 13.10 mg 2%
3139 Cookies, oatmeal, reduced fat Baked Products 13.10 mg 2%
3140 Babyfood, vegetables, sweet potatoes strained Baby Foods 13.10 mg 2%
3141 Babyfood, vegetables, sweet potatoes, junior Baby Foods 13.10 mg 2%
3142 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 13.10 mg 2%
3143 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2%
3144 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 13.00 mg 2%
3145 Soup, cream of asparagus, canned, condensed Soups, Sauces, and Gravies 13.00 mg 2%
3146 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 13.00 mg 2%
3147 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 13.00 mg 2%
3148 Snacks, popcorn, microwave, 94% fat free Snacks 13.00 mg 2%
3149 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 13.00 mg 2%
3150 Snacks, fruit leather, pieces Sweets 12.90 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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