Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 2788 foods.

# Food Category Per 100 g % DV
2551 Apple, Red Delicious, raw, with skin Fruits and fruit juices 3.40 mg 1%
2552 Apple, Granny Smith, raw, with skin Fruits and fruit juices 3.40 mg 1%
2553 Apple, Gala, raw, with skin Fruits and fruit juices 3.40 mg 1%
2554 Apple, Fuji, raw, with skin Fruits and fruit juices 3.40 mg 1%
2555 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 3.40 mg 1%
2556 Salad dressing, italian, commercial, low Calorie Fats and Oils 3.30 mg 1%
2557 Fig, canned, water pack, solids and liquid Fruits and fruit juices 3.30 mg 1%
2558 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 3.30 mg 1%
2559 Applesauce, canned, sweetened Fruits and fruit juices 3.30 mg 1%
2560 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 3.30 mg 1%
2561 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 3.30 mg 1%
2562 Cookie, chocolate sandwich, extra cream filling Baked Products 3.30 mg 1%
2563 Grains, couscous, cooked Cereals, Grains and Pasta 3.30 mg 1%
2564 Salad dressing, italian, calorie-reduced Fats and Oils 3.30 mg 1%
2565 Chocolate flavour drink, whey and milk based Beverages 3.30 mg 1%
2566 Cranberry juice, unsweetened Fruits and fruit juices 3.30 mg 1%
2567 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 3.30 mg 1%
2568 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 3.30 mg 1%
2569 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 3.20 mg 1%
2570 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 3.20 mg 1%
2571 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 3.20 mg 1%
2572 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 3.20 mg 1%
2573 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 3.20 mg 1%
2574 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 3.20 mg 1%
2575 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 3.20 mg 1%
2576 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 3.20 mg 1%
2577 Pickles, cucumber, sweet Vegetables and Vegetable Products 3.10 mg 1%
2578 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 3.10 mg 1%
2579 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 3.10 mg 1%
2580 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 3.10 mg 1%
2581 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 3.10 mg 1%
2582 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 3.10 mg 1%
2583 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 3.10 mg 1%
2584 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 3.10 mg 1%
2585 Sweets, marmalade, orange Sweets 3.00 mg 1%
2586 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 3.00 mg 1%
2587 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 2.90 mg 1%
2588 Gravy, turkey, canned Soups, Sauces and Gravies 2.90 mg 1%
2589 Dessert, frozen, juice, orange Sweets 2.90 mg 1%
2590 Salad, Greek, homemade Mixed Dishes 2.90 mg 1%
2591 Bread, focaccia, Italian flatbread, plain Baked Products 2.90 mg 1%
2592 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 2.90 mg 1%
2593 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 2.90 mg 1%
2594 Apricot, raw Fruits and fruit juices 2.80 mg 1%
2595 Candies, fondant, sweet chocolate coated Sweets 2.80 mg 1%
2596 Sweets, pie fillings, canned apple Sweets 2.80 mg 1%
2597 Apricot, canned, heavy syrup, drained Fruits and fruit juices 2.80 mg 1%
2598 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 2.80 mg 1%
2599 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 2.70 mg 0%
2600 Prune juice, canned Fruits and fruit juices 2.70 mg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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