Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 2788 foods.

# Food Category Per 100 g % DV
2651 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 1.80 mg 0%
2652 Juice drink, citrus fruit, frozen concentrate Beverages 1.80 mg 0%
2653 Juice drink, fruit, ready-to-drink Beverages 1.80 mg 0%
2654 Babyfood, juice, apple, all stages Babyfoods 1.80 mg 0%
2655 Babyfood, juice, apple and prune Babyfoods 1.80 mg 0%
2656 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 1.80 mg 0%
2657 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 1.70 mg 0%
2658 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 1.60 mg 0%
2659 Sweets, syrups, maple, bulk Sweets 1.60 mg 0%
2660 Sweets, topping, pineapple Sweets 1.60 mg 0%
2661 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.60 mg 0%
2662 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 1.60 mg 0%
2663 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.50 mg 0%
2664 Mango, nectar, canned Fruits and fruit juices 1.50 mg 0%
2665 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 1.40 mg 0%
2666 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 1.40 mg 0%
2667 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
2668 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
2669 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
2670 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 1.30 mg 0%
2671 Chocolate syrup, thin type Sweets 1.30 mg 0%
2672 Cake, angel food, dry mix, prepared Baked Products 1.30 mg 0%
2673 Pear, canned, heavy syrup, drained Fruits and fruit juices 1.30 mg 0%
2674 Babyfood, dessert, jarred, apricot, all stages Babyfoods 1.30 mg 0%
2675 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 1.20 mg 0%
2676 Cookie, sugar wafer sandwich with cream filling Baked Products 1.20 mg 0%
2677 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 1.20 mg 0%
2678 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 1.10 mg 0%
2679 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 mg 0%
2680 Coffee, instant, decaffeinated, powder Beverages 1.10 mg 0%
2681 Tea, instant, sweetened, lemon flavour, powder Beverages 1.10 mg 0%
2682 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 1.10 mg 0%
2683 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 1.10 mg 0%
2684 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 1.10 mg 0%
2685 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 0%
2686 Apricot nectar, canned Fruits and fruit juices 1.00 mg 0%
2687 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 1.00 mg 0%
2688 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 1.00 mg 0%
2689 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.90 mg 0%
2690 Cookie, shortbread, plain, commercial Baked Products 0.90 mg 0%
2691 Dessert, frozen, made with skim milk, chocolate Sweets 0.90 mg 0%
2692 Cereal, hot, cream of rice, cooked Breakfast cereals 0.80 mg 0%
2693 Kale, raw Vegetables and Vegetable Products 0.80 mg 0%
2694 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.80 mg 0%
2695 Candies, butterscotch Sweets 0.80 mg 0%
2696 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.80 mg 0%
2697 Chocolate syrup, thin type, Calorie-reduced Sweets 0.80 mg 0%
2698 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.70 mg 0%
2699 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.70 mg 0%
2700 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.70 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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