The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 251–300 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 94.70 mg | 17% |
| 252 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 94.60 mg | 17% |
| 253 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 94.40 mg | 17% |
| 254 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 94.40 mg | 17% |
| 255 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 94.00 mg | 17% |
| 256 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 94.00 mg | 17% |
| 257 | Pork, loin, whole, lean and fat, broiled | Pork Products | 93.60 mg | 17% |
| 258 | Pork, loin, whole, lean and fat, braised | Pork Products | 93.60 mg | 17% |
| 259 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 93.50 mg | 17% |
| 260 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 93.50 mg | 17% |
| 261 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 93.30 mg | 17% |
| 262 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 93.10 mg | 17% |
| 263 | Pork, loin, whole, lean and fat, roasted | Pork Products | 93.10 mg | 17% |
| 264 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 92.80 mg | 17% |
| 265 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 92.70 mg | 17% |
| 266 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 92.70 mg | 17% |
| 267 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 92.60 mg | 17% |
| 268 | Muffin, blueberry, commercial | Baked Products | 92.50 mg | 17% |
| 269 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 92.40 mg | 17% |
| 270 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 92.30 mg | 17% |
| 271 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 92.30 mg | 17% |
| 272 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 92.20 mg | 17% |
| 273 | Pork, leg, inside, boneless, lean and fat, roasted | Pork Products | 92.20 mg | 17% |
| 274 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 92.20 mg | 17% |
| 275 | Pork, leg, whole, lean and fat, roasted | Pork Products | 92.20 mg | 17% |
| 276 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 92.10 mg | 17% |
| 277 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 92.00 mg | 17% |
| 278 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 91.90 mg | 17% |
| 279 | Bread, egg, (challah), toasted | Baked Products | 91.90 mg | 17% |
| 280 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 91.90 mg | 17% |
| 281 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 91.60 mg | 17% |
| 282 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 91.40 mg | 17% |
| 283 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 91.40 mg | 17% |
| 284 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 91.20 mg | 17% |
| 285 | Chicken, broiler, meat only, fried | Poultry Products | 91.20 mg | 17% |
| 286 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 91.00 mg | 17% |
| 287 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 91.00 mg | 17% |
| 288 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 90.70 mg | 16% |
| 289 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 90.50 mg | 16% |
| 290 | Beef, chuck, blade steak, with bone, lean, cooked, braised | Beef Products | 90.40 mg | 16% |
| 291 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 90.30 mg | 16% |
| 292 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 90.10 mg | 16% |
| 293 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 90.10 mg | 16% |
| 294 | Pork, loin, sirloin chop, bone-in, lean, braised | Pork Products | 89.90 mg | 16% |
| 295 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 89.80 mg | 16% |
| 296 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 89.50 mg | 16% |
| 297 | Veal, leg (round), lean and fat, raw | Lamb, Veal and Game | 89.50 mg | 16% |
| 298 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 89.30 mg | 16% |
| 299 | Beef, cured, corned beef, canned | Beef Products | 89.20 mg | 16% |
| 300 | Dulce de leche (caramelized milk) | Sweets | 89.10 mg | 16% |
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