The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Ice creams, chocolate, rich | Sweets | 34.70 mg | 6% |
| 2002 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 34.70 mg | 6% |
| 2003 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 34.60 mg | 6% |
| 2004 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 34.60 mg | 6% |
| 2005 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 34.50 mg | 6% |
| 2006 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 34.40 mg | 6% |
| 2007 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.40 mg | 6% |
| 2008 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 34.40 mg | 6% |
| 2009 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.40 mg | 6% |
| 2010 | Pork, fresh, composite of separable fat, with added solution, raw | Pork Products | 34.30 mg | 6% |
| 2011 | Breakfast bar, corn flake crust with fruit | Snacks | 34.30 mg | 6% |
| 2012 | Salad dressing, mayonnaise, regular | Fats and Oils | 34.20 mg | 6% |
| 2013 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 33.90 mg | 6% |
| 2014 | Candies, chocolate covered, caramel with nuts | Sweets | 33.90 mg | 6% |
| 2015 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 33.80 mg | 6% |
| 2016 | Chicken patty, frozen, cooked | Poultry Products | 33.80 mg | 6% |
| 2017 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 33.80 mg | 6% |
| 2018 | Broccoli raab, cooked | Vegetables and Vegetable Products | 33.60 mg | 6% |
| 2019 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 33.50 mg | 6% |
| 2020 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.50 mg | 6% |
| 2021 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 33.50 mg | 6% |
| 2022 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 33.50 mg | 6% |
| 2023 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 33.50 mg | 6% |
| 2024 | Rice crackers | Snacks | 33.40 mg | 6% |
| 2025 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 33.40 mg | 6% |
| 2026 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 33.40 mg | 6% |
| 2027 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 33.40 mg | 6% |
| 2028 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 33.30 mg | 6% |
| 2029 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 33.20 mg | 6% |
| 2030 | Beverages, Cocoa mix, powder | Beverages | 33.10 mg | 6% |
| 2031 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 33.00 mg | 6% |
| 2032 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 33.00 mg | 6% |
| 2033 | WENDY'S, french fries | Fast Foods | 33.00 mg | 6% |
| 2034 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 32.90 mg | 6% |
| 2035 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 32.90 mg | 6% |
| 2036 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 32.90 mg | 6% |
| 2037 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 32.90 mg | 6% |
| 2038 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.90 mg | 6% |
| 2039 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.90 mg | 6% |
| 2040 | Pork, fresh, separable fat, cooked | Pork Products | 32.90 mg | 6% |
| 2041 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 32.80 mg | 6% |
| 2042 | Salad dressing, ranch dressing, regular | Fats and Oils | 32.80 mg | 6% |
| 2043 | Pie, vanilla cream, prepared from recipe | Baked Products | 32.80 mg | 6% |
| 2044 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 32.80 mg | 6% |
| 2045 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 32.80 mg | 6% |
| 2046 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 32.80 mg | 6% |
| 2047 | Snack, potato chips, made from dried potatoes, plain | Snacks | 32.80 mg | 6% |
| 2048 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 32.70 mg | 6% |
| 2049 | Hush puppies, prepared from recipe | Baked Products | 32.70 mg | 6% |
| 2050 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 32.70 mg | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.