Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 4448 foods.

# Food Category Per 100 g % DV
2751 Babyfood, dinner, vegetables and beef, strained Baby Foods 16.50 mg 3%
2752 Babyfood, dinner, vegetables and beef, junior Baby Foods 16.50 mg 3%
2753 Snacks, popcorn, microwave, low fat Snacks 16.50 mg 3%
2754 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 16.40 mg 3%
2755 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 16.40 mg 3%
2756 Salad dressing, bacon and tomato Fats and Oils 16.40 mg 3%
2757 Yogurt, fruit variety, nonfat Dairy and Egg Products 16.40 mg 3%
2758 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3%
2759 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 16.40 mg 3%
2760 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 16.40 mg 3%
2761 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 16.40 mg 3%
2762 Bagels, cinnamon-raisin, toasted Baked Products 16.40 mg 3%
2763 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 16.40 mg 3%
2764 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 16.40 mg 3%
2765 Cheese, ricotta, part skim milk Dairy and Egg Products 16.30 mg 3%
2766 Dip, bean, original flavor Soups, Sauces, and Gravies 16.30 mg 3%
2767 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 16.30 mg 3%
2768 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 16.30 mg 3%
2769 Cookies, sugar wafer, chocolate-covered Baked Products 16.30 mg 3%
2770 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce Restaurant Foods 16.20 mg 3%
2771 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3%
2772 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3%
2773 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 16.20 mg 3%
2774 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 16.20 mg 3%
2775 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 16.20 mg 3%
2776 Bread, wheat, sprouted, toasted Baked Products 16.20 mg 3%
2777 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 16.10 mg 3%
2778 Babyfood, vegetables, spinach, creamed, strained Baby Foods 16.10 mg 3%
2779 Bagels, multigrain Baked Products 16.10 mg 3%
2780 Bread, oat bran, toasted Baked Products 16.10 mg 3%
2781 Bread, reduced-calorie, oat bran, toasted Baked Products 16.10 mg 3%
2782 Bread, rye, toasted Baked Products 16.10 mg 3%
2783 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 16.10 mg 3%
2784 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 16.00 mg 3%
2785 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 16.00 mg 3%
2786 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 16.00 mg 3%
2787 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 16.00 mg 3%
2788 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3%
2789 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 16.00 mg 3%
2790 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 16.00 mg 3%
2791 Salad dressing, buttermilk, lite Fats and Oils 16.00 mg 3%
2792 Milk, low sodium, fluid Dairy and Egg Products 16.00 mg 3%
2793 Whey, acid, fluid Dairy and Egg Products 16.00 mg 3%
2794 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 16.00 mg 3%
2795 Salad dressing, thousand island dressing, reduced fat Fats and Oils 16.00 mg 3%
2796 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 16.00 mg 3%
2797 Milk, goat, fluid, with added vitamin D Dairy and Egg Products 16.00 mg 3%
2798 Milk, human, mature, fluid Dairy and Egg Products 16.00 mg 3%
2799 Whey, sweet, fluid Dairy and Egg Products 16.00 mg 3%
2800 Bread, white, commercially prepared, toasted Baked Products 16.00 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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