The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 16.50 mg | 3% |
| 2752 | Yam, raw | Vegetables and Vegetable Products | 16.50 mg | 3% |
| 2753 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 16.50 mg | 3% |
| 2754 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 16.40 mg | 3% |
| 2755 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 16.40 mg | 3% |
| 2756 | Bagels, cinnamon-raisin, toasted | Baked Products | 16.40 mg | 3% |
| 2757 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 16.40 mg | 3% |
| 2758 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 16.40 mg | 3% |
| 2759 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 16.40 mg | 3% |
| 2760 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 16.40 mg | 3% |
| 2761 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 16.40 mg | 3% |
| 2762 | Salad dressing, bacon and tomato | Fats and Oils | 16.40 mg | 3% |
| 2763 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 16.40 mg | 3% |
| 2764 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 16.40 mg | 3% |
| 2765 | Cookies, sugar wafer, chocolate-covered | Baked Products | 16.30 mg | 3% |
| 2766 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 16.30 mg | 3% |
| 2767 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 16.30 mg | 3% |
| 2768 | Dip, bean, original flavor | Soups, Sauces, and Gravies | 16.30 mg | 3% |
| 2769 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 16.30 mg | 3% |
| 2770 | Bread, wheat, sprouted, toasted | Baked Products | 16.20 mg | 3% |
| 2771 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 16.20 mg | 3% |
| 2772 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.20 mg | 3% |
| 2773 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 16.20 mg | 3% |
| 2774 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.20 mg | 3% |
| 2775 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.20 mg | 3% |
| 2776 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 16.20 mg | 3% |
| 2777 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 16.10 mg | 3% |
| 2778 | Bread, rye, toasted | Baked Products | 16.10 mg | 3% |
| 2779 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 16.10 mg | 3% |
| 2780 | Bread, oat bran, toasted | Baked Products | 16.10 mg | 3% |
| 2781 | Bagels, multigrain | Baked Products | 16.10 mg | 3% |
| 2782 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 16.10 mg | 3% |
| 2783 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 16.10 mg | 3% |
| 2784 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 16.00 mg | 3% |
| 2785 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 16.00 mg | 3% |
| 2786 | Bread, white, commercially prepared, toasted | Baked Products | 16.00 mg | 3% |
| 2787 | Whey, sweet, fluid | Dairy and Egg Products | 16.00 mg | 3% |
| 2788 | Milk, human, mature, fluid | Dairy and Egg Products | 16.00 mg | 3% |
| 2789 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 16.00 mg | 3% |
| 2790 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 16.00 mg | 3% |
| 2791 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 16.00 mg | 3% |
| 2792 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 16.00 mg | 3% |
| 2793 | Whey, acid, fluid | Dairy and Egg Products | 16.00 mg | 3% |
| 2794 | Milk, low sodium, fluid | Dairy and Egg Products | 16.00 mg | 3% |
| 2795 | Salad dressing, buttermilk, lite | Fats and Oils | 16.00 mg | 3% |
| 2796 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 16.00 mg | 3% |
| 2797 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 16.00 mg | 3% |
| 2798 | Asparagus, raw | Vegetables and Vegetable Products | 16.00 mg | 3% |
| 2799 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 16.00 mg | 3% |
| 2800 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 16.00 mg | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.