Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 2788 foods.

# Food Category Per 100 g % DV
2451 Spaghetti with cream sauce Mixed Dishes 4.70 mg 1%
2452 Salad dressing, russian, commercial, regular Fats and Oils 4.60 mg 1%
2453 Salad dressing, russian, commercial, low calorie Fats and Oils 4.60 mg 1%
2454 Salad dressing, thousand island, commercial, regular Fats and Oils 4.60 mg 1%
2455 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 4.60 mg 1%
2456 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 4.60 mg 1%
2457 Hot chocolate, mix, powder, prepared with water Beverages 4.60 mg 1%
2458 Salad dressing, thousand island dressing, fat free Fats and Oils 4.60 mg 1%
2459 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 4.60 mg 1%
2460 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 4.50 mg 1%
2461 Cake mix, marble, pudding-type, dry, unprepared Baked Products 4.50 mg 1%
2462 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 4.40 mg 1%
2463 Prune, dried, cooked, no added sugar Fruits and fruit juices 4.40 mg 1%
2464 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 4.40 mg 1%
2465 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 4.40 mg 1%
2466 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
2467 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mg 1%
2468 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 4.30 mg 1%
2469 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 4.30 mg 1%
2470 Onion, young green, tops only Vegetables and Vegetable Products 4.30 mg 1%
2471 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 4.30 mg 1%
2472 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 4.20 mg 1%
2473 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 4.20 mg 1%
2474 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 4.20 mg 1%
2475 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
2476 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
2477 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
2478 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 4.10 mg 1%
2479 Guava sauce, cooked Fruits and fruit juices 4.10 mg 1%
2480 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
2481 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
2482 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
2483 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 4.10 mg 1%
2484 Watermelon, raw Fruits and fruit juices 4.10 mg 1%
2485 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 4.10 mg 1%
2486 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
2487 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 4.10 mg 1%
2488 Cookie, vanilla sandwich with cream filling Baked Products 4.10 mg 1%
2489 Spaghetti, without meat, canned Mixed Dishes 4.10 mg 1%
2490 Babyfood, fruit, jarred, banana and other fruit Babyfoods 4.10 mg 1%
2491 Salad dressing, french, commercial, low calorie Fats and Oils 4.00 mg 1%
2492 Soup, onion, canned, condensed Soups, Sauces and Gravies 4.00 mg 1%
2493 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
2494 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 4.00 mg 1%
2495 Passion fruit juice, purple, raw Fruits and fruit juices 4.00 mg 1%
2496 Passion fruit juice, yellow, raw Fruits and fruit juices 4.00 mg 1%
2497 Cake, white, regular, dry mix, unprepared Baked Products 4.00 mg 1%
2498 Dessert, frozen, fruit and juice bar Sweets 4.00 mg 1%
2499 Dessert, frozen, ices, water, lime Sweets 4.00 mg 1%
2500 Salad dressing, french, fat free Fats and Oils 4.00 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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