Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2701-2750 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Cake, boston cream pie, commercially prepared | Baked Products | 17.40 mg | 3% |
| 2702 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.40 mg | 3% |
| 2703 | Strudel, apple | Baked Products | 17.40 mg | 3% |
| 2704 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 17.30 mg | 3% |
| 2705 | Mushrooms, white, raw | Vegetables and Vegetable Products | 17.30 mg | 3% |
| 2706 | Taro, raw | Vegetables and Vegetable Products | 17.30 mg | 3% |
| 2707 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 17.30 mg | 3% |
| 2708 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 17.30 mg | 3% |
| 2709 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 17.30 mg | 3% |
| 2710 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 17.30 mg | 3% |
| 2711 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 17.10 mg | 3% |
| 2712 | Cabbage, red, raw | Vegetables and Vegetable Products | 17.10 mg | 3% |
| 2713 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 17.10 mg | 3% |
| 2714 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.10 mg | 3% |
| 2715 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 17.10 mg | 3% |
| 2716 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 17.00 mg | 3% |
| 2717 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 17.00 mg | 3% |
| 2718 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.00 mg | 3% |
| 2719 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 17.00 mg | 3% |
| 2720 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 17.00 mg | 3% |
| 2721 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.00 mg | 3% |
| 2722 | Milk shakes, thick chocolate | Dairy and Egg Products | 17.00 mg | 3% |
| 2723 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 17.00 mg | 3% |
| 2724 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 16.90 mg | 3% |
| 2725 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 2726 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 2727 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 2728 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 2729 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 16.90 mg | 3% |
| 2730 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 16.80 mg | 3% |
| 2731 | Endive, raw | Vegetables and Vegetable Products | 16.80 mg | 3% |
| 2732 | Cream, fluid, light whipping | Dairy and Egg Products | 16.80 mg | 3% |
| 2733 | Cream, fluid, heavy whipping | Dairy and Egg Products | 16.80 mg | 3% |
| 2734 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.80 mg | 3% |
| 2735 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 16.80 mg | 3% |
| 2736 | Candies, sesame crunch | Sweets | 16.70 mg | 3% |
| 2737 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.70 mg | 3% |
| 2738 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% |
| 2739 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 16.70 mg | 3% |
| 2740 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 16.60 mg | 3% |
| 2741 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 16.60 mg | 3% |
| 2742 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 16.60 mg | 3% |
| 2743 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 16.60 mg | 3% |
| 2744 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 16.60 mg | 3% |
| 2745 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 16.60 mg | 3% |
| 2746 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 16.60 mg | 3% |
| 2747 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 16.50 mg | 3% |
| 2748 | Yam, raw | Vegetables and Vegetable Products | 16.50 mg | 3% |
| 2749 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 16.50 mg | 3% |
| 2750 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 16.50 mg | 3% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free