The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2651–2700 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Snacks, tortilla chips, unsalted, white corn | Snacks | 18.10 mg | 3% |
| 2652 | Snacks, oriental mix, rice-based | Snacks | 18.10 mg | 3% |
| 2653 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 3% |
| 2654 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 18.00 mg | 3% |
| 2655 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 18.00 mg | 3% |
| 2656 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 18.00 mg | 3% |
| 2657 | Babyfood, cereal, rice, dry fortified | Baby Foods | 18.00 mg | 3% |
| 2658 | Chard, swiss, raw | Vegetables and Vegetable Products | 18.00 mg | 3% |
| 2659 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 18.00 mg | 3% |
| 2660 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 17.90 mg | 3% |
| 2661 | Pie, chocolate creme, commercially prepared | Baked Products | 17.90 mg | 3% |
| 2662 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 17.90 mg | 3% |
| 2663 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 17.90 mg | 3% |
| 2664 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 17.90 mg | 3% |
| 2665 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 17.90 mg | 3% |
| 2666 | Restaurant, Chinese, egg rolls, assorted | Restaurant Foods | 17.90 mg | 3% |
| 2667 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 17.80 mg | 3% |
| 2668 | Snacks, bagel chips, plain | Snacks | 17.80 mg | 3% |
| 2669 | Beef macaroni with tomato sauce, frozen entree, reduced fat | Meals, Entrees, and Side Dishes | 17.80 mg | 3% |
| 2670 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% |
| 2671 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 17.80 mg | 3% |
| 2672 | Pretzels, soft, unsalted | Snacks | 17.70 mg | 3% |
| 2673 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% |
| 2674 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 17.70 mg | 3% |
| 2675 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 17.70 mg | 3% |
| 2676 | Pretzels, soft | Snacks | 17.70 mg | 3% |
| 2677 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 17.70 mg | 3% |
| 2678 | Snacks, shrimp cracker | Snacks | 17.60 mg | 3% |
| 2679 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 17.60 mg | 3% |
| 2680 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 17.60 mg | 3% |
| 2681 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 17.60 mg | 3% |
| 2682 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 17.60 mg | 3% |
| 2683 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mg | 3% |
| 2684 | Chocolate-flavored hazelnut spread | Sweets | 17.60 mg | 3% |
| 2685 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 17.50 mg | 3% |
| 2686 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 17.50 mg | 3% |
| 2687 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 17.50 mg | 3% |
| 2688 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 17.50 mg | 3% |
| 2689 | Cheese, ricotta, whole milk | Dairy and Egg Products | 17.50 mg | 3% |
| 2690 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.50 mg | 3% |
| 2691 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 17.50 mg | 3% |
| 2692 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 17.50 mg | 3% |
| 2693 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 17.50 mg | 3% |
| 2694 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 17.50 mg | 3% |
| 2695 | Strudel, apple | Baked Products | 17.40 mg | 3% |
| 2696 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 17.40 mg | 3% |
| 2697 | Cake, boston cream pie, commercially prepared | Baked Products | 17.40 mg | 3% |
| 2698 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 17.40 mg | 3% |
| 2699 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 2700 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 17.40 mg | 3% |
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