The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2251–2300 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 6.80 mg | 1% |
| 2252 | Fig, dried, cooked | Fruits and fruit juices | 6.80 mg | 1% |
| 2253 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.70 mg | 1% |
| 2254 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 6.70 mg | 1% |
| 2255 | Lettuce, iceberg | Vegetables and Vegetable Products | 6.70 mg | 1% |
| 2256 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 6.70 mg | 1% |
| 2257 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 6.70 mg | 1% |
| 2258 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 6.60 mg | 1% |
| 2259 | Soup, clam chowder, New England, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 6.60 mg | 1% |
| 2260 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 6.60 mg | 1% |
| 2261 | Blackberry juice, canned | Fruits and fruit juices | 6.60 mg | 1% |
| 2262 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 6.60 mg | 1% |
| 2263 | Muffin, oat bran (wheat free-product) | Baked Products | 6.60 mg | 1% |
| 2264 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 6.60 mg | 1% |
| 2265 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 6.60 mg | 1% |
| 2266 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 6.60 mg | 1% |
| 2267 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 6.50 mg | 1% |
| 2268 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 6.50 mg | 1% |
| 2269 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 6.50 mg | 1% |
| 2270 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 6.50 mg | 1% |
| 2271 | Horseradish, prepared | Spices and Herbs | 6.50 mg | 1% |
| 2272 | Capers, canned | Spices and Herbs | 6.50 mg | 1% |
| 2273 | Cookie, butter, commercial | Baked Products | 6.50 mg | 1% |
| 2274 | Radish, raw | Vegetables and Vegetable Products | 6.50 mg | 1% |
| 2275 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 6.50 mg | 1% |
| 2276 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 6.50 mg | 1% |
| 2277 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 6.40 mg | 1% |
| 2278 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 6.40 mg | 1% |
| 2279 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 6.40 mg | 1% |
| 2280 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 6.40 mg | 1% |
| 2281 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 6.40 mg | 1% |
| 2282 | Puff pastry, frozen, ready-to-bake | Baked Products | 6.40 mg | 1% |
| 2283 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 6.40 mg | 1% |
| 2284 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 6.40 mg | 1% |
| 2285 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 2286 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 2287 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 6.30 mg | 1% |
| 2288 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 6.30 mg | 1% |
| 2289 | Beets, boiled, drained | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 2290 | Pimento, canned | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 2291 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 2292 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 6.30 mg | 1% |
| 2293 | Date, domestic, natural and dry | Fruits and fruit juices | 6.30 mg | 1% |
| 2294 | Gravy, beef, canned | Soups, Sauces and Gravies | 6.30 mg | 1% |
| 2295 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 1% |
| 2296 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mg | 1% |
| 2297 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 6.20 mg | 1% |
| 2298 | Dessert, pudding, vanilla, ready to eat | Sweets | 6.20 mg | 1% |
| 2299 | Pie crust, standard type, homemade, baked | Baked Products | 6.20 mg | 1% |
| 2300 | Pie, mincemeat, homemade, 2 crust | Baked Products | 6.20 mg | 1% |
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