The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2251–2300 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 27.60 mg | 5% |
| 2252 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 27.50 mg | 5% |
| 2253 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 27.50 mg | 5% |
| 2254 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 27.50 mg | 5% |
| 2255 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.50 mg | 5% |
| 2256 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.50 mg | 5% |
| 2257 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 27.50 mg | 5% |
| 2258 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 27.40 mg | 5% |
| 2259 | Shake, fast food, vanilla | Beverages | 27.30 mg | 5% |
| 2260 | Fast foods, miniature cinnamon rolls | Fast Foods | 27.30 mg | 5% |
| 2261 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 27.30 mg | 5% |
| 2262 | Crackers, wheat, low salt | Baked Products | 27.20 mg | 5% |
| 2263 | Crackers, wheat, regular | Baked Products | 27.20 mg | 5% |
| 2264 | Beverages, malted drink mix, chocolate, powder | Beverages | 27.20 mg | 5% |
| 2265 | Crackers, whole-wheat, low salt | Baked Products | 27.20 mg | 5% |
| 2266 | Crackers, whole-wheat | Baked Products | 27.20 mg | 5% |
| 2267 | Bread, whole-wheat, commercially prepared | Baked Products | 27.20 mg | 5% |
| 2268 | Crackers, standard snack-type, with whole wheat | Baked Products | 27.20 mg | 5% |
| 2269 | Cheese spread, cream cheese base | Dairy and Egg Products | 27.20 mg | 5% |
| 2270 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 27.10 mg | 5% |
| 2271 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 27.10 mg | 5% |
| 2272 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 27.10 mg | 5% |
| 2273 | Cookies, Marie biscuit | Baked Products | 27.00 mg | 5% |
| 2274 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 27.00 mg | 5% |
| 2275 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 27.00 mg | 5% |
| 2276 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 5% |
| 2277 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 27.00 mg | 5% |
| 2278 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 mg | 5% |
| 2279 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 26.90 mg | 5% |
| 2280 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 26.90 mg | 5% |
| 2281 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 26.90 mg | 5% |
| 2282 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 26.90 mg | 5% |
| 2283 | Cheese, cream | Dairy and Egg Products | 26.80 mg | 5% |
| 2284 | Fast foods, burrito, with beans | Fast Foods | 26.80 mg | 5% |
| 2285 | Fast foods, biscuit, with sausage | Fast Foods | 26.70 mg | 5% |
| 2286 | Soup, bean with pork, canned, condensed | Soups, Sauces, and Gravies | 26.70 mg | 5% |
| 2287 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 26.60 mg | 5% |
| 2288 | Bread, pita, whole-wheat | Baked Products | 26.50 mg | 5% |
| 2289 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 26.50 mg | 5% |
| 2290 | Rolls, dinner, whole-wheat | Baked Products | 26.50 mg | 5% |
| 2291 | Bread, whole-wheat, prepared from recipe | Baked Products | 26.50 mg | 5% |
| 2292 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 26.50 mg | 5% |
| 2293 | Fast foods, nachos, with cheese | Fast Foods | 26.40 mg | 5% |
| 2294 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 26.30 mg | 5% |
| 2295 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 26.30 mg | 5% |
| 2296 | Candies, milk chocolate coated raisins | Sweets | 26.30 mg | 5% |
| 2297 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 26.20 mg | 5% |
| 2298 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 26.20 mg | 5% |
| 2299 | Mayonnaise, made with tofu | Fats and Oils | 26.20 mg | 5% |
| 2300 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 26.10 mg | 5% |
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