Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2301-2350 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.10 mg | 5% |
| 2302 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 26.10 mg | 5% |
| 2303 | Ice creams, vanilla, light | Sweets | 26.00 mg | 5% |
| 2304 | Ice creams, vanilla, rich | Sweets | 26.00 mg | 5% |
| 2305 | Ice creams, vanilla | Sweets | 26.00 mg | 5% |
| 2306 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 26.00 mg | 5% |
| 2307 | Ice creams, french vanilla, soft-serve | Sweets | 26.00 mg | 5% |
| 2308 | Candies, sugar-coated almonds | Sweets | 26.00 mg | 5% |
| 2309 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 26.00 mg | 5% |
| 2310 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 26.00 mg | 5% |
| 2311 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mg | 5% |
| 2312 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% |
| 2313 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 25.90 mg | 5% |
| 2314 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 25.80 mg | 5% |
| 2315 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 25.80 mg | 5% |
| 2316 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 25.80 mg | 5% |
| 2317 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% |
| 2318 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 25.70 mg | 5% |
| 2319 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% |
| 2320 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 25.70 mg | 5% |
| 2321 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 25.70 mg | 5% |
| 2322 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 25.60 mg | 5% |
| 2323 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% |
| 2324 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 25.60 mg | 5% |
| 2325 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 25.60 mg | 5% |
| 2326 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 25.60 mg | 5% |
| 2327 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 25.60 mg | 5% |
| 2328 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 25.50 mg | 5% |
| 2329 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 25.50 mg | 5% |
| 2330 | Lotus root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.40 mg | 5% |
| 2331 | Lotus root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mg | 5% |
| 2332 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 25.40 mg | 5% |
| 2333 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 25.40 mg | 5% |
| 2334 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 25.40 mg | 5% |
| 2335 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 25.30 mg | 5% |
| 2336 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 25.30 mg | 5% |
| 2337 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 25.20 mg | 5% |
| 2338 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 25.00 mg | 5% |
| 2339 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mg | 5% |
| 2340 | Shortening, household, lard and vegetable oil | Fats and Oils | 25.00 mg | 5% |
| 2341 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 25.00 mg | 5% |
| 2342 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 24.90 mg | 5% |
| 2343 | Candies, confectioner's coating, yogurt | Sweets | 24.80 mg | 5% |
| 2344 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.80 mg | 5% |
| 2345 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.80 mg | 5% |
| 2346 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 24.80 mg | 5% |
| 2347 | Candies, honey-combed, with peanut butter | Sweets | 24.70 mg | 4% |
| 2348 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 24.70 mg | 4% |
| 2349 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 24.70 mg | 4% |
| 2350 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 24.70 mg | 4% |
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