Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 4448 foods.

# Food Category Per 100 g % DV
3001 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 14.60 mg 3%
3002 Bread, Italian Baked Products 14.60 mg 3%
3003 Bread, pita, white, enriched Baked Products 14.60 mg 3%
3004 Bread, pumpernickel Baked Products 14.60 mg 3%
3005 Bread, reduced-calorie, rye Baked Products 14.60 mg 3%
3006 Bread, reduced-calorie, white Baked Products 14.60 mg 3%
3007 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 14.60 mg 3%
3008 Bread, crumbs, dry, grated, plain Baked Products 14.60 mg 3%
3009 Bread, sticks, plain Baked Products 14.60 mg 3%
3010 Bread, stuffing, dry mix Baked Products 14.60 mg 3%
3011 Rolls, dinner, oat bran Baked Products 14.60 mg 3%
3012 Rolls, dinner, rye Baked Products 14.60 mg 3%
3013 Rolls, hard (includes kaiser) Baked Products 14.60 mg 3%
3014 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 14.50 mg 3%
3015 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 14.50 mg 3%
3016 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 14.50 mg 3%
3017 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 14.50 mg 3%
3018 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 14.50 mg 3%
3019 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 14.50 mg 3%
3020 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 14.50 mg 3%
3021 Crackers, cheese, whole grain Baked Products 14.50 mg 3%
3022 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 14.50 mg 3%
3023 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%
3024 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%
3025 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3%
3026 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 14.40 mg 3%
3027 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 14.40 mg 3%
3028 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 14.40 mg 3%
3029 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 14.30 mg 3%
3030 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 14.30 mg 3%
3031 Milk shakes, thick vanilla Dairy and Egg Products 14.30 mg 3%
3032 Yogurt, Greek, fruit, whole milk Dairy and Egg Products 14.30 mg 3%
3033 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 14.30 mg 3%
3034 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 14.30 mg 3%
3035 Cookies, chocolate wafers Baked Products 14.30 mg 3%
3036 Bread, roll, Mexican, bollilo Baked Products 14.30 mg 3%
3037 Sauce, homemade, white, thick Soups, Sauces, and Gravies 14.30 mg 3%
3038 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 14.20 mg 3%
3039 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 14.20 mg 3%
3040 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified Baby Foods 14.20 mg 3%
3041 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 14.20 mg 3%
3042 Avocados, raw, all commercial varieties Fruits and Fruit Juices 14.20 mg 3%
3043 Avocados, raw, California Fruits and Fruit Juices 14.20 mg 3%
3044 Sauce, homemade, white, medium Soups, Sauces, and Gravies 14.20 mg 3%
3045 Frozen yogurts, chocolate Sweets 14.10 mg 3%
3046 Babyfood, dinner, macaroni, beef and tomato sauce, toddler Baby Foods 14.10 mg 3%
3047 Rutabagas, raw Vegetables and Vegetable Products 14.10 mg 3%
3048 Cheese, parmesan, grated Dairy and Egg Products 14.10 mg 3%
3049 Rolls, hamburger or hot dog, whole wheat Baked Products 14.10 mg 3%
3050 Clementines, raw Fruits and Fruit Juices 14.00 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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