Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 4448 foods.

# Food Category Per 100 g % DV
2451 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4%
2452 Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Soups, Sauces, and Gravies 22.30 mg 4%
2453 Cookies, graham crackers, chocolate-coated Baked Products 22.30 mg 4%
2454 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 22.10 mg 4%
2455 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 22.10 mg 4%
2456 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 22.10 mg 4%
2457 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 22.10 mg 4%
2458 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 22.10 mg 4%
2459 Bread, wheat, toasted Baked Products 22.10 mg 4%
2460 Pie, coconut creme, commercially prepared Baked Products 22.10 mg 4%
2461 Snacks, granola bars, hard, plain Snacks 22.00 mg 4%
2462 Candies, semisweet chocolate Sweets 22.00 mg 4%
2463 Bread, multi-grain (includes whole-grain) Baked Products 22.00 mg 4%
2464 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4%
2465 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4%
2466 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 22.00 mg 4%
2467 Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4%
2468 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 22.00 mg 4%
2469 Tortilla chips, low fat, baked without fat Snacks 21.90 mg 4%
2470 Mushrooms, white, stir-fried Vegetables and Vegetable Products 21.90 mg 4%
2471 Danish pastry, cinnamon, enriched Baked Products 21.80 mg 4%
2472 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 21.80 mg 4%
2473 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 21.70 mg 4%
2474 Soup, chili beef, canned, condensed Soups, Sauces, and Gravies 21.70 mg 4%
2475 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 21.70 mg 4%
2476 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4%
2477 Corn flour, whole-grain, white Cereal Grains and Pasta 21.60 mg 4%
2478 Cornmeal, whole-grain, white Cereal Grains and Pasta 21.60 mg 4%
2479 Corn flour, whole-grain, yellow Cereal Grains and Pasta 21.60 mg 4%
2480 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 21.50 mg 4%
2481 Cabbage, mustard, salted Vegetables and Vegetable Products 21.50 mg 4%
2482 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4%
2483 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 21.40 mg 4%
2484 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.40 mg 4%
2485 Snacks, corn-based, extruded, onion-flavor Snacks 21.30 mg 4%
2486 Taro, cooked, without salt Vegetables and Vegetable Products 21.30 mg 4%
2487 Snacks, banana chips Snacks 21.30 mg 4%
2488 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4%
2489 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 21.30 mg 4%
2490 Snacks, popcorn, air-popped Snacks 21.20 mg 4%
2491 Mushrooms, portabella, raw Vegetables and Vegetable Products 21.20 mg 4%
2492 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 21.20 mg 4%
2493 Refried beans, canned, traditional style Legumes and Legume Products 21.20 mg 4%
2494 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 21.10 mg 4%
2495 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 21.00 mg 4%
2496 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
2497 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
2498 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 21.00 mg 4%
2499 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 21.00 mg 4%
2500 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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