Foods high in Choline (Canadian (CNF))
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2501-2550 of 2788 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Salad dressing, italian, fat free | Fats and Oils | 4.00 mg | 1% |
| 2502 | Cranberry, dried, sweetened | Fruits and fruit juices | 4.00 mg | 1% |
| 2503 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 2504 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.00 mg | 1% |
| 2505 | Salad dressing, sesame seed, regular | Fats and Oils | 4.00 mg | 1% |
| 2506 | Spread, 20% butter / 80% canola oil | Fats and Oils | 3.90 mg | 1% |
| 2507 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 mg | 1% |
| 2508 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 3.90 mg | 1% |
| 2509 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 3.80 mg | 1% |
| 2510 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 3.80 mg | 1% |
| 2511 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2512 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2513 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2514 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2515 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2516 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2517 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.80 mg | 1% |
| 2518 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.80 mg | 1% |
| 2519 | Sweets, pie fillings, blueberry, canned | Sweets | 3.80 mg | 1% |
| 2520 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 mg | 1% |
| 2521 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.80 mg | 1% |
| 2522 | Orange pineapple juice | Fruits and fruit juices | 3.80 mg | 1% |
| 2523 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.80 mg | 1% |
| 2524 | Gravy, chicken, canned | Soups, Sauces and Gravies | 3.70 mg | 1% |
| 2525 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 2526 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 2527 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 2528 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 2529 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.70 mg | 1% |
| 2530 | Babyfood, fruit, jarred, prunes | Babyfoods | 3.70 mg | 1% |
| 2531 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mg | 1% |
| 2532 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 3.60 mg | 1% |
| 2533 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 3.60 mg | 1% |
| 2534 | Salad dressing, green goddess, regular | Fats and Oils | 3.60 mg | 1% |
| 2535 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.60 mg | 1% |
| 2536 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 3.50 mg | 1% |
| 2537 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.50 mg | 1% |
| 2538 | Dessert, gelatin, dry mix, unprepared | Sweets | 3.50 mg | 1% |
| 2539 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.50 mg | 1% |
| 2540 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 3.50 mg | 1% |
| 2541 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 3.40 mg | 1% |
| 2542 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% |
| 2543 | Apple, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 2544 | Apple, raw, without skin | Fruits and fruit juices | 3.40 mg | 1% |
| 2545 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 3.40 mg | 1% |
| 2546 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% |
| 2547 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% |
| 2548 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 3.40 mg | 1% |
| 2549 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 3.40 mg | 1% |
| 2550 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.40 mg | 1% |
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