Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2788 foods.

# Food Category Per 100 g % DV
201 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 100.70 mg 18%
202 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 100.60 mg 18%
203 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 100.30 mg 18%
204 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 99.90 mg 18%
205 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 99.80 mg 18%
206 Veal, loin, lean and fat, roasted Lamb, Veal and Game 99.70 mg 18%
207 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 99.50 mg 18%
208 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 99.30 mg 18%
209 Pork, leg, butt portion, lean, roasted Pork Products 99.20 mg 18%
210 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 99.10 mg 18%
211 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 99.10 mg 18%
212 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 99.10 mg 18%
213 Veal, loin, lean and fat, raw Lamb, Veal and Game 98.90 mg 18%
214 Cream puff, homemade, shell only, includes eclair Baked Products 98.70 mg 18%
215 Pork, leg, shank portion, lean, roasted Pork Products 98.60 mg 18%
216 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 98.50 mg 18%
217 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 98.50 mg 18%
218 Pork, loin, whole, lean, roasted Pork Products 98.40 mg 18%
219 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 98.30 mg 18%
220 Pork, loin, whole, lean, braised Pork Products 98.20 mg 18%
221 Pork, loin, whole, lean, broiled Pork Products 98.20 mg 18%
222 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 98.20 mg 18%
223 Beans, legumes, mung (green gram), raw Legumes and Legume Products 97.90 mg 18%
224 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 97.90 mg 18%
225 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 97.80 mg 18%
226 Spices, coriander leaf (cilantro), dried Spices and Herbs 97.10 mg 18%
227 Spices, parsley, dried Spices and Herbs 97.10 mg 18%
228 Fast foods, breakfast, biscuit with egg and ham Fast Foods 97.00 mg 18%
229 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 96.90 mg 18%
230 Meatless, fish sticks Legumes and Legume Products 96.90 mg 18%
231 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 96.80 mg 18%
232 Beans, lima, dry, large, raw Legumes and Legume Products 96.70 mg 18%
233 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 96.60 mg 18%
234 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 96.60 mg 18%
235 Veal, ground, raw Lamb, Veal and Game 96.50 mg 18%
236 Lentils, raw Legumes and Legume Products 96.40 mg 18%
237 Chicken breast tenders, breaded, uncooked Poultry Products 96.40 mg 18%
238 Pork, cured, breakfast strips, cooked Pork Products 96.30 mg 18%
239 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 96.00 mg 17%
240 Chicken, broiler, breast, meat, fried Poultry Products 95.90 mg 17%
241 Broadbeans (fava beans), dry, raw Legumes and Legume Products 95.80 mg 17%
242 Peas, split, raw Legumes and Legume Products 95.50 mg 17%
243 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 95.10 mg 17%
244 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 95.10 mg 17%
245 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 95.00 mg 17%
246 Fish, herring, atlantic, kippered Finfish and Shellfish Products 95.00 mg 17%
247 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 95.00 mg 17%
248 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 95.00 mg 17%
249 Veal, ground, broiled Lamb, Veal and Game 95.00 mg 17%
250 Jellyfish, dried, salted Finfish and Shellfish Products 95.00 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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