Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2501-2550 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2502 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2503 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2504 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2505 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2506 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 20.90 mg | 4% |
| 2507 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.90 mg | 4% |
| 2508 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 20.90 mg | 4% |
| 2509 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.90 mg | 4% |
| 2510 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 20.90 mg | 4% |
| 2511 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 20.80 mg | 4% |
| 2512 | Spices, pumpkin pie spice | Spices and Herbs | 20.80 mg | 4% |
| 2513 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 20.80 mg | 4% |
| 2514 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 20.80 mg | 4% |
| 2515 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 20.70 mg | 4% |
| 2516 | Salad dressing, honey mustard, regular | Fats and Oils | 20.70 mg | 4% |
| 2517 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.70 mg | 4% |
| 2518 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 20.60 mg | 4% |
| 2519 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 20.60 mg | 4% |
| 2520 | Rye flour, medium | Cereal Grains and Pasta | 20.60 mg | 4% |
| 2521 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 20.60 mg | 4% |
| 2522 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 20.60 mg | 4% |
| 2523 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 20.60 mg | 4% |
| 2524 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.40 mg | 4% |
| 2525 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 20.40 mg | 4% |
| 2526 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.40 mg | 4% |
| 2527 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 20.40 mg | 4% |
| 2528 | Light ice cream, Creamsicle | Dairy and Egg Products | 20.40 mg | 4% |
| 2529 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 20.40 mg | 4% |
| 2530 | Ice creams, vanilla, light, soft-serve | Sweets | 20.30 mg | 4% |
| 2531 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2532 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2533 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2534 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2535 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2536 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 20.30 mg | 4% |
| 2537 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2538 | Refried beans, canned, fat-free | Legumes and Legume Products | 20.30 mg | 4% |
| 2539 | Bread, protein, (includes gluten), toasted | Baked Products | 20.30 mg | 4% |
| 2540 | Popcorn, microwave, low fat and sodium | Snacks | 20.20 mg | 4% |
| 2541 | Frozen yogurts, vanilla, soft-serve | Sweets | 20.20 mg | 4% |
| 2542 | Crackers, crispbread, rye | Baked Products | 20.20 mg | 4% |
| 2543 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.20 mg | 4% |
| 2544 | Chili with beans, canned | Legumes and Legume Products | 20.20 mg | 4% |
| 2545 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 20.10 mg | 4% |
| 2546 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 20.10 mg | 4% |
| 2547 | Danish pastry, cheese | Baked Products | 20.10 mg | 4% |
| 2548 | Lambsquarters, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 20.00 mg | 4% |
| 2549 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 20.00 mg | 4% |
| 2550 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 20.00 mg | 4% |
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