The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2501–2550 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2502 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2503 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2504 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 21.00 mg | 4% |
| 2505 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 21.00 mg | 4% |
| 2506 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 20.90 mg | 4% |
| 2507 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.90 mg | 4% |
| 2508 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 20.90 mg | 4% |
| 2509 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.90 mg | 4% |
| 2510 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 20.90 mg | 4% |
| 2511 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 20.80 mg | 4% |
| 2512 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 20.80 mg | 4% |
| 2513 | Spices, pumpkin pie spice | Spices and Herbs | 20.80 mg | 4% |
| 2514 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 20.80 mg | 4% |
| 2515 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 20.70 mg | 4% |
| 2516 | Salad dressing, honey mustard, regular | Fats and Oils | 20.70 mg | 4% |
| 2517 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 20.70 mg | 4% |
| 2518 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 20.60 mg | 4% |
| 2519 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 20.60 mg | 4% |
| 2520 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 20.60 mg | 4% |
| 2521 | Rye flour, medium | Cereal Grains and Pasta | 20.60 mg | 4% |
| 2522 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 20.60 mg | 4% |
| 2523 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 20.60 mg | 4% |
| 2524 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 20.40 mg | 4% |
| 2525 | Light ice cream, Creamsicle | Dairy and Egg Products | 20.40 mg | 4% |
| 2526 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 20.40 mg | 4% |
| 2527 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.40 mg | 4% |
| 2528 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 20.40 mg | 4% |
| 2529 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.40 mg | 4% |
| 2530 | Bread, protein, (includes gluten), toasted | Baked Products | 20.30 mg | 4% |
| 2531 | Refried beans, canned, fat-free | Legumes and Legume Products | 20.30 mg | 4% |
| 2532 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2533 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 20.30 mg | 4% |
| 2534 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2535 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2536 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2537 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2538 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.30 mg | 4% |
| 2539 | Ice creams, vanilla, light, soft-serve | Sweets | 20.30 mg | 4% |
| 2540 | Chili with beans, canned | Legumes and Legume Products | 20.20 mg | 4% |
| 2541 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 20.20 mg | 4% |
| 2542 | Crackers, crispbread, rye | Baked Products | 20.20 mg | 4% |
| 2543 | Frozen yogurts, vanilla, soft-serve | Sweets | 20.20 mg | 4% |
| 2544 | Popcorn, microwave, low fat and sodium | Snacks | 20.20 mg | 4% |
| 2545 | Danish pastry, cheese | Baked Products | 20.10 mg | 4% |
| 2546 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 20.10 mg | 4% |
| 2547 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 20.10 mg | 4% |
| 2548 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 20.00 mg | 4% |
| 2549 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 20.00 mg | 4% |
| 2550 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 20.00 mg | 4% |
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