The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2601–2650 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 18.90 mg | 3% |
| 2602 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 18.90 mg | 3% |
| 2603 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 18.90 mg | 3% |
| 2604 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 18.90 mg | 3% |
| 2605 | Butter, without salt | Dairy and Egg Products | 18.80 mg | 3% |
| 2606 | Butter, whipped, with salt | Dairy and Egg Products | 18.80 mg | 3% |
| 2607 | Butter, salted | Dairy and Egg Products | 18.80 mg | 3% |
| 2608 | Fast foods, burrito, with beans and cheese | Fast Foods | 18.80 mg | 3% |
| 2609 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 18.80 mg | 3% |
| 2610 | Rolls, dinner, wheat | Baked Products | 18.70 mg | 3% |
| 2611 | Cookies, peanut butter sandwich, regular | Baked Products | 18.70 mg | 3% |
| 2612 | Bread, rice bran | Baked Products | 18.70 mg | 3% |
| 2613 | Bread, reduced-calorie, wheat | Baked Products | 18.70 mg | 3% |
| 2614 | Bread, protein (includes gluten) | Baked Products | 18.70 mg | 3% |
| 2615 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 18.70 mg | 3% |
| 2616 | Bread, wheat | Baked Products | 18.70 mg | 3% |
| 2617 | Bread, oatmeal | Baked Products | 18.70 mg | 3% |
| 2618 | Bread, oat bran | Baked Products | 18.70 mg | 3% |
| 2619 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 18.70 mg | 3% |
| 2620 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 18.70 mg | 3% |
| 2621 | Cream, half and half, lowfat | Dairy and Egg Products | 18.70 mg | 3% |
| 2622 | Cream, fluid, half and half | Dairy and Egg Products | 18.70 mg | 3% |
| 2623 | Broccoli, raw | Vegetables and Vegetable Products | 18.70 mg | 3% |
| 2624 | Candies, caramels, chocolate-flavor roll | Sweets | 18.70 mg | 3% |
| 2625 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Breakfast Cereals | 18.60 mg | 3% |
| 2626 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 18.60 mg | 3% |
| 2627 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.60 mg | 3% |
| 2628 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.60 mg | 3% |
| 2629 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 18.50 mg | 3% |
| 2630 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 18.50 mg | 3% |
| 2631 | Formulated bar, POWER BAR, chocolate | Snacks | 18.40 mg | 3% |
| 2632 | Cheese, dry white, queso seco | Dairy and Egg Products | 18.40 mg | 3% |
| 2633 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 18.40 mg | 3% |
| 2634 | Soup, broccoli cheese, canned, condensed, commercial | Soups, Sauces, and Gravies | 18.40 mg | 3% |
| 2635 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 18.40 mg | 3% |
| 2636 | Bread, potato | Baked Products | 18.40 mg | 3% |
| 2637 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 18.40 mg | 3% |
| 2638 | Snacks, tortilla chips, ranch-flavor | Snacks | 18.40 mg | 3% |
| 2639 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 18.30 mg | 3% |
| 2640 | Broccoli raab, raw | Vegetables and Vegetable Products | 18.30 mg | 3% |
| 2641 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 18.20 mg | 3% |
| 2642 | Potato salad with egg | Meals, Entrees, and Side Dishes | 18.20 mg | 3% |
| 2643 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 18.20 mg | 3% |
| 2644 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 18.20 mg | 3% |
| 2645 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% |
| 2646 | Corn bran, crude | Cereal Grains and Pasta | 18.10 mg | 3% |
| 2647 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.10 mg | 3% |
| 2648 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.10 mg | 3% |
| 2649 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.10 mg | 3% |
| 2650 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 18.10 mg | 3% |
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