Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2201-2250 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 28.90 mg | 5% |
| 2202 | BURGER KING, french fries | Fast Foods | 28.90 mg | 5% |
| 2203 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 28.90 mg | 5% |
| 2204 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 28.90 mg | 5% |
| 2205 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 28.90 mg | 5% |
| 2206 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% |
| 2207 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 28.80 mg | 5% |
| 2208 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 28.80 mg | 5% |
| 2209 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 28.80 mg | 5% |
| 2210 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 28.80 mg | 5% |
| 2211 | Candies, REESE'S PIECES Candy | Sweets | 28.70 mg | 5% |
| 2212 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.70 mg | 5% |
| 2213 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.70 mg | 5% |
| 2214 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 28.70 mg | 5% |
| 2215 | Pie, banana cream, prepared from recipe | Baked Products | 28.70 mg | 5% |
| 2216 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 28.60 mg | 5% |
| 2217 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 28.60 mg | 5% |
| 2218 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 28.60 mg | 5% |
| 2219 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 28.60 mg | 5% |
| 2220 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 28.60 mg | 5% |
| 2221 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 28.50 mg | 5% |
| 2222 | Nuts, almond paste | Nut and Seed Products | 28.50 mg | 5% |
| 2223 | Cake, cherry fudge with chocolate frosting | Baked Products | 28.50 mg | 5% |
| 2224 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% |
| 2225 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% |
| 2226 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 28.40 mg | 5% |
| 2227 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 28.40 mg | 5% |
| 2228 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 28.40 mg | 5% |
| 2229 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% |
| 2230 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% |
| 2231 | Babyfood, cookies | Baby Foods | 28.30 mg | 5% |
| 2232 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 28.30 mg | 5% |
| 2233 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% |
| 2234 | Candies, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% |
| 2235 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 28.20 mg | 5% |
| 2236 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% |
| 2237 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 28.10 mg | 5% |
| 2238 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 28.10 mg | 5% |
| 2239 | Bulgur, dry | Cereal Grains and Pasta | 28.10 mg | 5% |
| 2240 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 28.10 mg | 5% |
| 2241 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 28.10 mg | 5% |
| 2242 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 28.10 mg | 5% |
| 2243 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 27.90 mg | 5% |
| 2244 | Hummus, home prepared | Legumes and Legume Products | 27.80 mg | 5% |
| 2245 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 27.70 mg | 5% |
| 2246 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 27.70 mg | 5% |
| 2247 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 27.60 mg | 5% |
| 2248 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.60 mg | 5% |
| 2249 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 27.60 mg | 5% |
| 2250 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 27.60 mg | 5% |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free