The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2151–2200 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Bologna, beef | Sausages and Luncheon Meats | 29.70 mg | 5% |
| 2152 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 29.70 mg | 5% |
| 2153 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.70 mg | 5% |
| 2154 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.70 mg | 5% |
| 2155 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 29.70 mg | 5% |
| 2156 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 29.70 mg | 5% |
| 2157 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.60 mg | 5% |
| 2158 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.60 mg | 5% |
| 2159 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 29.50 mg | 5% |
| 2160 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 29.50 mg | 5% |
| 2161 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 29.50 mg | 5% |
| 2162 | Crackers, wheat, reduced fat | Baked Products | 29.50 mg | 5% |
| 2163 | Crackers, whole-wheat, reduced fat | Baked Products | 29.50 mg | 5% |
| 2164 | Candies, white chocolate | Sweets | 29.50 mg | 5% |
| 2165 | Snacks, pretzels, hard, plain, salted | Snacks | 29.50 mg | 5% |
| 2166 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.40 mg | 5% |
| 2167 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.40 mg | 5% |
| 2168 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 29.40 mg | 5% |
| 2169 | Candies, peanut bar | Sweets | 29.40 mg | 5% |
| 2170 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 29.40 mg | 5% |
| 2171 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 29.30 mg | 5% |
| 2172 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 29.30 mg | 5% |
| 2173 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 29.30 mg | 5% |
| 2174 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 29.30 mg | 5% |
| 2175 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 29.20 mg | 5% |
| 2176 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% |
| 2177 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.20 mg | 5% |
| 2178 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 29.10 mg | 5% |
| 2179 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 29.10 mg | 5% |
| 2180 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 29.10 mg | 5% |
| 2181 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 29.10 mg | 5% |
| 2182 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 29.10 mg | 5% |
| 2183 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 29.10 mg | 5% |
| 2184 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 29.10 mg | 5% |
| 2185 | Doughnuts, french crullers, glazed | Baked Products | 29.10 mg | 5% |
| 2186 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 29.10 mg | 5% |
| 2187 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 29.10 mg | 5% |
| 2188 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 29.10 mg | 5% |
| 2189 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2190 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2191 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2192 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2193 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2194 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2195 | Bread, pan dulce, sweet yeast bread | Baked Products | 29.10 mg | 5% |
| 2196 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 29.00 mg | 5% |
| 2197 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 29.00 mg | 5% |
| 2198 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 29.00 mg | 5% |
| 2199 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 29.00 mg | 5% |
| 2200 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 28.90 mg | 5% |
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