Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 2788 foods.

# Food Category Per 100 g % DV
2051 Dessert, pudding, chocolate, ready-to-eat Sweets 9.50 mg 2%
2052 Raspberry, wild, raw Fruits and fruit juices 9.50 mg 2%
2053 Ravioli, cheese-filled, canned Mixed Dishes 9.50 mg 2%
2054 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 9.40 mg 2%
2055 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
2056 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
2057 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 9.40 mg 2%
2058 Ice cream cone, cake or wafer-type Baked Products 9.40 mg 2%
2059 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
2060 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
2061 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 9.40 mg 2%
2062 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 9.40 mg 2%
2063 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 9.40 mg 2%
2064 Cookie, sugar, refrigerated dough, baked Baked Products 9.30 mg 2%
2065 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 9.30 mg 2%
2066 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 9.30 mg 2%
2067 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 9.20 mg 2%
2068 Chayote, fruit, raw Vegetables and Vegetable Products 9.20 mg 2%
2069 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 9.20 mg 2%
2070 Soup, stock, chicken, homemade Soups, Sauces and Gravies 9.20 mg 2%
2071 Soup, broth, fish Soups, Sauces and Gravies 9.20 mg 2%
2072 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 9.20 mg 2%
2073 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 9.20 mg 2%
2074 Coffee latte, prepared with whole milk Beverages 9.20 mg 2%
2075 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 9.10 mg 2%
2076 Bread stuffing, cornbread, dry mix, unprepared Baked Products 9.10 mg 2%
2077 Cookie, coconut macaroon Baked Products 9.10 mg 2%
2078 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 9.10 mg 2%
2079 Rice, Spanish rice Mixed Dishes 9.10 mg 2%
2080 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 9.00 mg 2%
2081 Celeriac, raw Vegetables and Vegetable Products 9.00 mg 2%
2082 Watercress, raw Vegetables and Vegetable Products 9.00 mg 2%
2083 Salad dressing, mayonnaise, reduced fat Fats and Oils 9.00 mg 2%
2084 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 9.00 mg 2%
2085 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 9.00 mg 2%
2086 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 9.00 mg 2%
2087 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 8.90 mg 2%
2088 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 8.90 mg 2%
2089 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 8.90 mg 2%
2090 Cake, fruitcake, commercial Baked Products 8.90 mg 2%
2091 Pepper, serrano, raw Vegetables and Vegetable Products 8.90 mg 2%
2092 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 8.90 mg 2%
2093 Bread, white, commercial, with added fibre, toasted Baked Products 8.90 mg 2%
2094 Spices, nutmeg, ground Spices and Herbs 8.80 mg 2%
2095 Spices, poppy seed Spices and Herbs 8.80 mg 2%
2096 Carrot, raw Vegetables and Vegetable Products 8.80 mg 2%
2097 Carrot, boiled, drained Vegetables and Vegetable Products 8.80 mg 2%
2098 Alcohol, beer, light (4% alcohol by volume) Beverages 8.80 mg 2%
2099 Cookie, ginger snap Baked Products 8.80 mg 2%
2100 Agave, cooked Vegetables and Vegetable Products 8.80 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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