The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2201–2250 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Sauce, peanut, made from peanut butter, water, soy sauce | Soups, Sauces, and Gravies | 28.90 mg | 5% |
| 2202 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 28.90 mg | 5% |
| 2203 | BURGER KING, french fries | Fast Foods | 28.90 mg | 5% |
| 2204 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 28.90 mg | 5% |
| 2205 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 28.90 mg | 5% |
| 2206 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 28.80 mg | 5% |
| 2207 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 28.80 mg | 5% |
| 2208 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 28.80 mg | 5% |
| 2209 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 28.80 mg | 5% |
| 2210 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% |
| 2211 | Pie, banana cream, prepared from recipe | Baked Products | 28.70 mg | 5% |
| 2212 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 28.70 mg | 5% |
| 2213 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.70 mg | 5% |
| 2214 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.70 mg | 5% |
| 2215 | Candies, REESE'S PIECES Candy | Sweets | 28.70 mg | 5% |
| 2216 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 28.60 mg | 5% |
| 2217 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 28.60 mg | 5% |
| 2218 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 28.60 mg | 5% |
| 2219 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 28.60 mg | 5% |
| 2220 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 28.60 mg | 5% |
| 2221 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% |
| 2222 | Cake, cherry fudge with chocolate frosting | Baked Products | 28.50 mg | 5% |
| 2223 | Nuts, almond paste | Nut and Seed Products | 28.50 mg | 5% |
| 2224 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 28.50 mg | 5% |
| 2225 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% |
| 2226 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 28.40 mg | 5% |
| 2227 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 28.40 mg | 5% |
| 2228 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 28.40 mg | 5% |
| 2229 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 28.40 mg | 5% |
| 2230 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% |
| 2231 | Chicken, skin (drumsticks and thighs), raw | Poultry Products | 28.30 mg | 5% |
| 2232 | Babyfood, cookies | Baby Foods | 28.30 mg | 5% |
| 2233 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 28.20 mg | 5% |
| 2234 | Candies, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% |
| 2235 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% |
| 2236 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 28.10 mg | 5% |
| 2237 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 28.10 mg | 5% |
| 2238 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 28.10 mg | 5% |
| 2239 | Bulgur, dry | Cereal Grains and Pasta | 28.10 mg | 5% |
| 2240 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 28.10 mg | 5% |
| 2241 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 28.10 mg | 5% |
| 2242 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% |
| 2243 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 27.90 mg | 5% |
| 2244 | Hummus, home prepared | Legumes and Legume Products | 27.80 mg | 5% |
| 2245 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 27.70 mg | 5% |
| 2246 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 27.70 mg | 5% |
| 2247 | Cookies, vanilla wafers, lower fat | Baked Products | 27.60 mg | 5% |
| 2248 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 27.60 mg | 5% |
| 2249 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 27.60 mg | 5% |
| 2250 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.60 mg | 5% |
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