Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2788 foods.

# Food Category Per 100 g % DV
2251 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 6.80 mg 1%
2252 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
2253 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.70 mg 1%
2254 Squash, summer, all varieties, raw Vegetables and Vegetable Products 6.70 mg 1%
2255 Lettuce, iceberg Vegetables and Vegetable Products 6.70 mg 1%
2256 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 6.70 mg 1%
2257 Cookie, butter or sugar, with chocolate icing or filling Baked Products 6.70 mg 1%
2258 Turkey, broiler, breast, meat and skin, roasted Poultry Products 6.60 mg 1%
2259 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 6.60 mg 1%
2260 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 6.60 mg 1%
2261 Muffin, oat bran (wheat free-product) Baked Products 6.60 mg 1%
2262 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.60 mg 1%
2263 Blackberry juice, canned Fruits and fruit juices 6.60 mg 1%
2264 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 6.60 mg 1%
2265 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.60 mg 1%
2266 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 6.60 mg 1%
2267 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 6.50 mg 1%
2268 Seaweed, spirulina, raw Vegetables and Vegetable Products 6.50 mg 1%
2269 Radish, raw Vegetables and Vegetable Products 6.50 mg 1%
2270 Cookie, butter, commercial Baked Products 6.50 mg 1%
2271 Capers, canned Spices and Herbs 6.50 mg 1%
2272 Horseradish, prepared Spices and Herbs 6.50 mg 1%
2273 Pork, cured, bacon, rendered fat, cooked Pork Products 6.50 mg 1%
2274 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 6.50 mg 1%
2275 Onion, yellow, sauteed Vegetables and Vegetable Products 6.50 mg 1%
2276 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.50 mg 1%
2277 Bok choy, pak-choi, raw Vegetables and Vegetable Products 6.40 mg 1%
2278 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 6.40 mg 1%
2279 Puff pastry, frozen, ready-to-bake Baked Products 6.40 mg 1%
2280 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 6.40 mg 1%
2281 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
2282 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
2283 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 6.40 mg 1%
2284 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 6.40 mg 1%
2285 Gravy, beef, canned Soups, Sauces and Gravies 6.30 mg 1%
2286 Date, domestic, natural and dry Fruits and fruit juices 6.30 mg 1%
2287 Carrot, canned, solids and liquid Vegetables and Vegetable Products 6.30 mg 1%
2288 Carrot, canned, drained solids Vegetables and Vegetable Products 6.30 mg 1%
2289 Pimento, canned Vegetables and Vegetable Products 6.30 mg 1%
2290 Beets, boiled, drained Vegetables and Vegetable Products 6.30 mg 1%
2291 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 6.30 mg 1%
2292 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 6.30 mg 1%
2293 Beets, boiled, drained, with salt Vegetables and Vegetable Products 6.30 mg 1%
2294 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 6.30 mg 1%
2295 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 6.20 mg 1%
2296 Nectarine, raw Fruits and fruit juices 6.20 mg 1%
2297 Orange grapefruit juice, canned Fruits and fruit juices 6.20 mg 1%
2298 Tangerine (mandarin) juice, raw Fruits and fruit juices 6.20 mg 1%
2299 Orange juice, canned Fruits and fruit juices 6.20 mg 1%
2300 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 6.20 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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