Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 4448 foods.

# Food Category Per 100 g % DV
3051 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 14.00 mg 3%
3052 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 14.00 mg 3%
3053 Yogurt, Greek, strawberry, lowfat Dairy and Egg Products 14.00 mg 3%
3054 Soup, beef noodle, canned, condensed Soups, Sauces, and Gravies 14.00 mg 3%
3055 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 14.00 mg 3%
3056 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3%
3057 Babyfood, fortified cereal bar, fruit filling Baby Foods 13.90 mg 3%
3058 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 13.90 mg 3%
3059 Fast foods, french toast sticks Fast Foods 13.90 mg 3%
3060 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 13.90 mg 3%
3061 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 13.90 mg 3%
3062 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.80 mg 3%
3063 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3%
3064 Candies, NESTLE, BUTTERFINGER Crisp Sweets 13.80 mg 3%
3065 Cheese, swiss Dairy and Egg Products 13.80 mg 3%
3066 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 13.80 mg 3%
3067 Crackers, standard snack-type, regular, low salt Baked Products 13.80 mg 3%
3068 Cheese puffs and twists, corn based, baked, low fat Snacks 13.70 mg 2%
3069 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2%
3070 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2%
3071 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 13.70 mg 2%
3072 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 13.70 mg 2%
3073 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 13.70 mg 2%
3074 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.70 mg 2%
3075 Cheese substitute, mozzarella Dairy and Egg Products 13.70 mg 2%
3076 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 13.70 mg 2%
3077 Muffins, English, wheat Baked Products 13.70 mg 2%
3078 Muffins, English, whole-wheat Baked Products 13.70 mg 2%
3079 Pancakes, plain, reduced fat Baked Products 13.70 mg 2%
3080 Cookies, chocolate, made with rice cereal Baked Products 13.70 mg 2%
3081 Muffins, English, mixed-grain (includes granola) Baked Products 13.70 mg 2%
3082 Lettuce, green leaf, raw Vegetables and Vegetable Products 13.60 mg 2%
3083 Yambean (jicama), raw Vegetables and Vegetable Products 13.60 mg 2%
3084 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 13.60 mg 2%
3085 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 13.60 mg 2%
3086 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 13.50 mg 2%
3087 Egg custards, dry mix, prepared with 2% milk Sweets 13.50 mg 2%
3088 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 13.50 mg 2%
3089 Plantains, yellow, raw Fruits and Fruit Juices 13.50 mg 2%
3090 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
3091 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.50 mg 2%
3092 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
3093 Candies, peanut brittle, prepared-from-recipe Sweets 13.50 mg 2%
3094 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2%
3095 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 13.50 mg 2%
3096 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 13.50 mg 2%
3097 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2%
3098 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 13.50 mg 2%
3099 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 13.50 mg 2%
3100 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 13.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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