Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 4448 foods.

# Food Category Per 100 g % DV
2551 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.00 mg 4%
2552 Oil, wheat germ Fats and Oils 20.00 mg 4%
2553 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 20.00 mg 4%
2554 Biscuits, plain or buttermilk, frozen, baked Baked Products 20.00 mg 4%
2555 Crackers, rye, wafers, plain Baked Products 20.00 mg 4%
2556 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 20.00 mg 4%
2557 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 20.00 mg 4%
2558 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 20.00 mg 4%
2559 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 19.80 mg 4%
2560 Crackers, melba toast, plain Baked Products 19.80 mg 4%
2561 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.70 mg 4%
2562 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4%
2563 Ice creams, chocolate, light Sweets 19.60 mg 4%
2564 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 19.60 mg 4%
2565 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 19.60 mg 4%
2566 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 19.60 mg 4%
2567 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 19.60 mg 4%
2568 Cracker, meal Baked Products 19.60 mg 4%
2569 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 19.60 mg 4%
2570 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 19.60 mg 4%
2571 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 19.60 mg 4%
2572 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 19.60 mg 4%
2573 Crackers, saltines, fat-free, low-sodium Baked Products 19.60 mg 4%
2574 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4%
2575 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 19.50 mg 4%
2576 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 19.50 mg 4%
2577 Snacks, tortilla chips, plain, white corn, salted Snacks 19.40 mg 4%
2578 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 19.40 mg 4%
2579 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 19.40 mg 4%
2580 Pork, cured, salt pork, raw Pork Products 19.30 mg 4%
2581 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4%
2582 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 19.30 mg 4%
2583 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 19.30 mg 4%
2584 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 19.20 mg 3%
2585 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 19.20 mg 3%
2586 Cream, sour, reduced fat, cultured Dairy and Egg Products 19.20 mg 3%
2587 Cream, sour, cultured Dairy and Egg Products 19.20 mg 3%
2588 Cookies, chocolate sandwich, with creme filling, regular Baked Products 19.20 mg 3%
2589 Sour cream, reduced fat Dairy and Egg Products 19.20 mg 3%
2590 Sour cream, light Dairy and Egg Products 19.20 mg 3%
2591 Sour cream, fat free Dairy and Egg Products 19.20 mg 3%
2592 Pancakes, plain, dry mix, complete, prepared Baked Products 19.20 mg 3%
2593 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 19.10 mg 3%
2594 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3%
2595 Tortilla chips, yellow, plain, salted Snacks 19.10 mg 3%
2596 Candies, carob, unsweetened Sweets 19.00 mg 3%
2597 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 19.00 mg 3%
2598 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 19.00 mg 3%
2599 Rice cake, cracker (include hain mini rice cakes) Snacks 18.90 mg 3%
2600 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 18.90 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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