Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 2788 foods.

# Food Category Per 100 g % DV
2351 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.70 mg 1%
2352 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 5.60 mg 1%
2353 Cherry, sweet, frozen, sweetened Fruits and fruit juices 5.60 mg 1%
2354 Grape, North American type (slip skin), raw Fruits and fruit juices 5.60 mg 1%
2355 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 5.60 mg 1%
2356 Pepper, sweet, red, raw Vegetables and Vegetable Products 5.60 mg 1%
2357 Beef, suet, raw Beef Products 5.60 mg 1%
2358 Pineapple, raw, traditional varieties Fruits and fruit juices 5.60 mg 1%
2359 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 5.60 mg 1%
2360 Blueberry, frozen, sweetened Fruits and fruit juices 5.50 mg 1%
2361 Cranberry, raw Fruits and fruit juices 5.50 mg 1%
2362 Pineapple, raw Fruits and fruit juices 5.50 mg 1%
2363 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 5.50 mg 1%
2364 Pepper, sweet, green, raw Vegetables and Vegetable Products 5.50 mg 1%
2365 Sweets, syrups, chocolate, fudge-type Sweets 5.50 mg 1%
2366 Pasta, rice noodles, dry Cereals, Grains and Pasta 5.50 mg 1%
2367 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 5.50 mg 1%
2368 Pineapple, canned, juice pack, drained Fruits and fruit juices 5.50 mg 1%
2369 Onion, sweet, raw Vegetables and Vegetable Products 5.50 mg 1%
2370 Candies, soft fruit and nut squares Sweets 5.50 mg 1%
2371 Salad dressing, honey mustard, fat free Fats and Oils 5.50 mg 1%
2372 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 5.50 mg 1%
2373 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 5.40 mg 1%
2374 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 5.40 mg 1%
2375 Macaroni and cheese, canned entree Mixed Dishes 5.40 mg 1%
2376 Pineapple, raw, extra sweet variety Fruits and fruit juices 5.40 mg 1%
2377 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 5.40 mg 1%
2378 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 5.40 mg 1%
2379 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 5.30 mg 1%
2380 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.30 mg 1%
2381 Onion, Welsh, raw Vegetables and Vegetable Products 5.30 mg 1%
2382 Bread stuffing, dry mix, prepared Baked Products 5.30 mg 1%
2383 Candies, fudge, vanilla, homemade Sweets 5.30 mg 1%
2384 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 5.30 mg 1%
2385 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 5.30 mg 1%
2386 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 5.20 mg 1%
2387 Chives, raw Vegetables and Vegetable Products 5.20 mg 1%
2388 Juice drink, mixed vegetable and fruit Beverages 5.20 mg 1%
2389 Pasta mix, classic beef, unprepared Mixed Dishes 5.20 mg 1%
2390 Cheese sauce, homemade Dairy and Egg Products 5.10 mg 1%
2391 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 5.10 mg 1%
2392 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 5.10 mg 1%
2393 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 5.10 mg 1%
2394 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 5.10 mg 1%
2395 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 5.10 mg 1%
2396 Lemon, raw, without peel Fruits and fruit juices 5.10 mg 1%
2397 Lemon juice, raw Fruits and fruit juices 5.10 mg 1%
2398 Lemon juice, canned or bottled Fruits and fruit juices 5.10 mg 1%
2399 Lemon juice, frozen Fruits and fruit juices 5.10 mg 1%
2400 Lime, raw Fruits and fruit juices 5.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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