Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2851-2900 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Beef, corned beef hash, with potato, canned | Meals, Entrees, and Side Dishes | 15.60 mg | 3% |
| 2852 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 15.60 mg | 3% |
| 2853 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 15.60 mg | 3% |
| 2854 | Cabbage, kimchi | Vegetables and Vegetable Products | 15.50 mg | 3% |
| 2855 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 15.50 mg | 3% |
| 2856 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 15.50 mg | 3% |
| 2857 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 15.50 mg | 3% |
| 2858 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 15.50 mg | 3% |
| 2859 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 15.50 mg | 3% |
| 2860 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 15.50 mg | 3% |
| 2861 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 15.50 mg | 3% |
| 2862 | Cheese, parmesan, low sodium | Dairy and Egg Products | 15.40 mg | 3% |
| 2863 | Pork, fresh, backfat, raw | Pork Products | 15.40 mg | 3% |
| 2864 | Cheese, monterey, low fat | Dairy and Egg Products | 15.40 mg | 3% |
| 2865 | Cheese, swiss, low sodium | Dairy and Egg Products | 15.40 mg | 3% |
| 2866 | Cheese, swiss, low fat | Dairy and Egg Products | 15.40 mg | 3% |
| 2867 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 15.40 mg | 3% |
| 2868 | Cheese, muenster, low fat | Dairy and Egg Products | 15.40 mg | 3% |
| 2869 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 15.40 mg | 3% |
| 2870 | Cheese, fontina | Dairy and Egg Products | 15.40 mg | 3% |
| 2871 | Cheese, monterey | Dairy and Egg Products | 15.40 mg | 3% |
| 2872 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 15.40 mg | 3% |
| 2873 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 15.40 mg | 3% |
| 2874 | Cheese, parmesan, hard | Dairy and Egg Products | 15.40 mg | 3% |
| 2875 | Cheese, port de salut | Dairy and Egg Products | 15.40 mg | 3% |
| 2876 | Cheese, provolone | Dairy and Egg Products | 15.40 mg | 3% |
| 2877 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 15.40 mg | 3% |
| 2878 | Cheese, mexican, queso cotija | Dairy and Egg Products | 15.40 mg | 3% |
| 2879 | Cheese, gouda | Dairy and Egg Products | 15.40 mg | 3% |
| 2880 | Cheese, gruyere | Dairy and Egg Products | 15.40 mg | 3% |
| 2881 | Cheese, limburger | Dairy and Egg Products | 15.40 mg | 3% |
| 2882 | Cheese, muenster | Dairy and Egg Products | 15.40 mg | 3% |
| 2883 | Cheese, romano | Dairy and Egg Products | 15.40 mg | 3% |
| 2884 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 15.40 mg | 3% |
| 2885 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 15.40 mg | 3% |
| 2886 | Cheese, blue | Dairy and Egg Products | 15.40 mg | 3% |
| 2887 | Cheese, brick | Dairy and Egg Products | 15.40 mg | 3% |
| 2888 | Cheese, brie | Dairy and Egg Products | 15.40 mg | 3% |
| 2889 | Cheese, camembert | Dairy and Egg Products | 15.40 mg | 3% |
| 2890 | Cheese, goat, hard type | Dairy and Egg Products | 15.40 mg | 3% |
| 2891 | Cheese, mexican, queso anejo | Dairy and Egg Products | 15.40 mg | 3% |
| 2892 | Parmesan cheese topping, fat free | Dairy and Egg Products | 15.40 mg | 3% |
| 2893 | Cheese, white, queso blanco | Dairy and Egg Products | 15.40 mg | 3% |
| 2894 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 15.40 mg | 3% |
| 2895 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 15.40 mg | 3% |
| 2896 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 15.40 mg | 3% |
| 2897 | Cheese, colby | Dairy and Egg Products | 15.40 mg | 3% |
| 2898 | Cheese, edam | Dairy and Egg Products | 15.40 mg | 3% |
| 2899 | Cheese, feta | Dairy and Egg Products | 15.40 mg | 3% |
| 2900 | Cheese, parmesan, shredded | Dairy and Egg Products | 15.40 mg | 3% |
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