Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 2788 foods.

# Food Category Per 100 g % DV
2701 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.70 mg 0%
2702 Carbonated drinks, orange soda Beverages 0.60 mg 0%
2703 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
2704 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
2705 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
2706 Mustard greens, raw Vegetables and Vegetable Products 0.50 mg 0%
2707 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.50 mg 0%
2708 Limeade, frozen concentrate, water added Beverages 0.50 mg 0%
2709 Juice drink, orange and apricot, canned Beverages 0.50 mg 0%
2710 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.50 mg 0%
2711 Drink, orange, vitamin C added, canned Beverages 0.50 mg 0%
2712 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.50 mg 0%
2713 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.50 mg 0%
2714 Dessert, gelatin dry mix, prepared with water Sweets 0.50 mg 0%
2715 Drink, breakfast type, orange, ready-to-drink Beverages 0.50 mg 0%
2716 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.50 mg 0%
2717 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.50 mg 0%
2718 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
2719 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
2720 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 0%
2721 Vegetable oil, walnut Fats and Oils 0.40 mg 0%
2722 Vegetable oil, almond Fats and Oils 0.40 mg 0%
2723 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 0%
2724 Kale, boiled, drained Vegetables and Vegetable Products 0.40 mg 0%
2725 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.40 mg 0%
2726 Carbonated drinks, lemon-lime soda Beverages 0.40 mg 0%
2727 Lemonade, white, frozen concentrate, water added Beverages 0.40 mg 0%
2728 Tea, brewed Beverages 0.40 mg 0%
2729 Tea, brewed, herb Beverages 0.40 mg 0%
2730 Lemonade, pink, frozen concentrate, water added Beverages 0.40 mg 0%
2731 Tea, brewed, chamomile Beverages 0.40 mg 0%
2732 Sweets, jams and preserves, apricot Sweets 0.40 mg 0%
2733 Grains, cornstarch Cereals, Grains and Pasta 0.40 mg 0%
2734 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.40 mg 0%
2735 Indian, papad (papadum) Legumes and Legume Products 0.40 mg 0%
2736 Butter replacement, without fat, powder Fats and Oils 0.40 mg 0%
2737 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.40 mg 0%
2738 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 0%
2739 Tea, hibiscus Beverages 0.40 mg 0%
2740 Vegetable oil, coconut Fats and Oils 0.30 mg 0%
2741 Vegetable oil, olive Fats and Oils 0.30 mg 0%
2742 Vegetable oil, palm Fats and Oils 0.30 mg 0%
2743 Vegetable oil, cocoa butter Fats and Oils 0.30 mg 0%
2744 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
2745 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
2746 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.30 mg 0%
2747 Carbonated drinks, root beer Beverages 0.30 mg 0%
2748 Tea, instant, unsweetened, powder, water added Beverages 0.30 mg 0%
2749 Carbonated drinks, cola, fast-food cola Beverages 0.30 mg 0%
2750 Juice drink, grape, vitamin C added, canned Beverages 0.30 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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