Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2951-3000 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% |
| 2952 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 15.00 mg | 3% |
| 2953 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 15.00 mg | 3% |
| 2954 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 15.00 mg | 3% |
| 2955 | Cream, half and half, fat free | Dairy and Egg Products | 15.00 mg | 3% |
| 2956 | Candies, 5TH AVENUE Candy Bar | Sweets | 14.90 mg | 3% |
| 2957 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 14.90 mg | 3% |
| 2958 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 14.90 mg | 3% |
| 2959 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 14.90 mg | 3% |
| 2960 | Bread, wheat, sprouted | Baked Products | 14.90 mg | 3% |
| 2961 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 14.90 mg | 3% |
| 2962 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 14.90 mg | 3% |
| 2963 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 14.80 mg | 3% |
| 2964 | Rolls, french | Baked Products | 14.80 mg | 3% |
| 2965 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 14.80 mg | 3% |
| 2966 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 14.80 mg | 3% |
| 2967 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 14.70 mg | 3% |
| 2968 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 14.70 mg | 3% |
| 2969 | Babyfood, peas and brown rice | Baby Foods | 14.70 mg | 3% |
| 2970 | Babyfood, peas, dices, toddler | Baby Foods | 14.70 mg | 3% |
| 2971 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 14.70 mg | 3% |
| 2972 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 14.70 mg | 3% |
| 2973 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 14.70 mg | 3% |
| 2974 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 14.70 mg | 3% |
| 2975 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 14.70 mg | 3% |
| 2976 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 14.70 mg | 3% |
| 2977 | Cookies, raisin, soft-type | Baked Products | 14.70 mg | 3% |
| 2978 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 14.60 mg | 3% |
| 2979 | Rolls, pumpernickel | Baked Products | 14.60 mg | 3% |
| 2980 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 14.60 mg | 3% |
| 2981 | Salad dressing, coleslaw | Fats and Oils | 14.60 mg | 3% |
| 2982 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 14.60 mg | 3% |
| 2983 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 14.60 mg | 3% |
| 2984 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 14.60 mg | 3% |
| 2985 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 14.60 mg | 3% |
| 2986 | Salad dressing, mayonnaise-type, light | Fats and Oils | 14.60 mg | 3% |
| 2987 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 14.60 mg | 3% |
| 2988 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 14.60 mg | 3% |
| 2989 | Bagels, cinnamon-raisin | Baked Products | 14.60 mg | 3% |
| 2990 | Bread, raisin, enriched | Baked Products | 14.60 mg | 3% |
| 2991 | Bread, reduced-calorie, oat bran | Baked Products | 14.60 mg | 3% |
| 2992 | Bread, rye | Baked Products | 14.60 mg | 3% |
| 2993 | Cookies, fig bars | Baked Products | 14.60 mg | 3% |
| 2994 | Croutons, seasoned | Baked Products | 14.60 mg | 3% |
| 2995 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 14.60 mg | 3% |
| 2996 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 14.60 mg | 3% |
| 2997 | Rolls, hamburger or hotdog, plain | Baked Products | 14.60 mg | 3% |
| 2998 | Bread, crumbs, dry, grated, seasoned | Baked Products | 14.60 mg | 3% |
| 2999 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 14.60 mg | 3% |
| 3000 | Rolls, dinner, sweet | Baked Products | 14.60 mg | 3% |
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