The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2551–2600 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Crackers, rye, wafers, plain | Baked Products | 20.00 mg | 4% |
| 2552 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 20.00 mg | 4% |
| 2553 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 20.00 mg | 4% |
| 2554 | Oil, wheat germ | Fats and Oils | 20.00 mg | 4% |
| 2555 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.00 mg | 4% |
| 2556 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 20.00 mg | 4% |
| 2557 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 20.00 mg | 4% |
| 2558 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 20.00 mg | 4% |
| 2559 | Crackers, melba toast, plain | Baked Products | 19.80 mg | 4% |
| 2560 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 19.80 mg | 4% |
| 2561 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.70 mg | 4% |
| 2562 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.70 mg | 4% |
| 2563 | Crackers, saltines, fat-free, low-sodium | Baked Products | 19.60 mg | 4% |
| 2564 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 19.60 mg | 4% |
| 2565 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 19.60 mg | 4% |
| 2566 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 19.60 mg | 4% |
| 2567 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 19.60 mg | 4% |
| 2568 | Cracker, meal | Baked Products | 19.60 mg | 4% |
| 2569 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 19.60 mg | 4% |
| 2570 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 19.60 mg | 4% |
| 2571 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 19.60 mg | 4% |
| 2572 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 19.60 mg | 4% |
| 2573 | Ice creams, chocolate, light | Sweets | 19.60 mg | 4% |
| 2574 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces, and Gravies | 19.50 mg | 4% |
| 2575 | Sauce, teriyaki, ready-to-serve | Soups, Sauces, and Gravies | 19.50 mg | 4% |
| 2576 | Cress, garden, raw | Vegetables and Vegetable Products | 19.50 mg | 4% |
| 2577 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 19.40 mg | 4% |
| 2578 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 19.40 mg | 4% |
| 2579 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 19.40 mg | 4% |
| 2580 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 19.30 mg | 4% |
| 2581 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 19.30 mg | 4% |
| 2582 | Spinach, raw | Vegetables and Vegetable Products | 19.30 mg | 4% |
| 2583 | Pork, cured, salt pork, raw | Pork Products | 19.30 mg | 4% |
| 2584 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 19.20 mg | 3% |
| 2585 | Sour cream, fat free | Dairy and Egg Products | 19.20 mg | 3% |
| 2586 | Sour cream, light | Dairy and Egg Products | 19.20 mg | 3% |
| 2587 | Sour cream, reduced fat | Dairy and Egg Products | 19.20 mg | 3% |
| 2588 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 19.20 mg | 3% |
| 2589 | Cream, sour, cultured | Dairy and Egg Products | 19.20 mg | 3% |
| 2590 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 19.20 mg | 3% |
| 2591 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 19.20 mg | 3% |
| 2592 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 19.20 mg | 3% |
| 2593 | Tortilla chips, yellow, plain, salted | Snacks | 19.10 mg | 3% |
| 2594 | Brussels sprouts, raw | Vegetables and Vegetable Products | 19.10 mg | 3% |
| 2595 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 19.10 mg | 3% |
| 2596 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 19.00 mg | 3% |
| 2597 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 19.00 mg | 3% |
| 2598 | Candies, carob, unsweetened | Sweets | 19.00 mg | 3% |
| 2599 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 18.90 mg | 3% |
| 2600 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 18.90 mg | 3% |
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