The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 251–300 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 112.80 mg | 21% |
| 252 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 112.70 mg | 20% |
| 253 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 112.70 mg | 20% |
| 254 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 112.60 mg | 20% |
| 255 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 112.40 mg | 20% |
| 256 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 112.10 mg | 20% |
| 257 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 112.10 mg | 20% |
| 258 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 112.00 mg | 20% |
| 259 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 111.90 mg | 20% |
| 260 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 111.70 mg | 20% |
| 261 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 111.70 mg | 20% |
| 262 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 111.60 mg | 20% |
| 263 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 111.40 mg | 20% |
| 264 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 111.30 mg | 20% |
| 265 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 111.30 mg | 20% |
| 266 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Beef Products | 111.30 mg | 20% |
| 267 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 111.10 mg | 20% |
| 268 | Snacks, soy chips or crisps, salted | Snacks | 110.90 mg | 20% |
| 269 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 110.90 mg | 20% |
| 270 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 110.70 mg | 20% |
| 271 | Mollusks, scallop, (bay and sea), cooked, steamed | Finfish and Shellfish Products | 110.70 mg | 20% |
| 272 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 110.60 mg | 20% |
| 273 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 110.60 mg | 20% |
| 274 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 110.60 mg | 20% |
| 275 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 110.50 mg | 20% |
| 276 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 110.50 mg | 20% |
| 277 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 110.50 mg | 20% |
| 278 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 110.30 mg | 20% |
| 279 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 110.20 mg | 20% |
| 280 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 110.00 mg | 20% |
| 281 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 109.80 mg | 20% |
| 282 | Radishes, oriental, dried | Vegetables and Vegetable Products | 109.70 mg | 20% |
| 283 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 109.60 mg | 20% |
| 284 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 109.50 mg | 20% |
| 285 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 109.40 mg | 20% |
| 286 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 109.20 mg | 20% |
| 287 | Snacks, beef jerky, chopped and formed | Snacks | 109.10 mg | 20% |
| 288 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 108.90 mg | 20% |
| 289 | Peanut flour, defatted | Legumes and Legume Products | 108.70 mg | 20% |
| 290 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 108.70 mg | 20% |
| 291 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 108.50 mg | 20% |
| 292 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 108.30 mg | 20% |
| 293 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 108.30 mg | 20% |
| 294 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 108.20 mg | 20% |
| 295 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 108.20 mg | 20% |
| 296 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 108.20 mg | 20% |
| 297 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 107.90 mg | 20% |
| 298 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 107.80 mg | 20% |
| 299 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 107.80 mg | 20% |
| 300 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 107.70 mg | 20% |
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