Foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 2701–2750 of 2,788 foods

#	Food	Category	Per 100 g	% DV
2701	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.70 mg	0%
2702	Carbonated drinks, orange soda	Beverages	0.60 mg	0%
2703	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%
2704	Lambsquarters, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%
2705	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	0%
2706	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.50 mg	0%
2707	Cream, substitute, flavoured, liquid	Dairy and Egg Products	0.50 mg	0%
2708	Drink, breakfast type, orange, ready-to-drink	Beverages	0.50 mg	0%
2709	Dessert, gelatin dry mix, prepared with water	Sweets	0.50 mg	0%
2710	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.50 mg	0%
2711	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.50 mg	0%
2712	Drink, orange, vitamin C added, canned	Beverages	0.50 mg	0%
2713	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.50 mg	0%
2714	Juice drink, orange and apricot, canned	Beverages	0.50 mg	0%
2715	Limeade, frozen concentrate, water added	Beverages	0.50 mg	0%
2716	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%
2717	Mustard greens, raw	Vegetables and Vegetable Products	0.50 mg	0%
2718	Lambsquarters, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%
2719	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%
2720	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.50 mg	0%
2721	Tea, hibiscus	Beverages	0.40 mg	0%
2722	Kale, boiled, drained, with salt	Vegetables and Vegetable Products	0.40 mg	0%
2723	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.40 mg	0%
2724	Butter replacement, without fat, powder	Fats and Oils	0.40 mg	0%
2725	Indian, papad (papadum)	Legumes and Legume Products	0.40 mg	0%
2726	Tea, brewed, prepared with tap water, decaffeinated	Beverages	0.40 mg	0%
2727	Grains, cornstarch	Cereals, Grains and Pasta	0.40 mg	0%
2728	Sweets, jams and preserves, apricot	Sweets	0.40 mg	0%
2729	Tea, brewed, chamomile	Beverages	0.40 mg	0%
2730	Lemonade, pink, frozen concentrate, water added	Beverages	0.40 mg	0%
2731	Tea, brewed, herb	Beverages	0.40 mg	0%
2732	Tea, brewed	Beverages	0.40 mg	0%
2733	Lemonade, white, frozen concentrate, water added	Beverages	0.40 mg	0%
2734	Carbonated drinks, lemon-lime soda	Beverages	0.40 mg	0%
2735	Mustard greens, boiled, drained	Vegetables and Vegetable Products	0.40 mg	0%
2736	Kale, boiled, drained	Vegetables and Vegetable Products	0.40 mg	0%
2737	Beet greens, raw	Vegetables and Vegetable Products	0.40 mg	0%
2738	Vegetable oil, almond	Fats and Oils	0.40 mg	0%
2739	Vegetable oil, walnut	Fats and Oils	0.40 mg	0%
2740	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%
2741	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%
2742	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	0%
2743	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 mg	0%
2744	Carbonated drinks, chocolate	Beverages	0.30 mg	0%
2745	Carbonated drinks, cola	Beverages	0.30 mg	0%
2746	Carbonated drinks, cola, decaffeinated	Beverages	0.30 mg	0%
2747	Drink, grape, vitamin C added, canned	Beverages	0.30 mg	0%
2748	Juice drink, grape, vitamin C added, canned	Beverages	0.30 mg	0%
2749	Carbonated drinks, cola, fast-food cola	Beverages	0.30 mg	0%
2750	Tea, instant, unsweetened, powder, water added	Beverages	0.30 mg	0%

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Foods high in Choline (Canadian (CNF))

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