The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2501–2550 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Passion fruit juice, purple, raw | Fruits and fruit juices | 4.00 mg | 1% |
| 2502 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% |
| 2503 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.00 mg | 1% |
| 2504 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 4.00 mg | 1% |
| 2505 | Salad dressing, french, commercial, low calorie | Fats and Oils | 4.00 mg | 1% |
| 2506 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 3.90 mg | 1% |
| 2507 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 3.90 mg | 1% |
| 2508 | Spread, 20% butter / 80% canola oil | Fats and Oils | 3.90 mg | 1% |
| 2509 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 3.80 mg | 1% |
| 2510 | Orange pineapple juice | Fruits and fruit juices | 3.80 mg | 1% |
| 2511 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.80 mg | 1% |
| 2512 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.80 mg | 1% |
| 2513 | Sweets, pie fillings, blueberry, canned | Sweets | 3.80 mg | 1% |
| 2514 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 3.80 mg | 1% |
| 2515 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 3.80 mg | 1% |
| 2516 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2517 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2518 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2519 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2520 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2521 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 3.80 mg | 1% |
| 2522 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 3.80 mg | 1% |
| 2523 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 3.80 mg | 1% |
| 2524 | Babyfood, fruit, jarred, prunes | Babyfoods | 3.70 mg | 1% |
| 2525 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 3.70 mg | 1% |
| 2526 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 2527 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 2528 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 2529 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 3.70 mg | 1% |
| 2530 | Gravy, chicken, canned | Soups, Sauces and Gravies | 3.70 mg | 1% |
| 2531 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.60 mg | 1% |
| 2532 | Salad dressing, green goddess, regular | Fats and Oils | 3.60 mg | 1% |
| 2533 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 3.60 mg | 1% |
| 2534 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 3.60 mg | 1% |
| 2535 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 3.60 mg | 1% |
| 2536 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 3.50 mg | 1% |
| 2537 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 3.50 mg | 1% |
| 2538 | Dessert, gelatin, dry mix, unprepared | Sweets | 3.50 mg | 1% |
| 2539 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 3.50 mg | 1% |
| 2540 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 3.50 mg | 1% |
| 2541 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 3.40 mg | 1% |
| 2542 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 2543 | Apple, Gala, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 2544 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 2545 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 3.40 mg | 1% |
| 2546 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 3.40 mg | 1% |
| 2547 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 3.40 mg | 1% |
| 2548 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 3.40 mg | 1% |
| 2549 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% |
| 2550 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 3.40 mg | 1% |
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