Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 2788 foods.

# Food Category Per 100 g % DV
2601 Cake mix, angel food, dry, unprepared Baked Products 2.70 mg 0%
2602 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 2.70 mg 0%
2603 Salad dressing, italian, commercial, regular Fats and Oils 2.60 mg 0%
2604 Coffee, brewed, prepared with tap water Beverages 2.60 mg 0%
2605 Coffee, brewed, espresso, restaurant prepared Beverages 2.60 mg 0%
2606 Babyfood, juice, pear, all stages Babyfoods 2.60 mg 0%
2607 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 2.50 mg 0%
2608 Candies, bars, Bit-O-Honey candy chews Sweets 2.50 mg 0%
2609 Cracker, cheese, reduced fat Baked Products 2.50 mg 0%
2610 Egg substitute, liquid, fat free Dairy and Egg Products 2.50 mg 0%
2611 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0%
2612 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 2.40 mg 0%
2613 Peach nectar, canned Fruits and fruit juices 2.40 mg 0%
2614 Sauce, adobo fresco Soups, Sauces and Gravies 2.40 mg 0%
2615 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 2.40 mg 0%
2616 Juice, apple and grape, with added vitamin C Fruits and fruit juices 2.40 mg 0%
2617 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 2.40 mg 0%
2618 Salad dressing, caesar, fat free Fats and Oils 2.40 mg 0%
2619 Coffee whitener (non dairy), powdered Dairy and Egg Products 2.30 mg 0%
2620 Sweets, sugar, brown Sweets 2.30 mg 0%
2621 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 2.30 mg 0%
2622 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 2.30 mg 0%
2623 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 2.30 mg 0%
2624 Applesauce, canned, unsweetened Fruits and fruit juices 2.20 mg 0%
2625 Sweets, honey, strained or extracted Sweets 2.20 mg 0%
2626 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 2.10 mg 0%
2627 Limeade, frozen concentrate Beverages 2.10 mg 0%
2628 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 2.10 mg 0%
2629 Sweets, fruit butters, apple Sweets 2.10 mg 0%
2630 Sweets, sugars, maple, hard Sweets 2.10 mg 0%
2631 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 2.10 mg 0%
2632 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 2.10 mg 0%
2633 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 2.10 mg 0%
2634 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 2.10 mg 0%
2635 Plant-based beverage, rice, enriched Beverages 2.10 mg 0%
2636 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 2.00 mg 0%
2637 Papaya nectar, canned Fruits and fruit juices 2.00 mg 0%
2638 Pear nectar, canned Fruits and fruit juices 2.00 mg 0%
2639 Lemonade, white, frozen concentrate Beverages 2.00 mg 0%
2640 Lemonade, pink, frozen concentrate Beverages 2.00 mg 0%
2641 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 2.00 mg 0%
2642 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 1.90 mg 0%
2643 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.90 mg 0%
2644 Plum, raw Fruits and fruit juices 1.90 mg 0%
2645 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 1.80 mg 0%
2646 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 1.80 mg 0%
2647 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
2648 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
2649 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0%
2650 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.80 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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