Foods high in Choline (USDA SR Legacy)
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 2151-2200 of 4448 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 29.70 mg | 5% |
| 2152 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.70 mg | 5% |
| 2153 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.70 mg | 5% |
| 2154 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 29.70 mg | 5% |
| 2155 | Bologna, beef | Sausages and Luncheon Meats | 29.70 mg | 5% |
| 2156 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 29.70 mg | 5% |
| 2157 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.60 mg | 5% |
| 2158 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.60 mg | 5% |
| 2159 | Snacks, pretzels, hard, plain, salted | Snacks | 29.50 mg | 5% |
| 2160 | Candies, white chocolate | Sweets | 29.50 mg | 5% |
| 2161 | Crackers, whole-wheat, reduced fat | Baked Products | 29.50 mg | 5% |
| 2162 | Crackers, wheat, reduced fat | Baked Products | 29.50 mg | 5% |
| 2163 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 29.50 mg | 5% |
| 2164 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 29.50 mg | 5% |
| 2165 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 29.50 mg | 5% |
| 2166 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 29.40 mg | 5% |
| 2167 | Candies, peanut bar | Sweets | 29.40 mg | 5% |
| 2168 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 29.40 mg | 5% |
| 2169 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 29.40 mg | 5% |
| 2170 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 29.40 mg | 5% |
| 2171 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 29.30 mg | 5% |
| 2172 | Fish, tuna, light, canned in oil, drained solids | Finfish and Shellfish Products | 29.30 mg | 5% |
| 2173 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 29.30 mg | 5% |
| 2174 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 29.30 mg | 5% |
| 2175 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.20 mg | 5% |
| 2176 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% |
| 2177 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 29.20 mg | 5% |
| 2178 | Bread, pan dulce, sweet yeast bread | Baked Products | 29.10 mg | 5% |
| 2179 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2180 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2181 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2182 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2183 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2184 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 2185 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 29.10 mg | 5% |
| 2186 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 29.10 mg | 5% |
| 2187 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 29.10 mg | 5% |
| 2188 | Doughnuts, french crullers, glazed | Baked Products | 29.10 mg | 5% |
| 2189 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 29.10 mg | 5% |
| 2190 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 29.10 mg | 5% |
| 2191 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 29.10 mg | 5% |
| 2192 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 29.10 mg | 5% |
| 2193 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 29.10 mg | 5% |
| 2194 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 29.10 mg | 5% |
| 2195 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 29.10 mg | 5% |
| 2196 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 29.00 mg | 5% |
| 2197 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 29.00 mg | 5% |
| 2198 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 29.00 mg | 5% |
| 2199 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 29.00 mg | 5% |
| 2200 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 28.90 mg | 5% |
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