The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2351–2400 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.70 mg | 1% |
| 2352 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 5.60 mg | 1% |
| 2353 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 5.60 mg | 1% |
| 2354 | Beef, suet, raw | Beef Products | 5.60 mg | 1% |
| 2355 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 5.60 mg | 1% |
| 2356 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 5.60 mg | 1% |
| 2357 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 5.60 mg | 1% |
| 2358 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 5.60 mg | 1% |
| 2359 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 5.60 mg | 1% |
| 2360 | Chinese dish, fried rice without meat, restaurant prepared | Mixed Dishes | 5.50 mg | 1% |
| 2361 | Salad dressing, honey mustard, fat free | Fats and Oils | 5.50 mg | 1% |
| 2362 | Candies, soft fruit and nut squares | Sweets | 5.50 mg | 1% |
| 2363 | Onion, sweet, raw | Vegetables and Vegetable Products | 5.50 mg | 1% |
| 2364 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.50 mg | 1% |
| 2365 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 5.50 mg | 1% |
| 2366 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 5.50 mg | 1% |
| 2367 | Sweets, syrups, chocolate, fudge-type | Sweets | 5.50 mg | 1% |
| 2368 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 5.50 mg | 1% |
| 2369 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 5.50 mg | 1% |
| 2370 | Pineapple, raw | Fruits and fruit juices | 5.50 mg | 1% |
| 2371 | Cranberry, raw | Fruits and fruit juices | 5.50 mg | 1% |
| 2372 | Blueberry, frozen, sweetened | Fruits and fruit juices | 5.50 mg | 1% |
| 2373 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 5.40 mg | 1% |
| 2374 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 5.40 mg | 1% |
| 2375 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 5.40 mg | 1% |
| 2376 | Macaroni and cheese, canned entree | Mixed Dishes | 5.40 mg | 1% |
| 2377 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 5.40 mg | 1% |
| 2378 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 5.40 mg | 1% |
| 2379 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 5.30 mg | 1% |
| 2380 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 5.30 mg | 1% |
| 2381 | Candies, fudge, vanilla, homemade | Sweets | 5.30 mg | 1% |
| 2382 | Bread stuffing, dry mix, prepared | Baked Products | 5.30 mg | 1% |
| 2383 | Onion, Welsh, raw | Vegetables and Vegetable Products | 5.30 mg | 1% |
| 2384 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.30 mg | 1% |
| 2385 | Soup, cream, chicken, canned, condensed, water added | Soups, Sauces and Gravies | 5.30 mg | 1% |
| 2386 | Pasta mix, classic beef, unprepared | Mixed Dishes | 5.20 mg | 1% |
| 2387 | Juice drink, mixed vegetable and fruit | Beverages | 5.20 mg | 1% |
| 2388 | Chives, raw | Vegetables and Vegetable Products | 5.20 mg | 1% |
| 2389 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 5.20 mg | 1% |
| 2390 | Pear, green anjou, raw | Fruits and fruit juices | 5.10 mg | 1% |
| 2391 | Pear, bosc, raw | Fruits and fruit juices | 5.10 mg | 1% |
| 2392 | Pear, red anjou, raw | Fruits and fruit juices | 5.10 mg | 1% |
| 2393 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 5.10 mg | 1% |
| 2394 | Pear, Bartlett, raw | Fruits and fruit juices | 5.10 mg | 1% |
| 2395 | Candies, nougat, with almonds | Sweets | 5.10 mg | 1% |
| 2396 | Pear, raw, with skin | Fruits and fruit juices | 5.10 mg | 1% |
| 2397 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 5.10 mg | 1% |
| 2398 | Pear, asian, raw | Fruits and fruit juices | 5.10 mg | 1% |
| 2399 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 5.10 mg | 1% |
| 2400 | Lime juice, canned or bottled | Fruits and fruit juices | 5.10 mg | 1% |
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