Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 2788 foods.

# Food Category Per 100 g % DV
2201 Babyfood, vegetables, jarred, squash, all stages Babyfoods 7.60 mg 1%
2202 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 7.50 mg 1%
2203 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 7.50 mg 1%
2204 Carrot, baby, raw Vegetables and Vegetable Products 7.50 mg 1%
2205 Beets, canned, drained solids Vegetables and Vegetable Products 7.50 mg 1%
2206 Carrot, frozen, unprepared Vegetables and Vegetable Products 7.50 mg 1%
2207 Pepper, jalapeno, raw Vegetables and Vegetable Products 7.50 mg 1%
2208 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 7.50 mg 1%
2209 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 7.40 mg 1%
2210 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 7.40 mg 1%
2211 Pepper, banana, raw Vegetables and Vegetable Products 7.40 mg 1%
2212 Radish, oriental (daikon), raw Vegetables and Vegetable Products 7.30 mg 1%
2213 Squash, summer, scallop, raw Vegetables and Vegetable Products 7.30 mg 1%
2214 Nopales (prickly pear), raw Vegetables and Vegetable Products 7.30 mg 1%
2215 Beets, canned, solids and liquid Vegetables and Vegetable Products 7.20 mg 1%
2216 Pie, apple, commercial, 2 crust Baked Products 7.20 mg 1%
2217 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 7.20 mg 1%
2218 Pie, blueberry, commercial, 2 crust Baked Products 7.20 mg 1%
2219 Pie, cherry, commercial, 2 crust Baked Products 7.20 mg 1%
2220 Pie, peach, 2 crust Baked Products 7.20 mg 1%
2221 Icing (frosting), coconut-nut, ready to eat Sweets 7.20 mg 1%
2222 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 7.20 mg 1%
2223 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 7.10 mg 1%
2224 Lychee (litchi), raw Fruits and fruit juices 7.10 mg 1%
2225 Squash, summer, crookneck, raw Vegetables and Vegetable Products 7.10 mg 1%
2226 Nopales (prickly pear), cooked Vegetables and Vegetable Products 7.10 mg 1%
2227 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 7.10 mg 1%
2228 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 7.00 mg 1%
2229 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 7.00 mg 1%
2230 Soup, stock, fish, homemade Soups, Sauces and Gravies 7.00 mg 1%
2231 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 7.00 mg 1%
2232 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 7.00 mg 1%
2233 Cookie, chocolate, with icing or coating Baked Products 7.00 mg 1%
2234 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 6.90 mg 1%
2235 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 6.90 mg 1%
2236 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 6.90 mg 1%
2237 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 6.90 mg 1%
2238 Tomato, red, ripe, boiled Vegetables and Vegetable Products 6.90 mg 1%
2239 Phyllo dough Baked Products 6.90 mg 1%
2240 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 6.90 mg 1%
2241 Grains, bulgur, cooked Cereals, Grains and Pasta 6.90 mg 1%
2242 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 6.90 mg 1%
2243 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 6.90 mg 1%
2244 Fig, dried, cooked Fruits and fruit juices 6.80 mg 1%
2245 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 6.80 mg 1%
2246 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 6.80 mg 1%
2247 Onion, boiled, drained Vegetables and Vegetable Products 6.80 mg 1%
2248 Juice, tomato, canned Vegetables and Vegetable Products 6.80 mg 1%
2249 Onion, boiled, drained, with salt Vegetables and Vegetable Products 6.80 mg 1%
2250 Cake, pound, commercial, fat free Baked Products 6.80 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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