Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 4448 foods.

# Food Category Per 100 g % DV
2801 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 16.00 mg 3%
2802 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 16.00 mg 3%
2803 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 15.90 mg 3%
2804 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 15.90 mg 3%
2805 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 15.90 mg 3%
2806 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 15.90 mg 3%
2807 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 15.90 mg 3%
2808 Bread, oatmeal, toasted Baked Products 15.90 mg 3%
2809 Bread, raisin, enriched, toasted Baked Products 15.90 mg 3%
2810 Babyfood, carrots and beef, strained Baby Foods 15.90 mg 3%
2811 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 15.90 mg 3%
2812 Bread, rice bran, toasted Baked Products 15.90 mg 3%
2813 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 15.80 mg 3%
2814 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 15.80 mg 3%
2815 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 15.80 mg 3%
2816 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 15.80 mg 3%
2817 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 15.80 mg 3%
2818 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 15.80 mg 3%
2819 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 15.80 mg 3%
2820 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 15.80 mg 3%
2821 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 15.80 mg 3%
2822 Figs, dried, uncooked Fruits and Fruit Juices 15.80 mg 3%
2823 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 15.80 mg 3%
2824 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 15.70 mg 3%
2825 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 15.70 mg 3%
2826 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 15.70 mg 3%
2827 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 15.70 mg 3%
2828 Cheese, Mexican blend Dairy and Egg Products 15.70 mg 3%
2829 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 15.70 mg 3%
2830 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 15.70 mg 3%
2831 Chicken, broilers or fryers, separable fat, raw Poultry Products 15.70 mg 3%
2832 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
2833 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
2834 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
2835 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 15.70 mg 3%
2836 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
2837 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
2838 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 15.70 mg 3%
2839 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 15.70 mg 3%
2840 Restaurant, Italian, spaghetti with meat sauce Restaurant Foods 15.60 mg 3%
2841 Frozen novelties, juice type, juice with cream Sweets 15.60 mg 3%
2842 Salad dressing, caesar dressing, regular Fats and Oils 15.60 mg 3%
2843 Yogurt, vanilla, non-fat Dairy and Egg Products 15.60 mg 3%
2844 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 15.60 mg 3%
2845 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 15.60 mg 3%
2846 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 15.60 mg 3%
2847 Soup, tomato rice, canned, condensed Soups, Sauces, and Gravies 15.60 mg 3%
2848 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 15.60 mg 3%
2849 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 15.60 mg 3%
2850 Beef stew, canned entree Meals, Entrees, and Side Dishes 15.60 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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