Foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 2751–2788 of 2,788 foods

#	Food	Category	Per 100 g	% DV
2751	Carbonated drinks, root beer	Beverages	0.30 mg	0%
2752	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%
2753	Pokeberry shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%
2754	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 mg	0%
2755	Vegetable oil, cocoa butter	Fats and Oils	0.30 mg	0%
2756	Vegetable oil, palm	Fats and Oils	0.30 mg	0%
2757	Vegetable oil, olive	Fats and Oils	0.30 mg	0%
2758	Vegetable oil, coconut	Fats and Oils	0.30 mg	0%
2759	Vegetable oil, sunflower, mid-oleic	Fats and Oils	0.20 mg	0%
2760	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.20 mg	0%
2761	Vegetable oil, corn, peanut and olive	Fats and Oils	0.20 mg	0%
2762	Vegetable oil, corn and canola	Fats and Oils	0.20 mg	0%
2763	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	0.20 mg	0%
2764	Shortening, household, composite	Fats and Oils	0.20 mg	0%
2765	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.20 mg	0%
2766	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.20 mg	0%
2767	Vegetable oil, sunflower, oleic (70% and over)	Fats and Oils	0.20 mg	0%
2768	Vegetable oil, canola	Fats and Oils	0.20 mg	0%
2769	Vegetable oil, corn	Fats and Oils	0.20 mg	0%
2770	Vegetable oil, palm kernel	Fats and Oils	0.20 mg	0%
2771	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	0.20 mg	0%
2772	Vegetable oil, cottonseed	Fats and Oils	0.20 mg	0%
2773	Vegetable oil, sesame	Fats and Oils	0.20 mg	0%
2774	Vegetable oil, soybean	Fats and Oils	0.20 mg	0%
2775	Salad dressing, sweet and sour	Fats and Oils	0.10 mg	0%
2776	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	0.10 mg	0%
2777	Drink, fruit flavour, powder, vitamin C, unsweetened	Beverages	0.10 mg	0%
2778	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.10 mg	0%
2779	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.10 mg	0%
2780	Sweets, topping, marshmallow cream	Sweets	0.10 mg	0%
2781	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.10 mg	0%
2782	Candies, marshmallow	Sweets	0.10 mg	0%
2783	Drink, orange flavour, vitamin C added, powder	Beverages	0.10 mg	0%
2784	Lemonade with artificial sweetener, powder	Beverages	0.10 mg	0%
2785	Strawberry flavour mix, powder	Beverages	0.10 mg	0%
2786	Salad dressing, oil and vinegar, homemade	Fats and Oils	0.10 mg	0%
2787	Vegetable oil, peanut	Fats and Oils	0.10 mg	0%
2788	Dessert topping (non dairy), powdered	Dairy and Egg Products	0.10 mg	0%

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Foods high in Choline (Canadian (CNF))

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