Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 4448 foods.

# Food Category Per 100 g % DV
2351 Spices, caraway seed Spices and Herbs 24.70 mg 4%
2352 Spices, celery seed Spices and Herbs 24.70 mg 4%
2353 Spices, cumin seed Spices and Herbs 24.70 mg 4%
2354 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 24.70 mg 4%
2355 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 24.70 mg 4%
2356 Candies, NESTLE, 100 GRAND Bar Sweets 24.60 mg 4%
2357 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 24.60 mg 4%
2358 Pizza, meat and vegetable topping, regular crust, frozen, cooked Fast Foods 24.50 mg 4%
2359 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 24.50 mg 4%
2360 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 24.40 mg 4%
2361 Bread, stuffing, cornbread, dry mix, prepared Baked Products 24.40 mg 4%
2362 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 24.40 mg 4%
2363 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 24.30 mg 4%
2364 Snacks, brown rice chips Snacks 24.30 mg 4%
2365 Restaurant, Latino, tamale, corn Restaurant Foods 24.20 mg 4%
2366 Restaurant, Chinese, sweet and sour chicken Restaurant Foods 24.20 mg 4%
2367 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 24.10 mg 4%
2368 Vegetables, mixed, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4%
2369 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.10 mg 4%
2370 Gravy, pork, dry, powder Soups, Sauces, and Gravies 24.10 mg 4%
2371 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 24.10 mg 4%
2372 Restaurant, Chinese, chicken chow mein Restaurant Foods 24.00 mg 4%
2373 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 24.00 mg 4%
2374 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 24.00 mg 4%
2375 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 24.00 mg 4%
2376 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 24.00 mg 4%
2377 Cereals ready-to-eat, FAMILIA Breakfast Cereals 23.90 mg 4%
2378 Gravy, instant turkey, dry Soups, Sauces, and Gravies 23.90 mg 4%
2379 Ice creams, vanilla, fat free Sweets 23.80 mg 4%
2380 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 23.80 mg 4%
2381 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 23.70 mg 4%
2382 Mango, dried, sweetened Fruits and Fruit Juices 23.70 mg 4%
2383 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 23.70 mg 4%
2384 Cassava, raw Vegetables and Vegetable Products 23.70 mg 4%
2385 Soymilk, original and vanilla, unfortified Legumes and Legume Products 23.60 mg 4%
2386 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4%
2387 Soymilk, chocolate, unfortified Legumes and Legume Products 23.60 mg 4%
2388 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 23.60 mg 4%
2389 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4%
2390 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4%
2391 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 23.50 mg 4%
2392 Bread, boston brown, canned Baked Products 23.50 mg 4%
2393 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4%
2394 Snacks, tortilla chips, low fat, unsalted Snacks 23.40 mg 4%
2395 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 23.20 mg 4%
2396 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4%
2397 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 23.20 mg 4%
2398 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 23.20 mg 4%
2399 Collards, raw Vegetables and Vegetable Products 23.20 mg 4%
2400 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 23.20 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free