The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 13.40 mg | 2% |
| 3102 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 13.40 mg | 2% |
| 3103 | Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) | Meals, Entrees, and Side Dishes | 13.40 mg | 2% |
| 3104 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 13.40 mg | 2% |
| 3105 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 13.40 mg | 2% |
| 3106 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 13.40 mg | 2% |
| 3107 | Fast foods, potato, mashed | Fast Foods | 13.40 mg | 2% |
| 3108 | Barley, pearled, cooked | Cereal Grains and Pasta | 13.40 mg | 2% |
| 3109 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.40 mg | 2% |
| 3110 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.40 mg | 2% |
| 3111 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 13.40 mg | 2% |
| 3112 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 13.30 mg | 2% |
| 3113 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 13.30 mg | 2% |
| 3114 | Chicken, feet, boiled | Poultry Products | 13.30 mg | 2% |
| 3115 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 13.30 mg | 2% |
| 3116 | Sweetener, syrup, agave | Sweets | 13.30 mg | 2% |
| 3117 | Syrups, sorghum | Sweets | 13.30 mg | 2% |
| 3118 | Syrups, corn, dark | Sweets | 13.30 mg | 2% |
| 3119 | Molasses | Sweets | 13.30 mg | 2% |
| 3120 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 13.20 mg | 2% |
| 3121 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 13.20 mg | 2% |
| 3122 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 13.20 mg | 2% |
| 3123 | Babyfood, potatoes, toddler | Baby Foods | 13.20 mg | 2% |
| 3124 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 13.20 mg | 2% |
| 3125 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 13.20 mg | 2% |
| 3126 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 13.20 mg | 2% |
| 3127 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 13.20 mg | 2% |
| 3128 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 13.20 mg | 2% |
| 3129 | Fennel, bulb, raw | Vegetables and Vegetable Products | 13.20 mg | 2% |
| 3130 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.20 mg | 2% |
| 3131 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 13.20 mg | 2% |
| 3132 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 13.20 mg | 2% |
| 3133 | Snacks, fruit leather, rolls | Sweets | 13.20 mg | 2% |
| 3134 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 13.10 mg | 2% |
| 3135 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 13.10 mg | 2% |
| 3136 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 13.10 mg | 2% |
| 3137 | Cookies, oatmeal, reduced fat | Baked Products | 13.10 mg | 2% |
| 3138 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 13.10 mg | 2% |
| 3139 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 13.10 mg | 2% |
| 3140 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 13.10 mg | 2% |
| 3141 | Teff, uncooked | Cereal Grains and Pasta | 13.10 mg | 2% |
| 3142 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 13.10 mg | 2% |
| 3143 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 13.00 mg | 2% |
| 3144 | Snacks, popcorn, microwave, 94% fat free | Snacks | 13.00 mg | 2% |
| 3145 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 13.00 mg | 2% |
| 3146 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 13.00 mg | 2% |
| 3147 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 13.00 mg | 2% |
| 3148 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 13.00 mg | 2% |
| 3149 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 13.00 mg | 2% |
| 3150 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 12.90 mg | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.