Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 2788 foods.

# Food Category Per 100 g % DV
2151 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 8.10 mg 1%
2152 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 8.10 mg 1%
2153 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 8.10 mg 1%
2154 Bread, white, commercial, with added fibre Baked Products 8.10 mg 1%
2155 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 8.10 mg 1%
2156 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
2157 Bread, French or Vienna (also sourdough) Baked Products 8.00 mg 1%
2158 Candies, caramel Sweets 8.00 mg 1%
2159 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 8.00 mg 1%
2160 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 8.00 mg 1%
2161 Dessert, frozen, ice cream sandwich Sweets 8.00 mg 1%
2162 Dessert, frozen, ice cream cookie sandwich Sweets 8.00 mg 1%
2163 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 8.00 mg 1%
2164 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
2165 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
2166 Celery, boiled, drained Vegetables and Vegetable Products 7.90 mg 1%
2167 Celery, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
2168 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 7.90 mg 1%
2169 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1%
2170 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1%
2171 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 7.90 mg 1%
2172 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 7.80 mg 1%
2173 Kiwi fruit, raw Fruits and fruit juices 7.80 mg 1%
2174 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 7.80 mg 1%
2175 Dessert, pudding, rice, ready to eat Sweets 7.80 mg 1%
2176 Indian, bread, chapati or roti, whole-wheat Baked Products 7.80 mg 1%
2177 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 7.70 mg 1%
2178 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 7.70 mg 1%
2179 Grapefruit juice, white, raw Fruits and fruit juices 7.70 mg 1%
2180 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 7.70 mg 1%
2181 Grapefruit, white, all areas, raw Fruits and fruit juices 7.70 mg 1%
2182 Grapefruit juice, canned, no added sugar Fruits and fruit juices 7.70 mg 1%
2183 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 7.70 mg 1%
2184 Dessert, frozen, sherbet, orange Sweets 7.70 mg 1%
2185 Pepper, Hungarian, raw Vegetables and Vegetable Products 7.70 mg 1%
2186 Carambola (star fruit), raw Fruits and fruit juices 7.60 mg 1%
2187 Cherry, sour, red, raw Fruits and fruit juices 7.60 mg 1%
2188 Currant, zante, dried Fruits and fruit juices 7.60 mg 1%
2189 Guava, common, raw Fruits and fruit juices 7.60 mg 1%
2190 Mango, raw Fruits and fruit juices 7.60 mg 1%
2191 Melon, casaba, raw Fruits and fruit juices 7.60 mg 1%
2192 Melon, honeydew, raw Fruits and fruit juices 7.60 mg 1%
2193 Passion fruit, purple, raw Fruits and fruit juices 7.60 mg 1%
2194 Persimmon, japanese, raw Fruits and fruit juices 7.60 mg 1%
2195 Pomegranate, raw Fruits and fruit juices 7.60 mg 1%
2196 Soursop, raw Fruits and fruit juices 7.60 mg 1%
2197 Currant, red and white, raw Fruits and fruit juices 7.60 mg 1%
2198 Melon, cantaloupe, raw Fruits and fruit juices 7.60 mg 1%
2199 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 7.60 mg 1%
2200 Tomatillo, raw Vegetables and Vegetable Products 7.60 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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