Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 4448 foods.

# Food Category Per 100 g % DV
2251 Cookies, vanilla wafers, lower fat Baked Products 27.60 mg 5%
2252 Crackers, cheese, sandwich-type with cheese filling Baked Products 27.50 mg 5%
2253 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.50 mg 5%
2254 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5%
2255 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 27.50 mg 5%
2256 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 27.50 mg 5%
2257 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 27.50 mg 5%
2258 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 27.40 mg 5%
2259 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 27.30 mg 5%
2260 Fast foods, miniature cinnamon rolls Fast Foods 27.30 mg 5%
2261 Shake, fast food, vanilla Beverages 27.30 mg 5%
2262 Cheese spread, cream cheese base Dairy and Egg Products 27.20 mg 5%
2263 Crackers, standard snack-type, with whole wheat Baked Products 27.20 mg 5%
2264 Bread, whole-wheat, commercially prepared Baked Products 27.20 mg 5%
2265 Crackers, whole-wheat Baked Products 27.20 mg 5%
2266 Crackers, whole-wheat, low salt Baked Products 27.20 mg 5%
2267 Beverages, malted drink mix, chocolate, powder Beverages 27.20 mg 5%
2268 Crackers, wheat, regular Baked Products 27.20 mg 5%
2269 Crackers, wheat, low salt Baked Products 27.20 mg 5%
2270 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 27.10 mg 5%
2271 Snacks, granola bars, soft, almond, confectioners coating Snacks 27.10 mg 5%
2272 Crackers, gluten-free, multi-seeded and multigrain Baked Products 27.10 mg 5%
2273 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 27.00 mg 5%
2274 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 27.00 mg 5%
2275 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5%
2276 Babyfood, cereal, oatmeal, dry fortified Baby Foods 27.00 mg 5%
2277 Soup, pea, green, canned, condensed Soups, Sauces, and Gravies 27.00 mg 5%
2278 Cookies, Marie biscuit Baked Products 27.00 mg 5%
2279 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 26.90 mg 5%
2280 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 26.90 mg 5%
2281 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 26.90 mg 5%
2282 Beans, navy, mature seeds, canned Legumes and Legume Products 26.90 mg 5%
2283 Fast foods, burrito, with beans Fast Foods 26.80 mg 5%
2284 Cheese, cream Dairy and Egg Products 26.80 mg 5%
2285 Soup, bean with pork, canned, condensed Soups, Sauces, and Gravies 26.70 mg 5%
2286 Fast foods, biscuit, with sausage Fast Foods 26.70 mg 5%
2287 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 26.60 mg 5%
2288 Broccoli, chinese, raw Vegetables and Vegetable Products 26.50 mg 5%
2289 Bread, whole-wheat, prepared from recipe Baked Products 26.50 mg 5%
2290 Rolls, dinner, whole-wheat Baked Products 26.50 mg 5%
2291 Rolls, hamburger or hotdog, mixed-grain Baked Products 26.50 mg 5%
2292 Bread, pita, whole-wheat Baked Products 26.50 mg 5%
2293 Fast foods, nachos, with cheese Fast Foods 26.40 mg 5%
2294 Candies, milk chocolate coated raisins Sweets 26.30 mg 5%
2295 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 26.30 mg 5%
2296 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 26.30 mg 5%
2297 Mayonnaise, made with tofu Fats and Oils 26.20 mg 5%
2298 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 26.20 mg 5%
2299 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 26.20 mg 5%
2300 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 26.10 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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