The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2701–2750 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 2702 | Salad dressing, caesar, low calorie | Fats and Oils | 17.40 mg | 3% |
| 2703 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 17.40 mg | 3% |
| 2704 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 17.30 mg | 3% |
| 2705 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 17.30 mg | 3% |
| 2706 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 17.30 mg | 3% |
| 2707 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 17.30 mg | 3% |
| 2708 | Taro, raw | Vegetables and Vegetable Products | 17.30 mg | 3% |
| 2709 | Mushrooms, white, raw | Vegetables and Vegetable Products | 17.30 mg | 3% |
| 2710 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 17.30 mg | 3% |
| 2711 | Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved | Meals, Entrees, and Side Dishes | 17.10 mg | 3% |
| 2712 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.10 mg | 3% |
| 2713 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 17.10 mg | 3% |
| 2714 | Cabbage, red, raw | Vegetables and Vegetable Products | 17.10 mg | 3% |
| 2715 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 17.10 mg | 3% |
| 2716 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 17.00 mg | 3% |
| 2717 | Milk shakes, thick chocolate | Dairy and Egg Products | 17.00 mg | 3% |
| 2718 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.00 mg | 3% |
| 2719 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 17.00 mg | 3% |
| 2720 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 17.00 mg | 3% |
| 2721 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.00 mg | 3% |
| 2722 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 17.00 mg | 3% |
| 2723 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 17.00 mg | 3% |
| 2724 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 16.90 mg | 3% |
| 2725 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 2726 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 2727 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 2728 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 2729 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 16.90 mg | 3% |
| 2730 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 16.80 mg | 3% |
| 2731 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.80 mg | 3% |
| 2732 | Cream, fluid, heavy whipping | Dairy and Egg Products | 16.80 mg | 3% |
| 2733 | Cream, fluid, light whipping | Dairy and Egg Products | 16.80 mg | 3% |
| 2734 | Endive, raw | Vegetables and Vegetable Products | 16.80 mg | 3% |
| 2735 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 16.80 mg | 3% |
| 2736 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 16.70 mg | 3% |
| 2737 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% |
| 2738 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.70 mg | 3% |
| 2739 | Candies, sesame crunch | Sweets | 16.70 mg | 3% |
| 2740 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 16.60 mg | 3% |
| 2741 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 16.60 mg | 3% |
| 2742 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 16.60 mg | 3% |
| 2743 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 16.60 mg | 3% |
| 2744 | Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 16.60 mg | 3% |
| 2745 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 16.60 mg | 3% |
| 2746 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 16.60 mg | 3% |
| 2747 | Snacks, popcorn, microwave, low fat | Snacks | 16.50 mg | 3% |
| 2748 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 16.50 mg | 3% |
| 2749 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 16.50 mg | 3% |
| 2750 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 16.50 mg | 3% |
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