Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 2788 foods.

# Food Category Per 100 g % DV
2401 Lime juice, raw Fruits and fruit juices 5.10 mg 1%
2402 Lime juice, canned or bottled Fruits and fruit juices 5.10 mg 1%
2403 Peach, frozen sliced, sweetened Fruits and fruit juices 5.10 mg 1%
2404 Pear, asian, raw Fruits and fruit juices 5.10 mg 1%
2405 Blueberry, frozen, unsweetened Fruits and fruit juices 5.10 mg 1%
2406 Pear, raw, with skin Fruits and fruit juices 5.10 mg 1%
2407 Candies, nougat, with almonds Sweets 5.10 mg 1%
2408 Pear, Bartlett, raw Fruits and fruit juices 5.10 mg 1%
2409 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 5.10 mg 1%
2410 Pear, red anjou, raw Fruits and fruit juices 5.10 mg 1%
2411 Pear, bosc, raw Fruits and fruit juices 5.10 mg 1%
2412 Pear, green anjou, raw Fruits and fruit juices 5.10 mg 1%
2413 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 5.00 mg 1%
2414 Orange juice, frozen concentrate, diluted Fruits and fruit juices 5.00 mg 1%
2415 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 5.00 mg 1%
2416 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 5.00 mg 1%
2417 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 5.00 mg 1%
2418 Non-alcoholic, wine Beverages 5.00 mg 1%
2419 Alcohol, wine, cooking Beverages 5.00 mg 1%
2420 Alcohol, table wine, light Beverages 5.00 mg 1%
2421 Kiwi fruit, gold, raw Fruits and fruit juices 5.00 mg 1%
2422 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 5.00 mg 1%
2423 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 5.00 mg 1%
2424 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 4.90 mg 1%
2425 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 4.90 mg 1%
2426 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 4.90 mg 1%
2427 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 4.90 mg 1%
2428 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 4.90 mg 1%
2429 Pineapple, frozen chunks, sweetened Fruits and fruit juices 4.90 mg 1%
2430 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 4.90 mg 1%
2431 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 4.90 mg 1%
2432 Pickle relish, sweet Vegetables and Vegetable Products 4.90 mg 1%
2433 Cake, yellow, regular, dry mix, unprepared Baked Products 4.90 mg 1%
2434 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 4.90 mg 1%
2435 Sweets, pie fillings, cherry, low calorie Sweets 4.90 mg 1%
2436 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 4.90 mg 1%
2437 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 4.90 mg 1%
2438 Strawberry, frozen, sweetened, whole Fruits and fruit juices 4.80 mg 1%
2439 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 4.80 mg 1%
2440 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 4.80 mg 1%
2441 Soup, stock, beef, homemade Soups, Sauces and Gravies 4.80 mg 1%
2442 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 4.80 mg 1%
2443 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 4.80 mg 1%
2444 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 4.80 mg 1%
2445 Pomegranate juice, ready-to-drink Fruits and fruit juices 4.80 mg 1%
2446 Turnip, Prairie, native, raw Vegetables and Vegetable Products 4.80 mg 1%
2447 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 4.70 mg 1%
2448 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 4.70 mg 1%
2449 Fig, raw Fruits and fruit juices 4.70 mg 1%
2450 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 4.70 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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