Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 4448 foods.

# Food Category Per 100 g % DV
2001 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 34.70 mg 6%
2002 Cheese, pasteurized process, pimento Dairy and Egg Products 34.70 mg 6%
2003 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 34.60 mg 6%
2004 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 34.60 mg 6%
2005 Restaurant, Chinese, beef and vegetables Restaurant Foods 34.50 mg 6%
2006 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.40 mg 6%
2007 Artichokes, (globe or french), raw Vegetables and Vegetable Products 34.40 mg 6%
2008 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6%
2009 Fast foods, hamburger; single, regular patty; plain Fast Foods 34.40 mg 6%
2010 Breakfast bar, corn flake crust with fruit Snacks 34.30 mg 6%
2011 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 34.30 mg 6%
2012 Salad dressing, mayonnaise, regular Fats and Oils 34.20 mg 6%
2013 Candies, chocolate covered, caramel with nuts Sweets 33.90 mg 6%
2014 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 33.90 mg 6%
2015 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 33.80 mg 6%
2016 Chicken patty, frozen, cooked Poultry Products 33.80 mg 6%
2017 Bread, whole-wheat, commercially prepared, toasted Baked Products 33.80 mg 6%
2018 Broccoli raab, cooked Vegetables and Vegetable Products 33.60 mg 6%
2019 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6%
2020 Restaurant, Italian, lasagna with meat Restaurant Foods 33.50 mg 6%
2021 OLIVE GARDEN, lasagna classico Restaurant Foods 33.50 mg 6%
2022 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.50 mg 6%
2023 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 33.50 mg 6%
2024 Babyfood, cereal, brown rice, dry, instant Baby Foods 33.40 mg 6%
2025 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 33.40 mg 6%
2026 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 33.40 mg 6%
2027 Rice crackers Snacks 33.40 mg 6%
2028 Fast foods, hamburger, large, single patty, with condiments Fast Foods 33.30 mg 6%
2029 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 33.20 mg 6%
2030 Beverages, Cocoa mix, powder Beverages 33.10 mg 6%
2031 WENDY'S, french fries Fast Foods 33.00 mg 6%
2032 Tofu, extra firm, prepared with nigari Legumes and Legume Products 33.00 mg 6%
2033 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 33.00 mg 6%
2034 Pork, fresh, separable fat, cooked Pork Products 32.90 mg 6%
2035 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 32.90 mg 6%
2036 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6%
2037 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 32.90 mg 6%
2038 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 32.90 mg 6%
2039 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 32.90 mg 6%
2040 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 32.90 mg 6%
2041 Snack, potato chips, made from dried potatoes, plain Snacks 32.80 mg 6%
2042 Mushrooms, portabella, grilled Vegetables and Vegetable Products 32.80 mg 6%
2043 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 32.80 mg 6%
2044 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.80 mg 6%
2045 Pie, vanilla cream, prepared from recipe Baked Products 32.80 mg 6%
2046 Salad dressing, ranch dressing, regular Fats and Oils 32.80 mg 6%
2047 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 32.80 mg 6%
2048 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 32.70 mg 6%
2049 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 32.70 mg 6%
2050 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 32.70 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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