Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 4448 foods.

# Food Category Per 100 g % DV
2101 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 31.20 mg 6%
2102 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 31.20 mg 6%
2103 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 31.20 mg 6%
2104 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 31.20 mg 6%
2105 Snacks, granola bites, mixed flavors Snacks 31.20 mg 6%
2106 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 31.10 mg 6%
2107 Babyfood, dinner, broccoli and chicken, junior Baby Foods 31.10 mg 6%
2108 Pork, fresh, separable fat, raw Pork Products 31.00 mg 6%
2109 Candies, KIT KAT Wafer Bar Sweets 31.00 mg 6%
2110 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 31.00 mg 6%
2111 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 31.00 mg 6%
2112 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 31.00 mg 6%
2113 Duck, domesticated, meat and skin, raw Poultry Products 31.00 mg 6%
2114 Milk and cereal bar Snacks 31.00 mg 6%
2115 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6%
2116 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 30.80 mg 6%
2117 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6%
2118 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.70 mg 6%
2119 Pork, cured, ham, separable fat, boneless, unheated Pork Products 30.70 mg 6%
2120 Fast foods, griddle cake sandwich, sausage Fast Foods 30.70 mg 6%
2121 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.60 mg 6%
2122 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.60 mg 6%
2123 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 30.50 mg 6%
2124 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6%
2125 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 30.50 mg 6%
2126 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 30.50 mg 6%
2127 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 30.50 mg 6%
2128 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 30.50 mg 6%
2129 Rye grain Cereal Grains and Pasta 30.40 mg 6%
2130 Rye flour, dark Cereal Grains and Pasta 30.40 mg 6%
2131 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 30.30 mg 6%
2132 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 30.30 mg 6%
2133 Mushrooms, white, microwaved Vegetables and Vegetable Products 30.30 mg 6%
2134 Spices, poultry seasoning Spices and Herbs 30.30 mg 6%
2135 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 30.20 mg 5%
2136 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 30.10 mg 5%
2137 Candies, confectioner's coating, peanut butter Sweets 30.00 mg 5%
2138 Jerusalem-artichokes, raw Vegetables and Vegetable Products 30.00 mg 5%
2139 Candies, sweet chocolate Sweets 29.90 mg 5%
2140 Oat flour, partially debranned Cereal Grains and Pasta 29.90 mg 5%
2141 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 29.90 mg 5%
2142 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 29.90 mg 5%
2143 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 29.90 mg 5%
2144 Babyfood, dessert, custard pudding, vanilla, junior Baby Foods 29.90 mg 5%
2145 Taco shells, baked Baked Products 29.90 mg 5%
2146 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 29.80 mg 5%
2147 Fast foods, quesadilla, with chicken Fast Foods 29.80 mg 5%
2148 Fast foods, english muffin, with cheese and sausage Fast Foods 29.80 mg 5%
2149 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 29.80 mg 5%
2150 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 29.70 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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