The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2401–2450 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Lime juice, raw | Fruits and fruit juices | 5.10 mg | 1% |
| 2402 | Lime, raw | Fruits and fruit juices | 5.10 mg | 1% |
| 2403 | Lemon juice, frozen | Fruits and fruit juices | 5.10 mg | 1% |
| 2404 | Lemon juice, canned or bottled | Fruits and fruit juices | 5.10 mg | 1% |
| 2405 | Lemon juice, raw | Fruits and fruit juices | 5.10 mg | 1% |
| 2406 | Lemon, raw, without peel | Fruits and fruit juices | 5.10 mg | 1% |
| 2407 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.10 mg | 1% |
| 2408 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.10 mg | 1% |
| 2409 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 5.10 mg | 1% |
| 2410 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 5.10 mg | 1% |
| 2411 | Soup, chicken rice, canned, condensed, water added | Soups, Sauces and Gravies | 5.10 mg | 1% |
| 2412 | Cheese sauce, homemade | Dairy and Egg Products | 5.10 mg | 1% |
| 2413 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 2414 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 2415 | Kiwi fruit, gold, raw | Fruits and fruit juices | 5.00 mg | 1% |
| 2416 | Alcohol, table wine, light | Beverages | 5.00 mg | 1% |
| 2417 | Alcohol, wine, cooking | Beverages | 5.00 mg | 1% |
| 2418 | Non-alcoholic, wine | Beverages | 5.00 mg | 1% |
| 2419 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 5.00 mg | 1% |
| 2420 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 5.00 mg | 1% |
| 2421 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 5.00 mg | 1% |
| 2422 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 5.00 mg | 1% |
| 2423 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 5.00 mg | 1% |
| 2424 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.90 mg | 1% |
| 2425 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 4.90 mg | 1% |
| 2426 | Sweets, pie fillings, cherry, low calorie | Sweets | 4.90 mg | 1% |
| 2427 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 4.90 mg | 1% |
| 2428 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 4.90 mg | 1% |
| 2429 | Pickle relish, sweet | Vegetables and Vegetable Products | 4.90 mg | 1% |
| 2430 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 4.90 mg | 1% |
| 2431 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 4.90 mg | 1% |
| 2432 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 4.90 mg | 1% |
| 2433 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 4.90 mg | 1% |
| 2434 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 4.90 mg | 1% |
| 2435 | Soup, chicken rice, dehydrated, water added | Soups, Sauces and Gravies | 4.90 mg | 1% |
| 2436 | Soup, broth, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 4.90 mg | 1% |
| 2437 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 4.90 mg | 1% |
| 2438 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 4.80 mg | 1% |
| 2439 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 4.80 mg | 1% |
| 2440 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 4.80 mg | 1% |
| 2441 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 4.80 mg | 1% |
| 2442 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 4.80 mg | 1% |
| 2443 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 4.80 mg | 1% |
| 2444 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 4.80 mg | 1% |
| 2445 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 4.80 mg | 1% |
| 2446 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 4.80 mg | 1% |
| 2447 | Spaghetti with cream sauce | Mixed Dishes | 4.70 mg | 1% |
| 2448 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 4.70 mg | 1% |
| 2449 | Fig, raw | Fruits and fruit juices | 4.70 mg | 1% |
| 2450 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 4.70 mg | 1% |
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