Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2901-2950 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Cheese, goat, semisoft type | Dairy and Egg Products | 15.40 mg | 3% |
| 2902 | Cheese, goat, soft type | Dairy and Egg Products | 15.40 mg | 3% |
| 2903 | Cheese, mexican, queso asadero | Dairy and Egg Products | 15.40 mg | 3% |
| 2904 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 15.40 mg | 3% |
| 2905 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 15.40 mg | 3% |
| 2906 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 15.40 mg | 3% |
| 2907 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 15.40 mg | 3% |
| 2908 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.40 mg | 3% |
| 2909 | Snacks, popcorn, cheese-flavor | Snacks | 15.30 mg | 3% |
| 2910 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 15.30 mg | 3% |
| 2911 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 15.30 mg | 3% |
| 2912 | Arugula, raw | Vegetables and Vegetable Products | 15.30 mg | 3% |
| 2913 | Beans, snap, green, raw | Vegetables and Vegetable Products | 15.30 mg | 3% |
| 2914 | Bagels, oat bran | Baked Products | 15.30 mg | 3% |
| 2915 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 15.30 mg | 3% |
| 2916 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 15.30 mg | 3% |
| 2917 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.20 mg | 3% |
| 2918 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.20 mg | 3% |
| 2919 | Babyfood, vegetable and brown rice, strained | Baby Foods | 15.20 mg | 3% |
| 2920 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.20 mg | 3% |
| 2921 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.20 mg | 3% |
| 2922 | Yogurt, plain, low fat | Dairy and Egg Products | 15.20 mg | 3% |
| 2923 | Yogurt, plain, skim milk | Dairy and Egg Products | 15.20 mg | 3% |
| 2924 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 15.20 mg | 3% |
| 2925 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 15.20 mg | 3% |
| 2926 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 15.20 mg | 3% |
| 2927 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 15.20 mg | 3% |
| 2928 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 15.20 mg | 3% |
| 2929 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 15.20 mg | 3% |
| 2930 | Yogurt, plain, whole milk | Dairy and Egg Products | 15.20 mg | 3% |
| 2931 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 15.20 mg | 3% |
| 2932 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 15.20 mg | 3% |
| 2933 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 2934 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 2935 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 2936 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 2937 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% |
| 2938 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% |
| 2939 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 2940 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 15.20 mg | 3% |
| 2941 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 15.20 mg | 3% |
| 2942 | Babyfood, meat, beef with vegetables, toddler | Baby Foods | 15.10 mg | 3% |
| 2943 | Pasta, dry, enriched | Cereal Grains and Pasta | 15.10 mg | 3% |
| 2944 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 15.10 mg | 3% |
| 2945 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 15.10 mg | 3% |
| 2946 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 15.10 mg | 3% |
| 2947 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 15.00 mg | 3% |
| 2948 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 15.00 mg | 3% |
| 2949 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 15.00 mg | 3% |
| 2950 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 15.00 mg | 3% |
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