The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 201–250 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 118.10 mg | 21% |
| 202 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 118.00 mg | 21% |
| 203 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 117.90 mg | 21% |
| 204 | Egg substitute, powder | Dairy and Egg Products | 117.60 mg | 21% |
| 205 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 117.40 mg | 21% |
| 206 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 117.40 mg | 21% |
| 207 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 117.30 mg | 21% |
| 208 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 117.30 mg | 21% |
| 209 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 117.30 mg | 21% |
| 210 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 117.20 mg | 21% |
| 211 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 117.00 mg | 21% |
| 212 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 116.90 mg | 21% |
| 213 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 116.80 mg | 21% |
| 214 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 116.70 mg | 21% |
| 215 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 116.70 mg | 21% |
| 216 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 116.60 mg | 21% |
| 217 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 116.50 mg | 21% |
| 218 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 116.30 mg | 21% |
| 219 | Soybeans, mature seeds, raw | Legumes and Legume Products | 115.90 mg | 21% |
| 220 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 115.80 mg | 21% |
| 221 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 115.40 mg | 21% |
| 222 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 115.40 mg | 21% |
| 223 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 115.40 mg | 21% |
| 224 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 115.30 mg | 21% |
| 225 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 115.00 mg | 21% |
| 226 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 115.00 mg | 21% |
| 227 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 115.00 mg | 21% |
| 228 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 114.80 mg | 21% |
| 229 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 114.70 mg | 21% |
| 230 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 114.60 mg | 21% |
| 231 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 114.50 mg | 21% |
| 232 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 114.50 mg | 21% |
| 233 | Cream puff shell, prepared from recipe | Baked Products | 114.40 mg | 21% |
| 234 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 114.20 mg | 21% |
| 235 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 114.00 mg | 21% |
| 236 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 113.90 mg | 21% |
| 237 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 113.80 mg | 21% |
| 238 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 113.80 mg | 21% |
| 239 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 113.70 mg | 21% |
| 240 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 113.50 mg | 21% |
| 241 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 113.40 mg | 21% |
| 242 | Soup, beef broth, cubed, dry | Soups, Sauces, and Gravies | 113.40 mg | 21% |
| 243 | Soup, beef broth or bouillon, powder, dry | Soups, Sauces, and Gravies | 113.40 mg | 21% |
| 244 | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 113.30 mg | 21% |
| 245 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 113.20 mg | 21% |
| 246 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 113.20 mg | 21% |
| 247 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 113.00 mg | 21% |
| 248 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 112.90 mg | 21% |
| 249 | Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 112.90 mg | 21% |
| 250 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 112.90 mg | 21% |
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