The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2851–2900 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% |
| 2852 | Frozen novelties, juice type, juice with cream | Sweets | 15.60 mg | 3% |
| 2853 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 15.60 mg | 3% |
| 2854 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 15.50 mg | 3% |
| 2855 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 15.50 mg | 3% |
| 2856 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 15.50 mg | 3% |
| 2857 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 15.50 mg | 3% |
| 2858 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 15.50 mg | 3% |
| 2859 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 15.50 mg | 3% |
| 2860 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 15.50 mg | 3% |
| 2861 | Cabbage, kimchi | Vegetables and Vegetable Products | 15.50 mg | 3% |
| 2862 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 15.40 mg | 3% |
| 2863 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 15.40 mg | 3% |
| 2864 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 15.40 mg | 3% |
| 2865 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 15.40 mg | 3% |
| 2866 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 15.40 mg | 3% |
| 2867 | Cheese, mexican, queso asadero | Dairy and Egg Products | 15.40 mg | 3% |
| 2868 | Cheese, goat, soft type | Dairy and Egg Products | 15.40 mg | 3% |
| 2869 | Cheese, goat, semisoft type | Dairy and Egg Products | 15.40 mg | 3% |
| 2870 | Cheese, parmesan, shredded | Dairy and Egg Products | 15.40 mg | 3% |
| 2871 | Cheese, feta | Dairy and Egg Products | 15.40 mg | 3% |
| 2872 | Cheese, edam | Dairy and Egg Products | 15.40 mg | 3% |
| 2873 | Cheese, colby | Dairy and Egg Products | 15.40 mg | 3% |
| 2874 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 15.40 mg | 3% |
| 2875 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 15.40 mg | 3% |
| 2876 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 15.40 mg | 3% |
| 2877 | Cheese, white, queso blanco | Dairy and Egg Products | 15.40 mg | 3% |
| 2878 | Parmesan cheese topping, fat free | Dairy and Egg Products | 15.40 mg | 3% |
| 2879 | Cheese, mexican, queso anejo | Dairy and Egg Products | 15.40 mg | 3% |
| 2880 | Cheese, goat, hard type | Dairy and Egg Products | 15.40 mg | 3% |
| 2881 | Cheese, camembert | Dairy and Egg Products | 15.40 mg | 3% |
| 2882 | Cheese, brie | Dairy and Egg Products | 15.40 mg | 3% |
| 2883 | Cheese, brick | Dairy and Egg Products | 15.40 mg | 3% |
| 2884 | Cheese, blue | Dairy and Egg Products | 15.40 mg | 3% |
| 2885 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 15.40 mg | 3% |
| 2886 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 15.40 mg | 3% |
| 2887 | Cheese, romano | Dairy and Egg Products | 15.40 mg | 3% |
| 2888 | Cheese, muenster | Dairy and Egg Products | 15.40 mg | 3% |
| 2889 | Cheese, limburger | Dairy and Egg Products | 15.40 mg | 3% |
| 2890 | Cheese, gruyere | Dairy and Egg Products | 15.40 mg | 3% |
| 2891 | Cheese, gouda | Dairy and Egg Products | 15.40 mg | 3% |
| 2892 | Cheese, mexican, queso cotija | Dairy and Egg Products | 15.40 mg | 3% |
| 2893 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 15.40 mg | 3% |
| 2894 | Cheese, provolone | Dairy and Egg Products | 15.40 mg | 3% |
| 2895 | Cheese, port de salut | Dairy and Egg Products | 15.40 mg | 3% |
| 2896 | Cheese, parmesan, hard | Dairy and Egg Products | 15.40 mg | 3% |
| 2897 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 15.40 mg | 3% |
| 2898 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 15.40 mg | 3% |
| 2899 | Cheese, monterey | Dairy and Egg Products | 15.40 mg | 3% |
| 2900 | Cheese, fontina | Dairy and Egg Products | 15.40 mg | 3% |
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