Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2788 foods.

# Food Category Per 100 g % DV
2301 Pumpkin, boiled, drained Vegetables and Vegetable Products 6.20 mg 1%
2302 Puff pastry, frozen, ready-to-bake, baked Baked Products 6.20 mg 1%
2303 Pie, lemon meringue, commercial Baked Products 6.20 mg 1%
2304 Pie, mincemeat, homemade, 2 crust Baked Products 6.20 mg 1%
2305 Pie crust, standard type, homemade, baked Baked Products 6.20 mg 1%
2306 Dessert, pudding, vanilla, ready to eat Sweets 6.20 mg 1%
2307 Dessert, pudding, tapioca, ready-to-eat Sweets 6.20 mg 1%
2308 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
2309 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 6.20 mg 1%
2310 Cherry, sweet, raw Fruits and fruit juices 6.10 mg 1%
2311 Papaya, raw Fruits and fruit juices 6.10 mg 1%
2312 Rhubarb, frozen, uncooked Fruits and fruit juices 6.10 mg 1%
2313 Peach, raw Fruits and fruit juices 6.10 mg 1%
2314 Rhubarb, raw Fruits and fruit juices 6.10 mg 1%
2315 Celery, raw Vegetables and Vegetable Products 6.10 mg 1%
2316 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 6.10 mg 1%
2317 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 6.10 mg 1%
2318 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 6.10 mg 1%
2319 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 6.00 mg 1%
2320 Blueberry, raw Fruits and fruit juices 6.00 mg 1%
2321 Seaweed, agar, raw Vegetables and Vegetable Products 6.00 mg 1%
2322 Cucumber, raw Vegetables and Vegetable Products 6.00 mg 1%
2323 Beets, raw Vegetables and Vegetable Products 6.00 mg 1%
2324 Cake, white, homemade, with coconut icing (frosting) Baked Products 6.00 mg 1%
2325 Cookie, fortune Baked Products 6.00 mg 1%
2326 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 6.00 mg 1%
2327 Salad dressing, poppyseed, creamy Fats and Oils 6.00 mg 1%
2328 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 6.00 mg 1%
2329 Cereal, hot, cream of rice, dry Breakfast cereals 5.90 mg 1%
2330 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 5.90 mg 1%
2331 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 5.80 mg 1%
2332 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 5.80 mg 1%
2333 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 5.80 mg 1%
2334 Pie crust, standard type, homemade, unbaked Baked Products 5.80 mg 1%
2335 Grains, rice flour, white Cereals, Grains and Pasta 5.80 mg 1%
2336 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 5.80 mg 1%
2337 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 5.80 mg 1%
2338 Salad, grape and apple with yogourt and candied walnuts Fast Foods 5.80 mg 1%
2339 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 5.80 mg 1%
2340 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 5.80 mg 1%
2341 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 5.80 mg 1%
2342 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 5.70 mg 1%
2343 Strawberry, raw Fruits and fruit juices 5.70 mg 1%
2344 Strawberry, frozen, unsweetened Fruits and fruit juices 5.70 mg 1%
2345 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 5.70 mg 1%
2346 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 5.70 mg 1%
2347 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 5.70 mg 1%
2348 Cake, white, homemade, without icing (frosting) Baked Products 5.70 mg 1%
2349 Cucumber, peeled, raw Vegetables and Vegetable Products 5.70 mg 1%
2350 Tourtiere, homemade Baked Products 5.70 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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