Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 4448 foods.

# Food Category Per 100 g % DV
201 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 118.10 mg 21%
202 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 118.00 mg 21%
203 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 117.90 mg 21%
204 Egg substitute, powder Dairy and Egg Products 117.60 mg 21%
205 Milk, dry, whole, without added vitamin D Dairy and Egg Products 117.40 mg 21%
206 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 117.40 mg 21%
207 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 117.30 mg 21%
208 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 117.30 mg 21%
209 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 117.30 mg 21%
210 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 117.20 mg 21%
211 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 117.00 mg 21%
212 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 116.90 mg 21%
213 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 116.80 mg 21%
214 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 116.70 mg 21%
215 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 116.70 mg 21%
216 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 116.60 mg 21%
217 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 116.50 mg 21%
218 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 116.30 mg 21%
219 Soybeans, mature seeds, raw Legumes and Legume Products 115.90 mg 21%
220 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 115.80 mg 21%
221 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 115.40 mg 21%
222 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 115.40 mg 21%
223 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 115.40 mg 21%
224 Beverages, Cocoa mix, no sugar added, powder Beverages 115.30 mg 21%
225 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 115.00 mg 21%
226 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 115.00 mg 21%
227 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 115.00 mg 21%
228 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 114.80 mg 21%
229 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 114.70 mg 21%
230 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 114.60 mg 21%
231 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 114.50 mg 21%
232 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 114.50 mg 21%
233 Cream puff shell, prepared from recipe Baked Products 114.40 mg 21%
234 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 114.20 mg 21%
235 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 114.00 mg 21%
236 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 113.90 mg 21%
237 Veal, loin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 113.80 mg 21%
238 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 113.80 mg 21%
239 Beverages, ABBOTT, EAS soy protein powder Beverages 113.70 mg 21%
240 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 113.50 mg 21%
241 Soup, beef broth or bouillon, powder, dry Soups, Sauces, and Gravies 113.40 mg 21%
242 Soup, beef broth, cubed, dry Soups, Sauces, and Gravies 113.40 mg 21%
243 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 113.40 mg 21%
244 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 113.30 mg 21%
245 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 113.20 mg 21%
246 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 113.20 mg 21%
247 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 113.00 mg 21%
248 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 112.90 mg 21%
249 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 112.90 mg 21%
250 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 112.90 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free