Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 4448 foods.

# Food Category Per 100 g % DV
2051 Hush puppies, prepared from recipe Baked Products 32.70 mg 6%
2052 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6%
2053 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 32.60 mg 6%
2054 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6%
2055 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.60 mg 6%
2056 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 32.60 mg 6%
2057 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6%
2058 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.60 mg 6%
2059 Restaurant, Chinese, sweet and sour pork Restaurant Foods 32.50 mg 6%
2060 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.50 mg 6%
2061 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.50 mg 6%
2062 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 32.40 mg 6%
2063 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 32.40 mg 6%
2064 Restaurant, family style, chili with meat and beans Restaurant Foods 32.30 mg 6%
2065 Spices, oregano, dried Spices and Herbs 32.30 mg 6%
2066 Oat bran, raw Cereal Grains and Pasta 32.20 mg 6%
2067 Rice bran, crude Cereal Grains and Pasta 32.20 mg 6%
2068 Babyfood, vegetables, peas, strained Baby Foods 32.20 mg 6%
2069 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.20 mg 6%
2070 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.20 mg 6%
2071 Snacks, rice cracker brown rice, plain Snacks 32.10 mg 6%
2072 Nuts, walnuts, black, dried Nut and Seed Products 32.10 mg 6%
2073 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 32.00 mg 6%
2074 Veal, external fat only, raw Lamb, Veal, and Game Products 32.00 mg 6%
2075 Leavening agents, yeast, baker's, compressed Baked Products 32.00 mg 6%
2076 Leavening agents, yeast, baker's, active dry Baked Products 32.00 mg 6%
2077 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 31.90 mg 6%
2078 Frankfurter, beef, unheated Sausages and Luncheon Meats 31.90 mg 6%
2079 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 31.80 mg 6%
2080 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 31.80 mg 6%
2081 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 31.80 mg 6%
2082 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 31.80 mg 6%
2083 Fast foods, burrito, with beans and beef Fast Foods 31.70 mg 6%
2084 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 31.70 mg 6%
2085 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6%
2086 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6%
2087 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 31.60 mg 6%
2088 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 31.60 mg 6%
2089 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 31.60 mg 6%
2090 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 31.60 mg 6%
2091 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 31.50 mg 6%
2092 Snacks, vegetable chips, made from garden vegetables Snacks 31.50 mg 6%
2093 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6%
2094 Rolls, dinner, egg Baked Products 31.40 mg 6%
2095 Fast foods, cheeseburger; single, large patty; plain Fast Foods 31.30 mg 6%
2096 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 31.30 mg 6%
2097 Beverages, coffee, instant, mocha, sweetened Beverages 31.30 mg 6%
2098 Wheat, hard red spring Cereal Grains and Pasta 31.20 mg 6%
2099 Wheat, hard red winter Cereal Grains and Pasta 31.20 mg 6%
2100 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 31.20 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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