The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 201–250 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 100.70 mg | 18% |
| 202 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 100.60 mg | 18% |
| 203 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 100.30 mg | 18% |
| 204 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 99.90 mg | 18% |
| 205 | Pork, loin, rib chop (rib end), bone-in, lean, braised | Pork Products | 99.80 mg | 18% |
| 206 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 99.70 mg | 18% |
| 207 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 99.50 mg | 18% |
| 208 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 99.30 mg | 18% |
| 209 | Pork, leg, butt portion, lean, roasted | Pork Products | 99.20 mg | 18% |
| 210 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 99.10 mg | 18% |
| 211 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 99.10 mg | 18% |
| 212 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 99.10 mg | 18% |
| 213 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 98.90 mg | 18% |
| 214 | Cream puff, homemade, shell only, includes eclair | Baked Products | 98.70 mg | 18% |
| 215 | Pork, leg, shank portion, lean, roasted | Pork Products | 98.60 mg | 18% |
| 216 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 98.50 mg | 18% |
| 217 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 98.50 mg | 18% |
| 218 | Pork, loin, whole, lean, roasted | Pork Products | 98.40 mg | 18% |
| 219 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 98.30 mg | 18% |
| 220 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 98.20 mg | 18% |
| 221 | Pork, loin, whole, lean, broiled | Pork Products | 98.20 mg | 18% |
| 222 | Pork, loin, whole, lean, braised | Pork Products | 98.20 mg | 18% |
| 223 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 97.90 mg | 18% |
| 224 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 97.90 mg | 18% |
| 225 | Pork, loin, sirloin chop, bone-in, lean, broiled | Pork Products | 97.80 mg | 18% |
| 226 | Spices, parsley, dried | Spices and Herbs | 97.10 mg | 18% |
| 227 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 97.10 mg | 18% |
| 228 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 97.00 mg | 18% |
| 229 | Meatless, fish sticks | Legumes and Legume Products | 96.90 mg | 18% |
| 230 | Pork, loin, sirloin steak, boneless, lean and fat, roasted | Pork Products | 96.90 mg | 18% |
| 231 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 96.80 mg | 18% |
| 232 | Beans, lima, dry, large, raw | Legumes and Legume Products | 96.70 mg | 18% |
| 233 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 96.60 mg | 18% |
| 234 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 96.60 mg | 18% |
| 235 | Veal, ground, raw | Lamb, Veal and Game | 96.50 mg | 18% |
| 236 | Chicken breast tenders, breaded, uncooked | Poultry Products | 96.40 mg | 18% |
| 237 | Lentils, raw | Legumes and Legume Products | 96.40 mg | 18% |
| 238 | Pork, cured, breakfast strips, cooked | Pork Products | 96.30 mg | 18% |
| 239 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 96.00 mg | 17% |
| 240 | Chicken, broiler, breast, meat, fried | Poultry Products | 95.90 mg | 17% |
| 241 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 95.80 mg | 17% |
| 242 | Peas, split, raw | Legumes and Legume Products | 95.50 mg | 17% |
| 243 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 95.10 mg | 17% |
| 244 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 95.10 mg | 17% |
| 245 | Jellyfish, dried, salted | Finfish and Shellfish Products | 95.00 mg | 17% |
| 246 | Veal, ground, broiled | Lamb, Veal and Game | 95.00 mg | 17% |
| 247 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 95.00 mg | 17% |
| 248 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 95.00 mg | 17% |
| 249 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 95.00 mg | 17% |
| 250 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 95.00 mg | 17% |
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