Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 2788 foods.

# Food Category Per 100 g % DV
2101 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 8.80 mg 2%
2102 Tamale, pork Mixed Dishes 8.80 mg 2%
2103 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 8.80 mg 2%
2104 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 8.70 mg 2%
2105 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
2106 Turnip, boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
2107 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 8.70 mg 2%
2108 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.70 mg 2%
2109 Cracker, cheese Baked Products 8.70 mg 2%
2110 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 8.70 mg 2%
2111 Cracker, cheese, reduced sodium Baked Products 8.70 mg 2%
2112 Beverage, bean Legumes and Legume Products 8.70 mg 2%
2113 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 8.70 mg 2%
2114 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
2115 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.70 mg 2%
2116 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 8.70 mg 2%
2117 Cookie, oatmeal sandwich, cream filling Baked Products 8.70 mg 2%
2118 Tamarind, raw Fruits and fruit juices 8.60 mg 2%
2119 Tomato, green, raw Vegetables and Vegetable Products 8.60 mg 2%
2120 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 8.60 mg 2%
2121 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 8.60 mg 2%
2122 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.60 mg 2%
2123 Babyfood, vegetables, jarred, creamed corn Babyfoods 8.60 mg 2%
2124 Blackberry, frozen, unsweetened Fruits and fruit juices 8.50 mg 2%
2125 Lemon peel, raw Fruits and fruit juices 8.50 mg 2%
2126 Loganberry, frozen Fruits and fruit juices 8.50 mg 2%
2127 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 8.50 mg 2%
2128 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 8.50 mg 2%
2129 Ice cream cone, sugar, rolled-type Baked Products 8.50 mg 2%
2130 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 8.50 mg 2%
2131 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 8.50 mg 2%
2132 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 8.50 mg 2%
2133 Bread, cheese Baked Products 8.50 mg 2%
2134 Bread, garlic Baked Products 8.50 mg 2%
2135 Babyfood, fruit, jarred, peach, all stages Babyfoods 8.50 mg 2%
2136 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 8.40 mg 2%
2137 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 8.40 mg 2%
2138 Kumquat, raw Fruits and fruit juices 8.40 mg 2%
2139 Orange, all commercial varieties, raw Fruits and fruit juices 8.40 mg 2%
2140 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 8.40 mg 2%
2141 Cookie, molasses Baked Products 8.40 mg 2%
2142 Fast foods, side dish, onion rings, breaded and fried Fast Foods 8.40 mg 2%
2143 Egg, chicken, white, dried Dairy and Egg Products 8.40 mg 2%
2144 Breakfast tart, low fat Baked Products 8.40 mg 2%
2145 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 8.40 mg 2%
2146 Macaroni and cheese, frozen Mixed Dishes 8.30 mg 2%
2147 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.20 mg 1%
2148 Pumpkin, raw Vegetables and Vegetable Products 8.20 mg 1%
2149 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 8.20 mg 1%
2150 Vegetable juice cocktail, canned Vegetables and Vegetable Products 8.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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