The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 2051–2100 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 9.50 mg | 2% |
| 2052 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 9.50 mg | 2% |
| 2053 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 9.50 mg | 2% |
| 2054 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 9.40 mg | 2% |
| 2055 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 9.40 mg | 2% |
| 2056 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 2057 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 2058 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 2059 | Ice cream cone, cake or wafer-type | Baked Products | 9.40 mg | 2% |
| 2060 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 2061 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 2062 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 9.40 mg | 2% |
| 2063 | Soup, broth, chicken, canned, condensed | Soups, Sauces and Gravies | 9.40 mg | 2% |
| 2064 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 9.30 mg | 2% |
| 2065 | Okra (gumbo), boiled, drained, with salt | Vegetables and Vegetable Products | 9.30 mg | 2% |
| 2066 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.30 mg | 2% |
| 2067 | Coffee latte, prepared with whole milk | Beverages | 9.20 mg | 2% |
| 2068 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 9.20 mg | 2% |
| 2069 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 9.20 mg | 2% |
| 2070 | Soup, broth, fish | Soups, Sauces and Gravies | 9.20 mg | 2% |
| 2071 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 9.20 mg | 2% |
| 2072 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 9.20 mg | 2% |
| 2073 | Chayote, fruit, raw | Vegetables and Vegetable Products | 9.20 mg | 2% |
| 2074 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 9.20 mg | 2% |
| 2075 | Rice, Spanish rice | Mixed Dishes | 9.10 mg | 2% |
| 2076 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 9.10 mg | 2% |
| 2077 | Cookie, coconut macaroon | Baked Products | 9.10 mg | 2% |
| 2078 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 9.10 mg | 2% |
| 2079 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 9.10 mg | 2% |
| 2080 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2081 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2082 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 9.00 mg | 2% |
| 2083 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 9.00 mg | 2% |
| 2084 | Watercress, raw | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2085 | Celeriac, raw | Vegetables and Vegetable Products | 9.00 mg | 2% |
| 2086 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 9.00 mg | 2% |
| 2087 | Bread, white, commercial, with added fibre, toasted | Baked Products | 8.90 mg | 2% |
| 2088 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 8.90 mg | 2% |
| 2089 | Pepper, serrano, raw | Vegetables and Vegetable Products | 8.90 mg | 2% |
| 2090 | Cake, fruitcake, commercial | Baked Products | 8.90 mg | 2% |
| 2091 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 8.90 mg | 2% |
| 2092 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 8.90 mg | 2% |
| 2093 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 8.90 mg | 2% |
| 2094 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 8.80 mg | 2% |
| 2095 | Tamale, pork | Mixed Dishes | 8.80 mg | 2% |
| 2096 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 8.80 mg | 2% |
| 2097 | Agave, cooked | Vegetables and Vegetable Products | 8.80 mg | 2% |
| 2098 | Cookie, ginger snap | Baked Products | 8.80 mg | 2% |
| 2099 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 8.80 mg | 2% |
| 2100 | Carrot, boiled, drained | Vegetables and Vegetable Products | 8.80 mg | 2% |
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