Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2788 foods.

# Food Category Per 100 g % DV
251 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 94.70 mg 17%
252 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 94.60 mg 17%
253 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 94.40 mg 17%
254 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 94.40 mg 17%
255 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 94.00 mg 17%
256 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 94.00 mg 17%
257 Pork, loin, whole, lean and fat, braised Pork Products 93.60 mg 17%
258 Pork, loin, whole, lean and fat, broiled Pork Products 93.60 mg 17%
259 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 93.50 mg 17%
260 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 93.50 mg 17%
261 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 93.30 mg 17%
262 Pork, loin, whole, lean and fat, roasted Pork Products 93.10 mg 17%
263 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 93.10 mg 17%
264 Pork, leg, butt portion, lean and fat, roasted Pork Products 92.80 mg 17%
265 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 92.70 mg 17%
266 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 92.70 mg 17%
267 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 92.60 mg 17%
268 Muffin, blueberry, commercial Baked Products 92.50 mg 17%
269 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 92.40 mg 17%
270 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 92.30 mg 17%
271 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 92.30 mg 17%
272 Pork, leg, whole, lean and fat, roasted Pork Products 92.20 mg 17%
273 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 92.20 mg 17%
274 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 92.20 mg 17%
275 Fast foods, breakfast, croissant with egg and cheese Fast Foods 92.20 mg 17%
276 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 92.10 mg 17%
277 Cookie, ladyfinger (with lemon juice and rind) Baked Products 92.00 mg 17%
278 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 91.90 mg 17%
279 Bread, egg, (challah), toasted Baked Products 91.90 mg 17%
280 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 91.90 mg 17%
281 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 91.60 mg 17%
282 Beef, ground, extra lean, crumbled, pan-fried Beef Products 91.40 mg 17%
283 Beef, ground, lean, crumbled, pan-fried Beef Products 91.40 mg 17%
284 Chicken, broiler, meat only, fried Poultry Products 91.20 mg 17%
285 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 91.20 mg 17%
286 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 91.00 mg 17%
287 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 91.00 mg 17%
288 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 90.70 mg 16%
289 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 90.50 mg 16%
290 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 90.40 mg 16%
291 Pork, leg, shank portion, lean and fat, roasted Pork Products 90.30 mg 16%
292 Beef, flank, flank steak, boneless, lean, raw Beef Products 90.10 mg 16%
293 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 90.10 mg 16%
294 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 89.90 mg 16%
295 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 89.80 mg 16%
296 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 89.50 mg 16%
297 Pork, cured, bacon, cooked, pan-fried Pork Products 89.50 mg 16%
298 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 89.30 mg 16%
299 Beef, cured, corned beef, canned Beef Products 89.20 mg 16%
300 Milk, condensed, sweetened, canned Dairy and Egg Products 89.10 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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