Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 4448 foods.

# Food Category Per 100 g % DV
2401 Babyfood, cereal, mixed, dry fortified Baby Foods 23.20 mg 4%
2402 Crackers, toast thins, low sodium Baked Products 23.20 mg 4%
2403 Lasagna with meat sauce, frozen, prepared Meals, Entrees, and Side Dishes 23.20 mg 4%
2404 Beans, black turtle, mature seeds, canned Legumes and Legume Products 23.20 mg 4%
2405 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 23.20 mg 4%
2406 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 23.10 mg 4%
2407 Millet, puffed Breakfast Cereals 23.10 mg 4%
2408 Frozen yogurts, flavors other than chocolate Sweets 23.10 mg 4%
2409 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 23.10 mg 4%
2410 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 23.10 mg 4%
2411 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 23.10 mg 4%
2412 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 23.10 mg 4%
2413 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 23.10 mg 4%
2414 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 23.10 mg 4%
2415 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 23.10 mg 4%
2416 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 23.10 mg 4%
2417 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 23.10 mg 4%
2418 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 23.10 mg 4%
2419 Quinoa, cooked Cereal Grains and Pasta 23.00 mg 4%
2420 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 23.00 mg 4%
2421 Ice creams, vanilla, light, no sugar added Sweets 23.00 mg 4%
2422 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4%
2423 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 23.00 mg 4%
2424 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 23.00 mg 4%
2425 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 22.90 mg 4%
2426 Babyfood, baked product, finger snacks cereal fortified Baby Foods 22.90 mg 4%
2427 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 22.90 mg 4%
2428 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 22.90 mg 4%
2429 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 22.70 mg 4%
2430 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 22.70 mg 4%
2431 Snacks, granola bar, fruit-filled, nonfat Snacks 22.60 mg 4%
2432 Babyfood, vegetables, green beans, strained Baby Foods 22.60 mg 4%
2433 Babyfood, vegetables, green beans, junior Baby Foods 22.60 mg 4%
2434 Babyfood, green beans, dices, toddler Baby Foods 22.60 mg 4%
2435 Snacks, tortilla chips, nacho cheese Snacks 22.50 mg 4%
2436 Ice creams, chocolate Sweets 22.50 mg 4%
2437 Ice creams, regular, low carbohydrate, chocolate Sweets 22.50 mg 4%
2438 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 22.50 mg 4%
2439 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 22.50 mg 4%
2440 Clif Z bar Baby Foods 22.50 mg 4%
2441 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 22.50 mg 4%
2442 Snacks, popcorn, cakes Snacks 22.40 mg 4%
2443 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 22.40 mg 4%
2444 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 22.40 mg 4%
2445 Mustard, prepared, yellow Spices and Herbs 22.40 mg 4%
2446 Rice and Wheat cereal bar Snacks 22.40 mg 4%
2447 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4%
2448 Fast foods, biscuit, with crispy chicken fillet Fast Foods 22.30 mg 4%
2449 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 22.30 mg 4%
2450 Butter oil, anhydrous Dairy and Egg Products 22.30 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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