Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4448 foods.

# Food Category Per 100 g % DV
251 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 112.80 mg 21%
252 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 112.70 mg 20%
253 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 112.70 mg 20%
254 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 112.60 mg 20%
255 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 112.40 mg 20%
256 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 112.10 mg 20%
257 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 112.10 mg 20%
258 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 112.00 mg 20%
259 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 111.90 mg 20%
260 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 111.70 mg 20%
261 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 111.70 mg 20%
262 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 111.60 mg 20%
263 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 111.40 mg 20%
264 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 111.30 mg 20%
265 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 111.30 mg 20%
266 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 111.30 mg 20%
267 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 111.10 mg 20%
268 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 110.90 mg 20%
269 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20%
270 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 110.70 mg 20%
271 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 110.70 mg 20%
272 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 110.60 mg 20%
273 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 110.60 mg 20%
274 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 110.60 mg 20%
275 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 110.50 mg 20%
276 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 110.50 mg 20%
277 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 110.50 mg 20%
278 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 110.30 mg 20%
279 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 110.20 mg 20%
280 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 110.00 mg 20%
281 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 109.80 mg 20%
282 Radishes, oriental, dried Vegetables and Vegetable Products 109.70 mg 20%
283 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 109.60 mg 20%
284 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 109.50 mg 20%
285 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 109.40 mg 20%
286 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 109.20 mg 20%
287 Snacks, beef jerky, chopped and formed Snacks 109.10 mg 20%
288 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 108.90 mg 20%
289 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 108.70 mg 20%
290 Peanut flour, defatted Legumes and Legume Products 108.70 mg 20%
291 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 108.50 mg 20%
292 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 108.30 mg 20%
293 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 108.30 mg 20%
294 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 108.20 mg 20%
295 Formulated Bar, SOUTH BEACH protein bar Snacks 108.20 mg 20%
296 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 108.20 mg 20%
297 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 107.90 mg 20%
298 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 107.80 mg 20%
299 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 107.80 mg 20%
300 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 107.70 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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