Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 4448 foods.

# Food Category Per 100 g % DV
2601 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 18.90 mg 3%
2602 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 18.90 mg 3%
2603 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 18.90 mg 3%
2604 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 18.90 mg 3%
2605 Pancakes, whole wheat, dry mix, incomplete Baked Products 18.80 mg 3%
2606 Fast foods, burrito, with beans and cheese Fast Foods 18.80 mg 3%
2607 Butter, salted Dairy and Egg Products 18.80 mg 3%
2608 Butter, whipped, with salt Dairy and Egg Products 18.80 mg 3%
2609 Butter, without salt Dairy and Egg Products 18.80 mg 3%
2610 Candies, caramels, chocolate-flavor roll Sweets 18.70 mg 3%
2611 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3%
2612 Cream, fluid, half and half Dairy and Egg Products 18.70 mg 3%
2613 Cream, half and half, lowfat Dairy and Egg Products 18.70 mg 3%
2614 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 18.70 mg 3%
2615 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3%
2616 Bread, oat bran Baked Products 18.70 mg 3%
2617 Bread, oatmeal Baked Products 18.70 mg 3%
2618 Bread, wheat Baked Products 18.70 mg 3%
2619 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 18.70 mg 3%
2620 Bread, protein (includes gluten) Baked Products 18.70 mg 3%
2621 Bread, reduced-calorie, wheat Baked Products 18.70 mg 3%
2622 Bread, rice bran Baked Products 18.70 mg 3%
2623 Cookies, peanut butter sandwich, regular Baked Products 18.70 mg 3%
2624 Rolls, dinner, wheat Baked Products 18.70 mg 3%
2625 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.60 mg 3%
2626 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3%
2627 Light Ice Cream, soft serve, blended with cookie pieces Fast Foods 18.60 mg 3%
2628 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 18.60 mg 3%
2629 Blueberries, dried, sweetened Fruits and Fruit Juices 18.50 mg 3%
2630 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 18.50 mg 3%
2631 Snacks, tortilla chips, ranch-flavor Snacks 18.40 mg 3%
2632 Cheese, mozzarella, low sodium Dairy and Egg Products 18.40 mg 3%
2633 Bread, potato Baked Products 18.40 mg 3%
2634 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 18.40 mg 3%
2635 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 18.40 mg 3%
2636 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 18.40 mg 3%
2637 Cheese, dry white, queso seco Dairy and Egg Products 18.40 mg 3%
2638 Formulated bar, POWER BAR, chocolate Snacks 18.40 mg 3%
2639 Broccoli raab, raw Vegetables and Vegetable Products 18.30 mg 3%
2640 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 18.30 mg 3%
2641 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 18.20 mg 3%
2642 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 18.20 mg 3%
2643 Potato salad with egg Meals, Entrees, and Side Dishes 18.20 mg 3%
2644 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 18.20 mg 3%
2645 Snacks, oriental mix, rice-based Snacks 18.10 mg 3%
2646 Snacks, tortilla chips, unsalted, white corn Snacks 18.10 mg 3%
2647 Snacks, corn-based, extruded, chips, unsalted Snacks 18.10 mg 3%
2648 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
2649 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.10 mg 3%
2650 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.10 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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