The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2101–2150 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 31.20 mg | 6% |
| 2102 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 31.20 mg | 6% |
| 2103 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 31.20 mg | 6% |
| 2104 | Wheat, hard red winter | Cereal Grains and Pasta | 31.20 mg | 6% |
| 2105 | Wheat, hard red spring | Cereal Grains and Pasta | 31.20 mg | 6% |
| 2106 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 31.10 mg | 6% |
| 2107 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 31.10 mg | 6% |
| 2108 | Milk and cereal bar | Snacks | 31.00 mg | 6% |
| 2109 | Duck, domesticated, meat and skin, raw | Poultry Products | 31.00 mg | 6% |
| 2110 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 31.00 mg | 6% |
| 2111 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 31.00 mg | 6% |
| 2112 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 31.00 mg | 6% |
| 2113 | Candies, KIT KAT Wafer Bar | Sweets | 31.00 mg | 6% |
| 2114 | Pork, fresh, separable fat, raw | Pork Products | 31.00 mg | 6% |
| 2115 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 30.80 mg | 6% |
| 2116 | Beans, baked, canned, no salt added | Legumes and Legume Products | 30.80 mg | 6% |
| 2117 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 30.70 mg | 6% |
| 2118 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 30.70 mg | 6% |
| 2119 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 30.70 mg | 6% |
| 2120 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 30.70 mg | 6% |
| 2121 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 30.60 mg | 6% |
| 2122 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 30.60 mg | 6% |
| 2123 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 30.50 mg | 6% |
| 2124 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 30.50 mg | 6% |
| 2125 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 30.50 mg | 6% |
| 2126 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 30.50 mg | 6% |
| 2127 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 30.50 mg | 6% |
| 2128 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 30.50 mg | 6% |
| 2129 | Rye flour, dark | Cereal Grains and Pasta | 30.40 mg | 6% |
| 2130 | Rye grain | Cereal Grains and Pasta | 30.40 mg | 6% |
| 2131 | Spices, poultry seasoning | Spices and Herbs | 30.30 mg | 6% |
| 2132 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 30.30 mg | 6% |
| 2133 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 30.30 mg | 6% |
| 2134 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 30.30 mg | 6% |
| 2135 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 30.20 mg | 5% |
| 2136 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 30.10 mg | 5% |
| 2137 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 30.00 mg | 5% |
| 2138 | Candies, confectioner's coating, peanut butter | Sweets | 30.00 mg | 5% |
| 2139 | Taco shells, baked | Baked Products | 29.90 mg | 5% |
| 2140 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 29.90 mg | 5% |
| 2141 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 29.90 mg | 5% |
| 2142 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 29.90 mg | 5% |
| 2143 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 29.90 mg | 5% |
| 2144 | Oat flour, partially debranned | Cereal Grains and Pasta | 29.90 mg | 5% |
| 2145 | Candies, sweet chocolate | Sweets | 29.90 mg | 5% |
| 2146 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 29.80 mg | 5% |
| 2147 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 29.80 mg | 5% |
| 2148 | Fast foods, quesadilla, with chicken | Fast Foods | 29.80 mg | 5% |
| 2149 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 29.80 mg | 5% |
| 2150 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 29.70 mg | 5% |
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