The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2401–2450 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Collards, raw | Vegetables and Vegetable Products | 23.20 mg | 4% |
| 2402 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 23.20 mg | 4% |
| 2403 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 23.20 mg | 4% |
| 2404 | Garlic, raw | Vegetables and Vegetable Products | 23.20 mg | 4% |
| 2405 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 23.20 mg | 4% |
| 2406 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 23.10 mg | 4% |
| 2407 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 23.10 mg | 4% |
| 2408 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 23.10 mg | 4% |
| 2409 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 23.10 mg | 4% |
| 2410 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 23.10 mg | 4% |
| 2411 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 23.10 mg | 4% |
| 2412 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 23.10 mg | 4% |
| 2413 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 23.10 mg | 4% |
| 2414 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 23.10 mg | 4% |
| 2415 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 23.10 mg | 4% |
| 2416 | Frozen yogurts, flavors other than chocolate | Sweets | 23.10 mg | 4% |
| 2417 | Millet, puffed | Breakfast Cereals | 23.10 mg | 4% |
| 2418 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 23.10 mg | 4% |
| 2419 | Fat free ice cream, no sugar added, flavors other than chocolate | Dairy and Egg Products | 23.00 mg | 4% |
| 2420 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 23.00 mg | 4% |
| 2421 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 4% |
| 2422 | Ice creams, vanilla, light, no sugar added | Sweets | 23.00 mg | 4% |
| 2423 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 23.00 mg | 4% |
| 2424 | Quinoa, cooked | Cereal Grains and Pasta | 23.00 mg | 4% |
| 2425 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 22.90 mg | 4% |
| 2426 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 22.90 mg | 4% |
| 2427 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 22.90 mg | 4% |
| 2428 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 22.90 mg | 4% |
| 2429 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 22.70 mg | 4% |
| 2430 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 22.70 mg | 4% |
| 2431 | Babyfood, green beans, dices, toddler | Baby Foods | 22.60 mg | 4% |
| 2432 | Babyfood, vegetables, green beans, junior | Baby Foods | 22.60 mg | 4% |
| 2433 | Babyfood, vegetables, green beans, strained | Baby Foods | 22.60 mg | 4% |
| 2434 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 22.60 mg | 4% |
| 2435 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 22.50 mg | 4% |
| 2436 | Clif Z bar | Baby Foods | 22.50 mg | 4% |
| 2437 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 22.50 mg | 4% |
| 2438 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 22.50 mg | 4% |
| 2439 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 22.50 mg | 4% |
| 2440 | Ice creams, chocolate | Sweets | 22.50 mg | 4% |
| 2441 | Snacks, tortilla chips, nacho cheese | Snacks | 22.50 mg | 4% |
| 2442 | Rice and Wheat cereal bar | Snacks | 22.40 mg | 4% |
| 2443 | Mustard, prepared, yellow | Spices and Herbs | 22.40 mg | 4% |
| 2444 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 22.40 mg | 4% |
| 2445 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 22.40 mg | 4% |
| 2446 | Snacks, popcorn, cakes | Snacks | 22.40 mg | 4% |
| 2447 | Cookies, graham crackers, chocolate-coated | Baked Products | 22.30 mg | 4% |
| 2448 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 22.30 mg | 4% |
| 2449 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 22.30 mg | 4% |
| 2450 | Butter oil, anhydrous | Dairy and Egg Products | 22.30 mg | 4% |
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