The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Pie, lemon meringue, commercial | Baked Products | 6.20 mg | 1% |
| 2302 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 6.20 mg | 1% |
| 2303 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 6.20 mg | 1% |
| 2304 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 6.20 mg | 1% |
| 2305 | Orange juice, canned | Fruits and fruit juices | 6.20 mg | 1% |
| 2306 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 6.20 mg | 1% |
| 2307 | Orange grapefruit juice, canned | Fruits and fruit juices | 6.20 mg | 1% |
| 2308 | Nectarine, raw | Fruits and fruit juices | 6.20 mg | 1% |
| 2309 | Soup, chicken noodle, ready-to-serve | Soups, Sauces and Gravies | 6.20 mg | 1% |
| 2310 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 6.10 mg | 1% |
| 2311 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 6.10 mg | 1% |
| 2312 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 6.10 mg | 1% |
| 2313 | Celery, raw | Vegetables and Vegetable Products | 6.10 mg | 1% |
| 2314 | Rhubarb, raw | Fruits and fruit juices | 6.10 mg | 1% |
| 2315 | Peach, raw | Fruits and fruit juices | 6.10 mg | 1% |
| 2316 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 6.10 mg | 1% |
| 2317 | Papaya, raw | Fruits and fruit juices | 6.10 mg | 1% |
| 2318 | Cherry, sweet, raw | Fruits and fruit juices | 6.10 mg | 1% |
| 2319 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 6.00 mg | 1% |
| 2320 | Salad dressing, poppyseed, creamy | Fats and Oils | 6.00 mg | 1% |
| 2321 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 6.00 mg | 1% |
| 2322 | Cookie, fortune | Baked Products | 6.00 mg | 1% |
| 2323 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 6.00 mg | 1% |
| 2324 | Beets, raw | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 2325 | Cucumber, raw | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 2326 | Seaweed, agar, raw | Vegetables and Vegetable Products | 6.00 mg | 1% |
| 2327 | Blueberry, raw | Fruits and fruit juices | 6.00 mg | 1% |
| 2328 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 6.00 mg | 1% |
| 2329 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 5.90 mg | 1% |
| 2330 | Cereal, hot, cream of rice, dry | Breakfast cereals | 5.90 mg | 1% |
| 2331 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 5.80 mg | 1% |
| 2332 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 5.80 mg | 1% |
| 2333 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 5.80 mg | 1% |
| 2334 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 5.80 mg | 1% |
| 2335 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.80 mg | 1% |
| 2336 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 5.80 mg | 1% |
| 2337 | Grains, rice flour, white | Cereals, Grains and Pasta | 5.80 mg | 1% |
| 2338 | Pie crust, standard type, homemade, unbaked | Baked Products | 5.80 mg | 1% |
| 2339 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 5.80 mg | 1% |
| 2340 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 5.80 mg | 1% |
| 2341 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 5.80 mg | 1% |
| 2342 | Soup, chicken noodle, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.70 mg | 1% |
| 2343 | Tourtiere, homemade | Baked Products | 5.70 mg | 1% |
| 2344 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 5.70 mg | 1% |
| 2345 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.70 mg | 1% |
| 2346 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 5.70 mg | 1% |
| 2347 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 5.70 mg | 1% |
| 2348 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 5.70 mg | 1% |
| 2349 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 5.70 mg | 1% |
| 2350 | Strawberry, raw | Fruits and fruit juices | 5.70 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.