Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2651-2700 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Corn bran, crude | Cereal Grains and Pasta | 18.10 mg | 3% |
| 2652 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% |
| 2653 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 18.00 mg | 3% |
| 2654 | Chard, swiss, raw | Vegetables and Vegetable Products | 18.00 mg | 3% |
| 2655 | Babyfood, cereal, rice, dry fortified | Baby Foods | 18.00 mg | 3% |
| 2656 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 3% |
| 2657 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 18.00 mg | 3% |
| 2658 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 18.00 mg | 3% |
| 2659 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 3% |
| 2660 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 17.90 mg | 3% |
| 2661 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 17.90 mg | 3% |
| 2662 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.90 mg | 3% |
| 2663 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 17.90 mg | 3% |
| 2664 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 17.90 mg | 3% |
| 2665 | Pie, chocolate creme, commercially prepared | Baked Products | 17.90 mg | 3% |
| 2666 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 17.90 mg | 3% |
| 2667 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% |
| 2668 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% |
| 2669 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 17.80 mg | 3% |
| 2670 | Snacks, bagel chips, plain | Snacks | 17.80 mg | 3% |
| 2671 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.80 mg | 3% |
| 2672 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 17.70 mg | 3% |
| 2673 | Pretzels, soft | Snacks | 17.70 mg | 3% |
| 2674 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% |
| 2675 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 17.70 mg | 3% |
| 2676 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% |
| 2677 | Pretzels, soft, unsalted | Snacks | 17.70 mg | 3% |
| 2678 | Chocolate-flavored hazelnut spread | Sweets | 17.60 mg | 3% |
| 2679 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mg | 3% |
| 2680 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 17.60 mg | 3% |
| 2681 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 17.60 mg | 3% |
| 2682 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 17.60 mg | 3% |
| 2683 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 17.60 mg | 3% |
| 2684 | Snacks, shrimp cracker | Snacks | 17.60 mg | 3% |
| 2685 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 17.50 mg | 3% |
| 2686 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 17.50 mg | 3% |
| 2687 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 17.50 mg | 3% |
| 2688 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 17.50 mg | 3% |
| 2689 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.50 mg | 3% |
| 2690 | Cheese, ricotta, whole milk | Dairy and Egg Products | 17.50 mg | 3% |
| 2691 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 17.50 mg | 3% |
| 2692 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 17.50 mg | 3% |
| 2693 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 17.50 mg | 3% |
| 2694 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 17.50 mg | 3% |
| 2695 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 17.40 mg | 3% |
| 2696 | Salad dressing, caesar, low calorie | Fats and Oils | 17.40 mg | 3% |
| 2697 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 2698 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 2699 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 2700 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 17.40 mg | 3% |
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