The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2451–2500 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 4.70 mg | 1% |
| 2452 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 4.60 mg | 1% |
| 2453 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 4.60 mg | 1% |
| 2454 | Hot chocolate, mix, powder, prepared with water | Beverages | 4.60 mg | 1% |
| 2455 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 4.60 mg | 1% |
| 2456 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 4.60 mg | 1% |
| 2457 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 4.60 mg | 1% |
| 2458 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 4.60 mg | 1% |
| 2459 | Salad dressing, russian, commercial, regular | Fats and Oils | 4.60 mg | 1% |
| 2460 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 4.50 mg | 1% |
| 2461 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 4.50 mg | 1% |
| 2462 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% |
| 2463 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mg | 1% |
| 2464 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 4.40 mg | 1% |
| 2465 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 4.40 mg | 1% |
| 2466 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 4.40 mg | 1% |
| 2467 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 4.40 mg | 1% |
| 2468 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 4.30 mg | 1% |
| 2469 | Onion, young green, tops only | Vegetables and Vegetable Products | 4.30 mg | 1% |
| 2470 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 4.30 mg | 1% |
| 2471 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 4.30 mg | 1% |
| 2472 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 4.20 mg | 1% |
| 2473 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 4.20 mg | 1% |
| 2474 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.20 mg | 1% |
| 2475 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 4.10 mg | 1% |
| 2476 | Spaghetti, without meat, canned | Mixed Dishes | 4.10 mg | 1% |
| 2477 | Cookie, vanilla sandwich with cream filling | Baked Products | 4.10 mg | 1% |
| 2478 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 2479 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 2480 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 4.10 mg | 1% |
| 2481 | Watermelon, raw | Fruits and fruit juices | 4.10 mg | 1% |
| 2482 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 4.10 mg | 1% |
| 2483 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 2484 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 2485 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 2486 | Guava sauce, cooked | Fruits and fruit juices | 4.10 mg | 1% |
| 2487 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 4.10 mg | 1% |
| 2488 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 2489 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 2490 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 4.10 mg | 1% |
| 2491 | Salad dressing, sesame seed, regular | Fats and Oils | 4.00 mg | 1% |
| 2492 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.00 mg | 1% |
| 2493 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 4.00 mg | 1% |
| 2494 | Cranberry, dried, sweetened | Fruits and fruit juices | 4.00 mg | 1% |
| 2495 | Salad dressing, italian, fat free | Fats and Oils | 4.00 mg | 1% |
| 2496 | Salad dressing, french, fat free | Fats and Oils | 4.00 mg | 1% |
| 2497 | Dessert, frozen, ices, water, lime | Sweets | 4.00 mg | 1% |
| 2498 | Dessert, frozen, fruit and juice bar | Sweets | 4.00 mg | 1% |
| 2499 | Cake, white, regular, dry mix, unprepared | Baked Products | 4.00 mg | 1% |
| 2500 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 4.00 mg | 1% |
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