Foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 2601–2650 of 2,788 foods

#	Food	Category	Per 100 g	% DV
2601	Prune juice, canned	Fruits and fruit juices	2.70 mg	0%
2602	Sauce, worcestershire, ready-to-serve	Soups, Sauces and Gravies	2.70 mg	0%
2603	Babyfood, juice, pear, all stages	Babyfoods	2.60 mg	0%
2604	Coffee, brewed, espresso, restaurant prepared	Beverages	2.60 mg	0%
2605	Coffee, brewed, prepared with tap water	Beverages	2.60 mg	0%
2606	Salad dressing, italian, commercial, regular	Fats and Oils	2.60 mg	0%
2607	Egg substitute, liquid, fat free	Dairy and Egg Products	2.50 mg	0%
2608	Cracker, cheese, reduced fat	Baked Products	2.50 mg	0%
2609	Candies, bars, Bit-O-Honey candy chews	Sweets	2.50 mg	0%
2610	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	2.50 mg	0%
2611	Salad dressing, caesar, fat free	Fats and Oils	2.40 mg	0%
2612	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	2.40 mg	0%
2613	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	2.40 mg	0%
2614	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	2.40 mg	0%
2615	Sauce, adobo fresco	Soups, Sauces and Gravies	2.40 mg	0%
2616	Peach nectar, canned	Fruits and fruit juices	2.40 mg	0%
2617	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	2.40 mg	0%
2618	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	2.40 mg	0%
2619	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	2.30 mg	0%
2620	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	2.30 mg	0%
2621	Icing (frosting), vanilla (white), creamy, ready-to-eat	Sweets	2.30 mg	0%
2622	Sweets, sugar, brown	Sweets	2.30 mg	0%
2623	Coffee whitener (non dairy), powdered	Dairy and Egg Products	2.30 mg	0%
2624	Sweets, honey, strained or extracted	Sweets	2.20 mg	0%
2625	Applesauce, canned, unsweetened	Fruits and fruit juices	2.20 mg	0%
2626	Plant-based beverage, rice, enriched	Beverages	2.10 mg	0%
2627	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	2.10 mg	0%
2628	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	2.10 mg	0%
2629	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	2.10 mg	0%
2630	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	2.10 mg	0%
2631	Sweets, sugars, maple, hard	Sweets	2.10 mg	0%
2632	Sweets, fruit butters, apple	Sweets	2.10 mg	0%
2633	Icing (frosting), chocolate, creamy, dry mix, prepared with butter	Sweets	2.10 mg	0%
2634	Limeade, frozen concentrate	Beverages	2.10 mg	0%
2635	Turnip greens and turnips, frozen, boiled, drained	Vegetables and Vegetable Products	2.10 mg	0%
2636	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	2.00 mg	0%
2637	Lemonade, pink, frozen concentrate	Beverages	2.00 mg	0%
2638	Lemonade, white, frozen concentrate	Beverages	2.00 mg	0%
2639	Pear nectar, canned	Fruits and fruit juices	2.00 mg	0%
2640	Papaya nectar, canned	Fruits and fruit juices	2.00 mg	0%
2641	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	2.00 mg	0%
2642	Plum, raw	Fruits and fruit juices	1.90 mg	0%
2643	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	1.90 mg	0%
2644	Soup, broth, chicken, dehydrated, water added	Soups, Sauces and Gravies	1.90 mg	0%
2645	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	1.80 mg	0%
2646	Babyfood, juice, apple and prune	Babyfoods	1.80 mg	0%
2647	Babyfood, juice, apple, all stages	Babyfoods	1.80 mg	0%
2648	Juice drink, fruit, ready-to-drink	Beverages	1.80 mg	0%
2649	Juice drink, citrus fruit, frozen concentrate	Beverages	1.80 mg	0%
2650	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	1.80 mg	0%

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Foods high in Choline (Canadian (CNF))

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